Welcome to Natural Muscle,
the Voice of British Drug Free Bodybuilding!

Welcome! You've probably discovered this site because you're interested in building and maintaining a great body, right? Well, you've certainly come to the right place. Bookmark this website now as your ultimate fitness and natural bodybuilding resource!

Here at NaturalMuscle.co.uk you can find everything you need to know about how to get in great shape, whether your goals are to build muscle, increase strength or lose fat. What separates us from other websites is that we're 100% dedicated to promoting a drug-free lifestyle. No steroids, no performance enhancers, no cutting agents. We show you exactly what can be achieved by training hard, training smart, and applying a sound diet. Given enough time, we believe anyone can build a strong, muscular and lean physique - the healthy and natural way.

Browse the UK's largest drug free fitness and bodybuilding forum, and when you're ready, register a free account where you can ask questions, start a journal, and join in the fun! We cover all the essential topics such as training, nutrition, supplements, and all aspects of competing too, with news and views on the latest goings-on in the sport including full contest coverage. As a member you'll also gain access to exclusive content not available to guests, as well as have the option to benefit from generous discounts and special offers from our carefully selected partners.

At Natural Muscle, we're fortunate to have many of the top UK bodybuilders contributing here, including British and world champions, as well as an active community of powerlifters and strongmen. We welcome everybody, from beginners just starting out, to novice competitors, right up to the more seasoned athlete. Mens bodybuilding, womens bodybuilding and figure too.

In addition to the forum, we also have an extensive (and growing) articles section, contributed to by experts in the field and our own knowledgeable members. Natural Muscle also has its own free TV channel - NMTV. Watch exclusive episodes featuring highlights from natural bodybuilding competitions, with onstage and backstage action, as well as a library of inspirational training videos featuring champion bodybuilders from all over the country.

So thanks for checking in we'll leave you to explore. There's plenty to read, watch and absorb, and hopefully we'll get to meet you in the forum sometime soon!

Yours in training,


Jon Harris
Natural Muscle Editor

Email: jon@naturalmuscle.co.uk


Jon is a lifetime natural bodybuilder from Leicestershire in the UK. He is a 4 times British Champion and former WNBF Overall Pro World Champion. Jon set up Natural Muscle in 2007 with the goal of promoting drug-free fitness and bodybuilding in Britain and overseas, and to give athletes a platform to share views and knowledge online. He is the author of Pro Natural, a book dedicated to drug-free bodybuilding, and also the instructional training DVD Self Built, filmed shortly after he won the WNBF pro world title. Jon has served as a bodybuilding judge across all the UK natural federations, and now works as a physique consultant helping people achieve their fitness goals, as well as coaching athletes for competition.

To find out more, visit his website at www.jonharris.com