Our articles section brings you accurate, no-nonsense advice on training, nutrition, motivation and contest preparation. We also feature interviews with some of the best natural bodybuilders in the world today. Natural Muscle welcomes reader contributions so if you are interested in writing for the site then email us at firstname.lastname@example.org to find out more!
WNBF/UKDFBA Figure Champion Maria Giordmaina NEW!
Interview with Writer Elesa Zehndorfer
Saying No to Steroids: To Hell and Back
Steroids in sports - how much of an edge?
What Bodybuilders can learn from Powerlifters
Hypertrophy and Hormones (Part 1)
Hypertrophy and Hormones (Part 2)
Optimising Cardio During Contest Prep
Training for Maximum Hypertrophy
How to Elevate Natural Testosterone Levels
The Importance of Leg Training
The Power of Essential Fats
In Review: Phosphatidic acid
Fasted or Non-Fasted Cardio?
The Benefits of Meat Protein
What is the Best Protein Powder?
The Importance of Protein for Muscle Growth and Repair
Different Methods on How to Get Ripped
10 Diet Secrets to Burn Fat and Lose Weight
Supplementing with CLA, HMB, ZMA and ALA
Are supplements enough?
Sports Nutrition and VAT
10 Tips from Behind the Judge's Table (Part 1)
10 Tips from Behind the Judge's Table (Part 2)
Competing for the First Time
A Guide to Competing in Figure Competitions
Beating the Post-Comp Blues
Motivation Strategies to Build a Better Body
How to Balance Bodybuilding with your Lifestyle
A Study into the Motivations of Natural Bodybuilders
Ben Howard, UKDFBA Middleweight Champion
Dean Garratt, UKDFBA Lightweight Champion
Brian Whitacre, WNBF Pro World Champion
Mark Oakes, WNBF Pro World Champion (Part 1)
Mark Oakes, WNBF Pro World Champion (Part 2)
Damian Lees, UKDFBA Lightweight Champion
Richard Gozdecki, WNBF Pro World Champion
Jon Harris, WNBF Pro World Champion
Cheryl Myers, WNBF Pro World Champion
Matt Argall, NPA Midlands Champion
Glen Danbury, BNBF British Champion