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Boards => Healthy Recipes => Topic started by: Nate on June 07, 2011, 08:08:55 PM



Title: Berry Protein muffins
Post by: Nate on June 07, 2011, 08:08:55 PM
As other people are sharing foods I thought I'd give a few away too. I've made a few batches of these and they were all really tasty actually so here is berry protein muffins


Ingredients

1 cup cottage cheese
1 cup egg whites
1 cup oats
2 scoops Protein Powder
1 cups berries (divided)
pinch baking soda and baking powder
tsp cinnamon
tsp vanilla extract
Preparation

1) Preheat oven to 350F degrees
2) In a Magic Bullet or blender, blend together all of the ingredients, omitting half of the berries. Once mixed, add in the remaining berries.
3) Spray a muffin tin with cooking spray and pour batter into muffin tin about of the way full.
4) Bake for 15 minutes or until set. 

Nutritional Information per muffin (makes 8 muffins) 
Calories: 99
Fat: 1 g (9 cal)
Protein: 11.5 g (46 cal)
CHO: 11 g (44 cal)



Title: Re: Berry Protein muffins
Post by: SteHowie on June 07, 2011, 08:50:47 PM
Now that does sound yummy


Title: Re: Berry Protein muffins
Post by: davidgomes on May 31, 2012, 11:41:05 AM
Ya !
Its look yummy. Hey can u plz make this one for me!!


Title: Re: Berry Protein muffins
Post by: Denzell on August 30, 2012, 09:16:40 AM
Well i made these muffins last night. They taste wonderful. I followed the recipe
exactly as written. The only thing, i would complain about is that they sunk in
the centre of the muffin not sure, why it did that. Other than that i would definitely
make these again.Any help please.
fitness redwood city (http://www.brienshamp.com/2012/05/29/redwood-city-fitness-boot-camp-52112-total-body-fat-burner/)


Title: Re: Berry Protein muffins
Post by: Nate on August 30, 2012, 10:06:14 AM
Well i made these muffins last night. They taste wonderful. I followed the recipe
exactly as written. The only thing, i would complain about is that they sunk in
the centre of the muffin not sure, why it did that. Other than that i would definitely
make these again.Any help please.


hey man, glad you like the recipe!
i had the same problem, no idea why they do it, or how to stop it.


Title: Re: Berry Protein muffins
Post by: Lomedia on September 16, 2015, 09:02:14 AM
I also eagerly want to have a try. It sounds delicious ;)<a href=http://knightarts305.org/wp-content/view/rss.html>delicious</a>  :-*