Natural Muscle

Boards => Healthy Recipes => Topic started by: spartan on August 28, 2013, 09:51:10 PM



Title: oat cake
Post by: spartan on August 28, 2013, 09:51:10 PM
75 grams of oats
1 full egg
1 scoop of protien powder
1 teaspoon of honey
1 large spoon of raisans

Mix together in a plastic box add water to make into a thick consistency
Microwave for 4 to 5 mins
Let cool and cut into squares

Ideal to take to work !

Add eggs and oats to up the protien and carbs if required

Yummy  :)


Title: Re: oat cake
Post by: davidcox on August 01, 2014, 12:38:22 PM
Thanks for the share will definitely try it out


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