Natural Muscle

Boards => Healthy Recipes => Topic started by: Nate on June 09, 2015, 09:32:44 AM



Title: cinnamon protein ice cream
Post by: Nate on June 09, 2015, 09:32:44 AM
Cinnamon protein ice cream

Lean recipe's

Ingredients

200ml reduced fat crème fraiche
 5g vanilla extract
 60g protein powder ( I used apple crumble and custard from bulk powders )
 40ml unsweetened almond milk (or a milk substitute)
 Cinnamon to taste
 Super simple Lean recipe for this protein packed ice cream.
 Blend all ingredients together in a bowl until you get a semi thick consistency.

Place in a Tupperware tub and freeze, ensuring to stir every few hours to remove the ice crystal build up. If you have an ice cream machine, I'd throw it in there instead!

The crème fraiche gives a nice creamy consistency, a reduced fat version keeps the calories lower. A lovely protein treat on these summer days.


Title: Re: cinnamon protein ice cream
Post by: Monbeef on June 26, 2015, 06:04:59 AM
👍💪


Title: Re: cinnamon protein ice cream
Post by: DCBear9 on July 24, 2015, 10:24:41 AM
I'm gonna try this 👌🏼


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Title: Re: cinnamon protein ice cream
Post by: Nate on August 13, 2015, 12:36:47 PM
I'm gonna try this 👌🏼


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did you try it????????