March 19, 2019, 03:03:52 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Search Login Register  
Pages: [1] 2 3 ... 10
 1 
 on: Today at 01:51:32 AM 
Started by egg-custard - Last post by egg-custard
Today I was up early
I did a 17 mile run along Brighton seafront
It was a good run
APART from suffering a leg injury
Oh no not what I want at this stage
A real tender spot in my lower calf has turned into a massive bruise
and is very sore


No gym today as I put in a session yesterday
Back there tomorrow forever some punishment

 2 
 on: March 18, 2019, 04:32:43 PM 
Started by felix - Last post by felix
I trained Back today, this is my last workout before I compete in the Deadlift at the IDFPF Single Lift Irish Championships on Saturday where I will be competing in the u75kg m2 class, my current Bodyweight is 71kg                                                                                                                                               

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 3
140KG X 2
155KG X 3

CLOSE GRIP CHIN UPS
23 REPS
14
12

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

Here is a video of my Deadlift of 155kg x 3 from today and a video of my set of 23 Close Grip Chin Ups from today.

https://www.youtube.com/watch?v=9CJrqur8rYo

https://www.youtube.com/watch?v=h5yEaICkEmU

 3 
 on: March 18, 2019, 04:14:29 PM 
Started by felix - Last post by felix
Wow great photos
Your looking great mate
Eggy

Thanks very much Eggy.

 4 
 on: March 17, 2019, 03:03:42 PM 
Started by egg-custard - Last post by egg-custard
Todayís gym session was chest and arms
Started with cables
Then onto chest press machine for reps to failure
Barbell bench for 50 reps
Dumbell curls and barbell curls to finish

 5 
 on: March 17, 2019, 02:56:02 PM 
Started by felix - Last post by egg-custard
Wow great photos
Your looking great mate
Eggy

 6 
 on: March 16, 2019, 10:09:23 PM 
Started by felix - Last post by felix
Here are a few photos of me taken on stage at the comp last Sunday where I came 1st Place in the o40s Mr Athletic and 1st Place in the o40s Mr Physique.












 7 
 on: March 16, 2019, 10:03:24 PM 
Started by felix - Last post by felix
I weighed myself on Saturday I was 11.3 lb so I have put on 2 1/2 lb since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.

 8 
 on: March 16, 2019, 10:02:33 PM 
Started by felix - Last post by felix
Last week I weighed myself on Sunday the day of my comp I was 11.0 1/2 lb so I lost 1 lb in the week before my show. I just ketp my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again last week with a few extra meals added in here and there to see what would happen.

 9 
 on: March 16, 2019, 04:57:51 PM 
Started by felix - Last post by felix
Just checking out your journal -  you've been keeping it up for a few years it seems.

Have you had any injuries during that time (I'd assume so) - if so, how did you deal with it to keep on track, and what did you change?

I have what I believe to be tendonitis in my shoulder (subscapularis) and have been out of the gym for a few weeks just resting it before starting rehab.


I have had quite a few injuries over the years between my elbows, shoulders and lower back, my shoulder give me that much bother I no longer train shoulders directly and in my chest workouts there are only a couple of exercises I can do without much pain so I just do more sets of these couple of exercises, for quite a while during 2017 and well in to 2018 both my elbows were that sore when I was training biceps and triceps even with very light weights that I did not train them directly for months but thankfully I am now training both Biceps and Triceps directly again without much bother if I stick to certain exercises. So I find if I have any injuries the best thing is just to work around them and if any exercise hurts to much just avoid that exercise and do something else that does not hurt instead.

 10 
 on: March 16, 2019, 03:44:22 PM 
Started by egg-custard - Last post by egg-custard
I taking in 200 grams of carbs today as Iím out for a very long run tomorrow around 18 miles
So Iím probley knocking myself out of ketosis for a short while but as the carbs will be burnt off it will be
Easy to get back to ketosis
Today was rest day my arm is a little sore again
So Iím taking some anti inflammatory to help matters
I still seem to loose a little strength in my right arm
Which is hindering my progress to get past my level of weights from before Christmas

Pages: [1] 2 3 ... 10
Natural Muscle Forum: Discussion on UK natural bodybuilding, weight training, strongman, powerlifting, weight loss, nutrition and supplements
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!