November 18, 2017, 02:46:34 PM *
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 BULK POWDERS
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 1 
 on: Today at 01:30:12 PM 
Started by egg-custard - Last post by egg-custard
Running tomorrow so a quite day is planned
Just a few reps of light dumbells
And body weight stuff
Eating carbs but will keep within my calorie count

 2 
 on: Today at 02:33:34 AM 
Started by felix - Last post by felix
I trained Legs today

LEGS

WALKING DUMBBELL LUNGES
BW X 20
BW X 20
BW X 20

LYING LEG CURLS
59LB X 10
72LB X 10
72LB X 10

HACK SQUATS
40KG X 10
60KG X 8
80KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 20

STANDING CALF RAISES
260LB X 20
325LB X 20
325LB X 20

 3 
 on: November 17, 2017, 09:29:58 PM 
Started by Glen Danbury - Last post by Glen Danbury
Today.

Club swings - bit more coordinated and as such felt the benefit a bit more

Pseudo planche push ups x 10,7,7

Planche lean x 20,20,20 seconds

Supermans x 12,12,12

Few more club swings to finish

 4 
 on: November 17, 2017, 01:43:57 PM 
Started by felix - Last post by christinescott
Your channel is really great. Thank you for those videos

 5 
 on: November 17, 2017, 12:45:49 PM 
Started by egg-custard - Last post by egg-custard
Pull day
Sore this morning WOW
Iím running in the Brighton brooks 10k on Sunday so it will be a
Lighter day today
Cable rows double stack for a few sets
Single reps of deadlifts upto 145kgs
Heavy shoulder shrugs
Stiff leg deads
Bar handle cable face pulls
Stiff arm pull downs

Double blue cheese burger a strawberry shake and a large fries was heavy
to lift but oh so nice to eat as my cheat meal

 6 
 on: November 16, 2017, 09:35:25 PM 
Started by Glen Danbury - Last post by Glen Danbury
Had some form of stomach bug yesterday - wiped me out totally. Kids love to soread their germs to me. Didn't train, no way I could have. Surprisingly felt a lot better after a nights sleep

Today
Warm up butterfly hip flows and arm bars, goblet squats, overhead tricep bar stretch, weist extension stretches

Clean learning complex x 5 each position (first pull, front squat, floor to triple extension, hang clean)

Cleans EMON
40kgx 5,5,5,5,5

Cossack/archer squats x 10/10,10/10,10/10
Rear foot elevated Split squats x 10/10,10/10,10/10
Bodyweight squats x 30, 30,30

Dropped lunges. Feel its the right move as feel wiped out now but frustrated training has been knocked off schedule Smiley

 7 
 on: November 16, 2017, 05:37:02 PM 
Started by SuperSi - Last post by SuperSi
Today: Deads
Deads: 60kg x 10; 100kg x 5; 140kg x 5; 170kg x 5; (belt on); 5,10
Hip Stretching
Ab Circuit (Crunches/Obliques/Hanging Leg Raises)

Further improvement from last week, with zero hamstring pain. The reps on 170kg were all quick and smooth. Up to 180kg next week, then hopefully I'll be able to kick on properly after that. I'm still wary of slow/grinding reps, so I'll likely avoid them for a while.

Accessory back and hamstring work tomorrow, with rows, seated leg curls, etc. I may add in an arm session on Saturday, depending what else I've planned.

I went with my wife to watch Greg Davies last night at the Hammersmith Apollo - I love that venue. Davies was hilarious...as long as you're not easily offended!  Grin

 8 
 on: November 16, 2017, 05:30:58 PM 
Started by DDG - Last post by SuperSi
No doubt at all you'll do the team proud, Dean.  Smiley

All the best for the weekend!

 9 
 on: November 16, 2017, 05:06:46 PM 
Started by bigjack1989 - Last post by Toby
https://team-box.co.uk

Those are your boys. Evidence and science driven. No bro bollocks. Team of coaches so can help you find the right one

 10 
 on: November 16, 2017, 04:04:36 PM 
Started by bigjack1989 - Last post by Dan94
AJ Morris (Made By Morris)

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