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 1 
 on: July 22, 2019, 03:19:43 PM 
Started by egg-custard - Last post by egg-custard
Feeling ok
Top and tail
Overhead presses supersetted squats
Empty bar 10.       Empty bar 10
30k x 5.                 5
40k x 5.                  5
50k x 5.                   5
60k x 2.                   5
62.5k x 1.                 5
65k x 1.                     5
67.5 k. x p.                 5
60k x 7.                     10
100 reps weight bar tri overhead extensions
100 wrist curls
Up the rack to 30k seat and standing dumbell curls

 2 
 on: July 22, 2019, 12:09:45 AM 
Started by felix - Last post by felix
I weighed myself yesterday morning I was 11.5 3/4 lbs so I am the same weight as last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.

 3 
 on: July 21, 2019, 03:28:53 PM 
Started by egg-custard - Last post by egg-custard
Tired just 2 hours sleep
Ran the brighton trailblazer of 10k over the downs
So no training today as I have a tough night at work ahead to
Back to it tomorrow

 4 
 on: July 20, 2019, 10:18:05 PM 
Started by Smithey - Last post by Smithey
The heavyweight scene is fairly interesting at the moment.

 5 
 on: July 20, 2019, 03:04:50 PM 
Started by egg-custard - Last post by egg-custard
Back to work tonight after a week off
So taking it easy today as running a tough 10k off road run tomorrow
Itís been a good week heavy on junk food
Short but heavy gym sessions and two runs
Back to it on monday

 6 
 on: July 20, 2019, 01:04:48 PM 
Started by Smithey - Last post by Smithey
Toned Figure Over 40's
1. Elmira Robinson

Masters Over 60's
1.Peter Kay

Trained Figures Over 40's
1.Sue King

Novices
1.Ismail Anwar
2.Joshua Sykes

Toned Figure
1. Katrina Robinson
2. Betsy Green
3. Georgina Hodson
4. Sarah Butler

.Men's Middleweights under 78kg
1.Mark Spinks

Masters Over 40's
1. Matthew Hall

Men's Lightweights Under 78kg
1  David Hodson

Men's Heavyweights 78kg+
1. Gaston Barcena
2. Scott Jezzard

Ladies Bodybuilding
1. Gina Gardiner

Masters Over 50's
1. Nigel Atkinson
2. Elicos Elias
3. Courtney Smith
4. Adrian Hampton
5. Stephen Ferguson
6. Shawn Greenfield

Overall Champion and Best Presentation Winner
Mark Spinks

Overall Women's Champion
Gina Gardiner

 7 
 on: July 20, 2019, 01:59:13 AM 
Started by felix - Last post by felix
I trained Legs on today.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
320KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 10

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 15

 8 
 on: July 19, 2019, 08:39:06 AM 
Started by Michalis - Last post by Michalis
Hi, I remember when I entered these forums I had seen some video in here covering competition or workouts but can't find anymore.
Is there a video section;

 9 
 on: July 19, 2019, 05:02:50 AM 
Started by egg-custard - Last post by egg-custard
Iím up and ready to go for a 5.30 am race
around the tourists sites of brighton
Itís only a 5k s should be done in about 30 mins
Race completed inside 29 mins
Crowded race through very narrow streets dodging bins and shop window cleaner vans in the centre of town pleasant race and a nice finishers medal as well
A shortest gym session
Shoulders and chest
Overhead barbell presses
Heavy singles to 65k
Trying to keep the stress of my legs as I have a tough 10k on Sunday
Slight angled incline  dumbell bench presses heavy to failure 30k
Cable standing rows
Full stack plus 2 k  dumbell new pb
Full stack plus 4 k dumbell new pb


 10 
 on: July 18, 2019, 03:35:27 PM 
Started by felix - Last post by felix
I trained Chest and Biceps yesterday.

DUMBBELL BENCH PRESS
30LB DB,s X 10
35LB DB,s X 8
41LB DB,s X 6
46LB DB,s X 6
52LB DB,s X 6

PEC DECK
35KG X 10
42KG X 10
49KG X 10
56KG X 10
63KG X 6

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
50KG X 6

TRICEPS

KICKBACKS
9KG DB,s X 10
24LB DB,s X 8
30LB DB,s X 6
35LB DB,s X 6
41LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4

Here is a video of set of 50kg x 6 at EZ Bar Curls from yesterday

https://www.youtube.com/watch?v=ZXFulqej_gU

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