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 on: Today at 02:30:59 PM 
Started by egg-custard - Last post by egg-custard
Not a good day no sleep
So only home freeweights

 on: Today at 12:45:01 AM 
Started by egg-custard - Last post by egg-custard
A busy day today so it was cardio only
 I did another 110 lengths of the swimming pool this morning
For my channel swim challange and a hours walking into town

 on: September 24, 2018, 11:54:23 PM 
Started by felix - Last post by felix
I trained Back today.


60KG X 5
80KG X 5
100KG X 3
120KG X 3
132.5KG X 7


40KG X 10
60KG X 10
80KG X 10
100KG X 13

 on: September 23, 2018, 03:42:03 PM 
Started by egg-custard - Last post by egg-custard
Just light home stuff
Even though I had a cheat day Friday Iím up 4lb but Iím defiantly getting learner and more defined now
Some abs showing left hand side but not on the right this happens every time I cut
I get my abs on the left to show but my right hand side is reluctant
This time Iím going to cut even further than before to see what happens
Any advice Iím on cycling carbs low low low med low low high
Low is below 60 gm and med is upto 110 gms high is whatever I get through

 on: September 23, 2018, 09:11:24 AM 
Started by wtfisgoingon - Last post by wtfisgoingon
upon carbing up... had been on strict diet 2 two horrible burgers from mcds to test it out, facial bloating went down within an hour however started to bloat up in the body puffy nipz came back...

need to find a happy medium maybe some oats for a low gi carb intake thoughts?

 on: September 23, 2018, 09:05:35 AM 
Started by wtfisgoingon - Last post by wtfisgoingon
having been fed up looking big and puffy, face abdomen and nipples lol

i decided to really cut a lot of possible causes...out went gluten and carbs except veg and some low gi fruits , all dairy except full fat greek yoghurt, and lots of water.

i have lost fat no doubt and i have shifted any water weight as my nipples dont fill up or puff out like before however my face look tired and bloated all the time.

my muscles seem deflated but thats expected with the low/zero carbs. but i can also look skinnyfat at times along with the face issue....

i take quite a few supps some of which i thought might help with the limited calorie/food choices.

vit c, probiotics, digestive enzymes, vit d, xinc, magnesium,tumeric,

 on: September 22, 2018, 06:38:18 PM 
Started by felix - Last post by felix
I weighed myself today I was 11.9 1/4 lbs so I have lost 2 lb since last week and lost 33 1/4 lbs since I started my diet at 14.0 1/2 lbs 37 weeks ago. I will keep my Macros Pro 199.5g, Carbs 236g, Fats 84g and Calories 2498 per day again next week and see what happens.

 on: September 22, 2018, 06:35:15 PM 
Started by felix - Last post by felix
It is a standing calf raise machine I use Eggy, thanks I am glad you enjoy watching my videos.

 on: September 22, 2018, 05:22:38 PM 
Started by egg-custard - Last post by egg-custard
Put on 4lb overnight eating carbs
Home cardio and light freeweights
Got a stiff neck and arm feels a little weird
Made keto bread today
Turned out brill
Only 1 gram of carbs per slice
120 Cals per slice

 on: September 22, 2018, 05:19:44 PM 
Started by felix - Last post by egg-custard
What do you use for your standing calf raises a machine or freeweights ?
Great workout keep posting vids as there a great inspiration

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