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 11 
 on: July 15, 2019, 02:06:01 PM 
Started by felix - Last post by felix
I trained Back today.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 2
140KG X 2
140KG X 2
140KG X 2

CLOSE GRIP CHIN UPS
22 REPS
13
11

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

 12 
 on: July 15, 2019, 12:40:09 PM 
Started by Glen Danbury - Last post by DenisFisher
Guys, I have information for all the students and applicants. I hope it will be useful to someone. I managed to find writing service https://www.superiorpapers.com the real feedback from students and a high rating. Looks like they're reliable guys you can trust. I know how difficult it is to find a decent writer of papers and then such luck.

 13 
 on: July 14, 2019, 02:44:11 PM 
Started by egg-custard - Last post by egg-custard
Warm up
30k x 5
30k x 2
60k x 1
65k x f
62.5k x partial
62.5k x 1
62.5k x 1
60k x p2
50k x 9 short upper reps
55k x 3 short upper reps
52.5k x 6 short upper reps
50k x 3
50k x 3
50k x 5
50k x 5
60k x 1
62.5 x fail
Seated incline barbell overhead press
20k x 10
20k x 10
40k x 10
Seated incline dumbell overhead presses
10k x 10
12k x 10
14k x 10 x 10 x 10 x 10 x 10
16k x 10x10
18k x 10
20k x 11
Seated incline dumbell short range dumbell flies time under tension
12k x 20 x 20 x 20 x 20 x 20


 14 
 on: July 13, 2019, 10:55:00 PM 
Started by felix - Last post by felix
I trained Legs on Friday.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
320KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 7

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20

 15 
 on: July 13, 2019, 10:49:47 PM 
Started by felix - Last post by felix
I weighed myself this morning I was 11.5 3/4 lbs so I have lost 1/2 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.

 16 
 on: July 13, 2019, 10:48:32 PM 
Started by felix - Last post by felix
Thanks Eggy I like to try and keep it full range of movement going slowly both up and down but I know some people prefer a shorter range of movement and move the concentric part of the movement quicker and only do the eccentric part of the lift slowly I suppose this way you can use a bit more weight, but my preferred way to train still is 6 reps with a heavy weight and I am sure it always will be.

 17 
 on: July 12, 2019, 07:38:27 AM 
Started by egg-custard - Last post by egg-custard
Feeling a little stuffed today
Birthday cake and fish and chips all went down very nicely
Probley the most calories Iíve eaten in awhile
Legs holding up well after yesterdayís leg session timed well
With the extra calories
Hit the gym
A real non starter on overhead presses 3 singles of
60k before failing
So onto
Decline bench
Close grip and shoulder width for reps
2 sets of rope tri pull downs
A few reps of machine pecs

 18 
 on: July 11, 2019, 01:30:57 PM 
Started by egg-custard - Last post by egg-custard
Birthday squats
60k x2 fs
90k x 2 fs
100k x 2 fs
100k x 5 low box
110k x 10 low
130k.  10 high box
130k x 10 high
130k x 10 high
90k x 10 low box
90k x 10 low
70k x 20 low sumo
70k x 20 low sumo
60k x  5 low
60k x 5 fs
Seated dumbell 4 k leg curls x 25 x 25
Dumbell standing calf raises
Total 60k x 25 x 25 x 20
Total 56k x 15
Total 52k x 15
Leg extension machine full stack slow partials
To finish just very light Dumbell arms




 

 19 
 on: July 11, 2019, 11:09:30 AM 
Started by Jon - Last post by Jon
The full Caledonian report by Lee is now online here...

http://www.drugfreebodybuilding.co.uk/2019caledonian.shtml

 20 
 on: July 11, 2019, 08:06:10 AM 
Started by egg-custard - Last post by egg-custard
Itís my birthday today...!!
Lol should I be dieting today?

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