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 11 
 on: January 15, 2019, 03:41:16 AM 
Started by felix - Last post by felix
This is a video of my 80 years old training partner Ernest Deadlifting 190kg in the gym today.

https://www.youtube.com/watch?v=_C5i2YuvxF4

 12 
 on: January 15, 2019, 03:39:14 AM 
Started by felix - Last post by felix
I trained Back today, my 80 years old training partner Ernest Deadlifted 190kg in the gym today
.                                                                                                                                                           

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
122.5KG X 3
140KG X 1

CLOSE GRIP CHIN UPS
24 REPS
18
12

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 10

Here is a video of 80 years old Ernest Deadlifting 190kg today and a video of me doing 24 Close Grip Chin Ups.

https://www.youtube.com/watch?v=_C5i2YuvxF4

https://www.youtube.com/watch?v=p1Z4h7W4U2g

 13 
 on: January 14, 2019, 03:32:00 PM 
Started by egg-custard - Last post by egg-custard
Went back to the gym
Hit 1 set of 30 kg flat dumbell presses

Then heavy box squats for reps 137.5 kgs
Barbell decline bench for reps
Decline dumbell presses
A short
Heavy session just to
Get moving again and stretch the muscles out as Iíve been inactive by being unwell
Last week

 14 
 on: January 14, 2019, 01:51:00 AM 
Started by egg-custard - Last post by egg-custard
A complete muck up of a day
Tried training but annoying visitors interupted my plans
So all I maneged to do was 2 k on my cross trainer before trying to grab a few hours sleep
Even my meals went out the window to
Oh drat that was a not a very good day

 15 
 on: January 13, 2019, 04:09:26 PM 
Started by felix - Last post by felix
I weighed myself yesterday I was 11.3 lb so I have put on 1 3/4 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.

 16 
 on: January 13, 2019, 01:43:52 AM 
Started by egg-custard - Last post by egg-custard
Whaao struggled to sleep again overnight felt completely drained
Hacking cough has made my chest sore
So only did tris and bis

 17 
 on: January 12, 2019, 01:33:41 AM 
Started by felix - Last post by felix
I trained Legs today.

LEGS

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
280KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 14

STANDING CALF RAISES
260LB X 20
260LB X 20
260LB X 20

 18 
 on: January 11, 2019, 04:51:13 PM 
Started by egg-custard - Last post by egg-custard
Ooh a very bad night no sleep a very heavy chest cough
And a constent streaming nose and eyes
No point in training today dosed up with cold remedies
Need rest sleep and food
Hopefully Iím just feeling flat and lost no muscle
I  ache in my shoulders and chest as it would have been squat day I thought better of it
No point in spreading germs around the gym

 19 
 on: January 10, 2019, 02:02:06 AM 
Started by egg-custard - Last post by egg-custard
Still feeling crap dosed up with a few cold/ flue tabs
 No training again today this is frustrating
As Iím keen to push on with my goals
No running but thatís no a problem
As I can pick that up at anytime
I suppose il be off my game for a few days more yet
But watch out gym when I do

 20 
 on: January 10, 2019, 12:58:02 AM 
Started by felix - Last post by felix
I trained Chest and Arms today.

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
74LB DB,s X 9
74LB DB,s X 6
74LB DB,s X 5
52LB DB,s X 23

PEC DEC
28KG X 10
35KG X 10
42KG X 10
49KG X 10
56KG X 10

SINGLE ARM CABLE CROSSOVER
3 PLATES X 10
3 PLATES X 10
3 PLATES X 10
3 PLATES X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
45KG X 6

TRICEPS

KICKBACKS
10KG DB.s X 10
24LB DB,s X 8
30LB DB,s X 6
35LB DB,s X 6

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