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 21 
 on: March 15, 2019, 05:01:43 PM 
Started by egg-custard - Last post by egg-custard
Todayís gym session was push
I did dumbell bench presses
Flat warm up then 30 kgs to failure
Then sets of weights downwards to failure
Decline presses to failure
Then decline chest flies and single arm cross chest presses
for sets to failure

 22 
 on: March 15, 2019, 09:50:04 AM 
Started by egg-custard - Last post by egg-custard
Yesterday was just home light freeweights
So tired I slept for 12 hours last night wow thatís unheard of for me
I took a sleep aid supplement and a meal before going to bed
I feel good this morning
I have a long run planned over the weekend
Probley Sunday as the weather is supposed to be better then
Iím at 12 st 1 lb now great wow
Iím going to have  200 grams of carbs today
To see how I feel my ketones have been good all week on 100 grams of carbs
Between 1.0 and 1.5 mmls
Iím at 0.8 mmls after my sleep
Feeling good

 23 
 on: March 14, 2019, 01:54:53 AM 
Started by egg-custard - Last post by egg-custard
Took a rest day today
I was very tired so I took some very needed rest
Took my supplements and took to my bed for two sessions of
4 hours each
My ketones are up to 1.4m/mm

 24 
 on: March 13, 2019, 05:11:22 AM 
Started by felix - Last post by egg-custard
Just checking out your journal -  you've been keeping it up for a few years it seems.

Have you had any injuries during that time (I'd assume so) - if so, how did you deal with it to keep on track, and what did you change?

I have what I believe to be tendonitis in my shoulder (subscapularis) and have been out of the gym for a few weeks just resting it before starting rehab.

Iíve had a shoulder injury for about a year now
I  got naproxení from the docs and had lots of hot showers using a resistant band to stretch and hold my shoulder in various positions until the pain becoming bearable I would then repeat the same things everyday stretching further until I could use my shoulder again  with little pain
Massage and hot water bottle helped to  as Im back now to where I was gym wise  before my onjury

N

 25 
 on: March 12, 2019, 05:31:12 PM 
Started by felix - Last post by Maximum
Just checking out your journal -  you've been keeping it up for a few years it seems.

Have you had any injuries during that time (I'd assume so) - if so, how did you deal with it to keep on track, and what did you change?

I have what I believe to be tendonitis in my shoulder (subscapularis) and have been out of the gym for a few weeks just resting it before starting rehab.

 26 
 on: March 12, 2019, 05:23:47 PM 
Started by thehay95 - Last post by Maximum
When lifting weights, I tend to work on about 300 calories per hour.

If it is a heavy lifting day with lots of rest, it's probably about 200 calories (160 lbs male) because there are longer periods of rest where you are burning even less than walking.

On high volume days with supersets and less rest, I estimate about 400 calories.

These calculations over a long period of time have been pretty accurate when calculating my caloric needs.

Hope this helps.

 27 
 on: March 12, 2019, 02:13:18 PM 
Started by egg-custard - Last post by egg-custard
A bit of a leg day today
2 k on the treadmill for warm up
Then onto machine leg extensions
Up and down the weight stack
Then reps of the max
Finished with a few heavy box squats
At home light dumbell work watching the racing from cheltenham

 28 
 on: March 11, 2019, 03:21:42 PM 
Started by egg-custard - Last post by egg-custard
I was not feeling it today
Donít know wha had a few thinks to dory today so time was limited also
40 mins treadmill running about 5 k in all
Then for my push session it was just 40 kg barbell standing overhead presses until failure
Then reps of a lower weight
That was it for today

 29 
 on: March 10, 2019, 05:34:17 PM 
Started by egg-custard - Last post by egg-custard
I
 Eating a little more st the moment as I want to maintain my weight for the next couple of weeks as
I have a surprise diabetic appointment
Why I donít know I had a blood test 8 weeks ago
My blood glucose is 5.1 fasted so I donít think
Iím diabetic as I eat very low carbs
Today just light home dumbell work whilst watching the football on television

 30 
 on: March 09, 2019, 02:23:52 AM 
Started by felix - Last post by felix
Thanks very much Eggy. I trained Chest and Biceps today.

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
74LB DB,s X 8
74LB DB,s X 6
74LB DB,s X 6
52LB DB,s X 20

PEC DEC
28KG X 10
35KG X 10
42KG X 10
49KG X 10
56KG X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
45KG X 6

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