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 21 
 on: July 11, 2019, 12:50:00 AM 
Started by felix - Last post by egg-custard
Impressive videos felix
Do you  think short range reps work with slow movements
 for either top or bottom of the movement range ?

 22 
 on: July 10, 2019, 11:47:37 PM 
Started by felix - Last post by felix
I trained Chest and Arms today, I did both the Dumbbell Bench Pressing and the EZ Bar Curls very slowly both up and down.

DUMBBELL BENCH PRESS
30LB DB,s X 10
35LB DB,s X 8
41LB DB,s X 6
46LB DB,s X 6
52LB DB,s X 6

PEC DECK
35KG X 10
42KG X 10
49KG X 10
56KG X 10
63KG X 6

BICEPS

STANDING EZ BAR CURLS
20KG X 10
27.5KG X 8
27.5KG X 6
27.5KG X 6
27.5KG X 6

TRICEPS

KICKBACKS
9KG DB,s X 10
24LB DB,s X 8
30LB DB,s X 6
30LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4
 
Here are the videos of my set of Dumbbell Press with the 52lb Dumbells x 6 and my set of EZ Bar Curls with 27.5kg x 6 both done very slowly.

https://www.youtube.com/watch?v=3ZPnZr-DA5w

https://www.youtube.com/watch?v=Oq0gXpGOK48

 23 
 on: July 10, 2019, 01:33:04 PM 
Started by egg-custard - Last post by egg-custard
A nice post workout feeling in my shoulders and upper arms today
A great reward for a good 3 days in the gym
Slept for a few hours this morning
Today will be just a home
light band type workout and some food

 24 
 on: July 09, 2019, 08:42:55 PM 
Started by felix - Last post by felix
I trained Back on Yesterday.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 2

CLOSE GRIP CHIN UPS
23 REPS
14
10

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

Here is a video of my set of 23 Close Grip Chin Ups

https://www.youtube.com/watch?v=aUQjt5dwUac

 25 
 on: July 09, 2019, 02:32:01 PM 
Started by egg-custard - Last post by egg-custard
Overhead barbell presses
60k x1 x1 x1 x1 x1 x1
40k x10x 10 x7
Incline short range dumbell seated presses
12k x10x 10x20x 10
8k  x25 x25
6k 10x 10 x20 x10
4K x25 x25
2k x 50
Light  dumbell front raises
2k x 50
6k x 10
8k x 10
12k x 5
14k x 5
16k x 5
18k x 5
Rear dumbell flies
2k x 50
4K x 50
6k x 50
Overhead press machine
50 reps of top of the rep
30 mins cardio

 26 
 on: July 09, 2019, 12:48:02 AM 
Started by egg-custard - Last post by egg-custard
Feeling at a bit of a low right now
I just cannot sleep more than 2 hours again no matter how hard I try
I can literally try to get 6 hours and it takes me 4 hours to fall asleep then
I fall into a fit fall to hours restless sleep
Iím trying to push my training up a level going higher
In weights and less reps
My strength is good right now
But am I loosing out on muscle recover and therefore
Better gains than Iím getting ?

 27 
 on: July 08, 2019, 01:51:33 PM 
Started by egg-custard - Last post by egg-custard
Started on overhead press
Warm up
60k for 1
Tried for a new pb
68kg almost to lock out failed
65.5kg for 1
60kg for 1
Then
Squats
50 reps of sumo 60kg legs s little sore from yesterday
Then cable rows and single handed  cable rows
to failure

 28 
 on: July 07, 2019, 01:43:56 PM 
Started by egg-custard - Last post by egg-custard
Overhead barbell presses
Warm up
30k x 3
Went for a new pb
68k x partial fail
60k x 2
62.5k x 1
60k x 1
60k x 1
50k x 5
50k x 5
Dead lifts
60k x 5
90k x 5
100k x 5
110k x 5
130k x 2
140k x 1
140k x 1
130k x 1
110k x 2 sumo
100k x 5 sumo
90k x  5 sumo
60k x 5 sumo
Then 100 reps of light dumbell bench presses
50 reps incline dumbell bi curls
50 hammer curls
10 mins cardio treadmill

 29 
 on: July 06, 2019, 11:48:29 PM 
Started by felix - Last post by felix
I weighed myself this morning I was 11.6 1/4 lbs so I have lost 1 1/2 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.

 30 
 on: July 06, 2019, 11:46:03 PM 
Started by felix - Last post by felix
Thanks Eggy my back is feeling quite a bit better, I always find partial deadlifts put a lot of pressure on my back where as deadlifts of the floor are a lot easier on my back. Yes my leg workout was machine based, I am very lucky that in my gym there is any amount of weight to put on the bars or plate loaded machines and the dumbbell's go up to 70kg which can be added to, to make it 90kg if anyone was strong enough.

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