January 23, 2019, 07:05:54 AM *
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 21 
 on: January 09, 2019, 01:54:13 AM 
Started by egg-custard - Last post by egg-custard
 No gym today felt absolutely crap
 I have a really bad cold  so stayed in Bed for much of the day
Getting very little sleep in the process
So hopefully I can get back to the weights soon

 22 
 on: January 07, 2019, 07:41:17 PM 
Started by felix - Last post by felix
I trained Back today.                                                                                                                                                                   

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 3

CLOSE GRIP CHIN UPS
25 REPS
15
12

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 19

 23 
 on: January 07, 2019, 02:42:22 PM 
Started by egg-custard - Last post by egg-custard
YES

A new pb  sumo box squat of 146 kgs for 4
Reps
Wow
My aim for this year is to hit 150 kgs
2 sets of daily 30 kgs flat dumbell chest press my aim now my shoulder seems to be ok now after 14 months
Is to get to the 36 kgs flat dumbell presses
 And to dead lift  over 160 kgs again whilst maintain a lower body weight

 24 
 on: January 07, 2019, 01:56:36 AM 
Started by felix - Last post by felix
I never really bothered with creatine up until a few years ago I had tried it a few times before that but had never really noticed much different with it, but last year I was dieting all year so I just stayed on creatine the whole time until I finished my diet and then I give it a 6 week break and now I have started it again but to tell you the truth I am still not convinced that it does much for me allow I know it works very well for some people.

 25 
 on: January 07, 2019, 01:43:44 AM 
Started by felix - Last post by egg-custard
Why did you break from the creatine
Did you notice any difference being off it Iíve taking it
Everyday for at least 5 years now

 26 
 on: January 06, 2019, 08:59:57 PM 
Started by felix - Last post by felix
I weighed myself yesterday I was 11.1 1/4 lb so I have lost 1 1/2 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens. I also started taking creatine again on Tuesday of this week after a 6 week break from taking it.

 27 
 on: January 06, 2019, 08:54:59 PM 
Started by felix - Last post by felix
When I weighed myself on 29th December I was 11.2 1/2 lb so I had put 2 3/4 lb from the week before. I just kept my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again last week and to see what would happen.

 28 
 on: January 06, 2019, 03:02:19 PM 
Started by egg-custard - Last post by egg-custard
Jogged to the gym today
For upper back and shoulders
1 set of daily 30 kg dumbell chest presses
Warm up  reverse rows then up to 16 kg
Seat cable rows full stack for sets of 5 full stack
Bar rows and light bent over rows
Heavy dumbell single arm rows
Lat pull down machine

 29 
 on: January 05, 2019, 04:43:17 PM 
Started by egg-custard - Last post by egg-custard
A rrfeedand rest day
Clearing up the last of the christmas food and drink
Soil put on a few pounds of water in the next day or so
But Iím feeling pumped and stronger today than the rest of last week
Down on sleep today
But will grab a few hours shortly before returning to work

 30 
 on: January 05, 2019, 03:50:03 AM 
Started by felix - Last post by felix
This is a link to my new Personal Training site which is now up and running.

https://www.felixmcalindenpersonaltraining.co.uk/

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