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 21 
 on: May 15, 2019, 02:20:52 PM 
Started by egg-custard - Last post by egg-custard
Today Iím totally shattered
A 3 mile walk to the doctors was my cardio done for the day
Eat food and went to bed
I maneged to get 4 hours in bed today
It was hard to fall asleep but did manŤge a few hours
No gym today or workout
Iím eager to try out some new mini bands I brought
On banded leg squats tomorrow
Il aim for 62 kg on the overhead press as Iím rested up now

 22 
 on: May 15, 2019, 01:00:13 AM 
Started by egg-custard - Last post by egg-custard
Not having a good day
Wow it donít matter how tired I am I just not sleeping 3 days with just 3 hours sleep
How much is this impacting my results and gains ?
Iím doing my utmost to improve my strength this year Iíve already pushed my overhead presses up in weight
Iím up 12 lb in body weight so will go keto again to drop back to
12 st 2lb
Iíve not got a run for awhile now so itís back to squatting as well
Aim is a 155kg  hi box squat

 23 
 on: May 14, 2019, 07:26:30 PM 
Started by costelum - Last post by costelum
anyone tried agmantine to combat creatine bad effect on ocd disease , i have read that agmantine is a NMDA receptors antagonist , and creatine is a NMDA stimulant and this it can make ocd worse while on creatine , i so that NDMA receptors have a very important impact on ocd ... an iranian study said that they improved dramatic ocd simptoms with an NMDA antagonist , i am not sure the medication , i think is MEMANTINE

 24 
 on: May 14, 2019, 01:50:54 PM 
Started by egg-custard - Last post by egg-custard
Tired
But hit the gym for chest and bis and tris
Heavy singles decline bench press
Then sets to almost failure
Dumbell presses
Chest press machine as heavy as I could go to failure
More dumbells for upper chest inclined steated
Then finished with dumbell seated bi curls
Hammer curls

 25 
 on: May 14, 2019, 11:23:56 AM 
Started by James28 - Last post by Illustrator Pascal
That's not bad. I keep my squats under 60 kg. most of the time.

 26 
 on: May 14, 2019, 11:21:06 AM 
Started by Illustrator Pascal - Last post by Illustrator Pascal
Bummer. Shoulder injury. Sad
Now I can forget the monkey bar for a while.

I need a new plan.

 27 
 on: May 13, 2019, 02:41:26 PM 
Started by egg-custard - Last post by egg-custard
At the gym
I warmed up with empty bar overhead presses
Before attempting a new pb
No little plates at the gym so used an ankle weight clipped over the bar
To bring the weight to 61 1/4 kg
Yes got it up in one a new pb again
Then 1 rep of 60 kg
57.5 kg x1
57.5 kg x 1
Repped 4 of 55 kg

Then 10 of 40 kg
5 x 40 kg
Then chest press machine for heavy sets
Finished with the overhead press machine
For heavy reps

 28 
 on: May 13, 2019, 08:37:36 AM 
Started by egg-custard - Last post by egg-custard
Ooh up to 12 st 12lb this morning
Time to drop a few pounds I think
Iím holding it around my middle
Legs and arms still lean
Eat a few carbs recently
So cutting back on them will be my starting point
I ran the half marathon well considering my weight
Back to the gym again today

 29 
 on: May 12, 2019, 07:35:48 PM 
Started by egg-custard - Last post by egg-custard
Today I was a bit achy
And only had a cardio day
2 mile early morning walk
Washed my car
Mowed the lawn
And some very light arm work
Whilst watching the football

 30 
 on: May 11, 2019, 10:08:20 PM 
Started by egg-custard - Last post by egg-custard
Ran as Cher today in the brighton run to the music half marathon
 I did it in just over 2 hours in hot temperatures including a steep hill 7 times
Rested up afterwards

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