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 91 
 on: April 18, 2019, 05:32:48 AM 
Started by Smithey - Last post by DenisFisher
I prefer classic Boxing, but I can't say I'm a fan.

 92 
 on: April 17, 2019, 06:36:52 PM 
Started by ualstudentmagazine - Last post by ualstudentmagazine
Thank you Jon for reminding me, I forgot a contact, please anybody willing to take part in this contact me via my email: p.baran0720181@arts.ac.uk

 93 
 on: April 17, 2019, 02:02:23 PM 
Started by James28 - Last post by James28
Thank you Smiley

 94 
 on: April 17, 2019, 02:01:51 PM 
Started by egg-custard - Last post by James28
Well done on the marathon

 95 
 on: April 17, 2019, 10:39:14 AM 
Started by egg-custard - Last post by egg-custard
Now the marathon is over and Iím recovering ok
Iím going to start a new phase
Rebuild Eggy
Starting today with the dentist to get my broken teeth fixed and a new plate
Then Iím going to get down to a fat percentage weíre I can fully see my abs
Then use that as a marker to really control a lean bulk

 96 
 on: April 17, 2019, 09:05:47 AM 
Started by ualstudentmagazine - Last post by Jon
Sounds like a really good opportunity Peter. Thanks for reaching out to us here at Natural Muscle and hope you get a decent uptake on this.  Smiley

Anyone who wants to get in touch can send him a Personal Message using the in-built forum messaging feature. Peter, is there any other way people can contact you?

 97 
 on: April 17, 2019, 01:00:31 AM 
Started by James28 - Last post by egg-custard
Wow thats two great sessions there
Nice going mate
Eggy

 98 
 on: April 16, 2019, 07:33:58 PM 
Started by ualstudentmagazine - Last post by ualstudentmagazine
Dear female bodybuilders,

we are a group of students from the University of the Arts in London and one Art Direction student had created a student magazine called devoted to women. We want to have a section about female bodybuilders - we are looking mostly for the ones who compete in different bodybuilding categories - Female Bodybuilding Divisions: Bikini, Figure, Physique, and Bodybuilding.

In exchange for you for coming to take your photos and willing to be in our student magazine, we will give you all the photographs, professionally shot and post-produced for completely free.

We will be shooting a photography studio at London College of Communication, University of the Arts in London - at Elephant and Castle in these day:

29.4. between 10:00 - 13:00
1.5. between 13:30 - 16:30

Please share if you have friends in London who will be willing to get their photos shot.

*this post has been approved by Jon Harris (thanks a lot for your help).

Thank you for reading this.

Peter

 99 
 on: April 16, 2019, 02:14:56 PM 
Started by James28 - Last post by James28
Been abit busy over the last couple of days and haven't had chance log in. Still managed to train this morning and last night

Monday night
Over head press
27.5x5 35x5 40x5 50x5 57.5x3 62.5x12

Close grip bench press
60x5 70x5 80x5

Pull ups started wide grip for a set of ten, neutral for ten and reverse for 10

Rear delt machine
60 reps

Dumbbell curls
60 reps

Skull crusher
50 reps

This morning's session
Trap bar deadlift
60x5 75x5 90x5 112.5x5 127.5x3 142.5x20

Safety bar squat
75x5 85x5 97.5x5

Standing leg curl
30 reps each leg

Kettle bell swings
1x40 1x20

Ab roller
3x10

Feeling pretty decent considering there wasn't much rest time between sessions. The 20 repper was a bugger though Smiley

 100 
 on: April 16, 2019, 01:16:19 PM 
Started by egg-custard - Last post by egg-custard
I feel a little achy all over today but feel I need to move as Iím back at work tonight
Gym was some warm up full depth light squats
Before a few sets of 90 k box squats
Then a few sets of empty bar overhead presses
Then just sets of 32 k presses

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