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 91 
 on: June 06, 2019, 02:52:15 PM 
Started by egg-custard - Last post by egg-custard
No warm up
Straight onto
63 .75 kg overhead press got it
Failed next
Got it next rep
Partials and then
57.5 kg for 2
55kg for 2
Then 50 kg for 5
Incline dumbell presses
5x18 kg
5x 20 kg
5x 22 kg
5x 22 kg
5x24 kg
Seat incline dumbell bi curls for sets to failure

Standing barbell curls of 37.5 kg
Standing bent over rows for 5x10 reps
To finish flat dumbell presses
5x26kg
5x30 kg



 92 
 on: June 05, 2019, 02:10:46 PM 
Started by egg-custard - Last post by egg-custard
A new overhead barbell  press pb of
63.3/4 kg
Then repped out
Incline barbell presses
Cable lat pull downs
Dumbell incline presses

 93 
 on: June 05, 2019, 12:06:01 AM 
Started by felix - Last post by felix
I trained Back on yesterday.

BACK

PARTIAL DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 2
120KG X 2
130KG X 2
130KG X 2
135KG X 2
135KG X 2

DEADLIFTS
127.5KG X 3
127.5KG X 3
127.5KG X 3

CLOSE GRIP CHIN UPS
24 REPS
17
12

PLATE LOADED SEATED ROWS
60KG X 10
80KG X 10
100KG X 12

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

 94 
 on: June 04, 2019, 03:47:32 PM 
Started by egg-custard - Last post by egg-custard
After yesterdayís poor session
And a busy night at work I decided a stay in bed day was in order
I have been hitting the heavy weights quite a lot recently and felt Iíve
Depleted myself a little
So straight into bed from work this morning took a sleep aid and
Got some sleep not straight out sleep but I awoke a few times but did
Rested up for about 6 hours
A shower and some food
Felt better and Iím going back to bed again after my supplements before work

 95 
 on: June 04, 2019, 01:20:58 AM 
Started by Jon - Last post by Jon
Results and pics from the 2019 UKDFBA USN Classic are now live here at http://www.drugfreebodybuilding.co.uk/2019usnclassic.shtml

Fantastic depth and quality of competition for the first show of the season!  Cool


 96 
 on: June 03, 2019, 01:04:30 PM 
Started by egg-custard - Last post by egg-custard
Felt tired today after a busy night at work
Could not sleep this morning
So gym work suffered
30 mins treadmill
Just very light dumbell almost cardio
Type workout
Not a good session

 97 
 on: June 03, 2019, 12:53:42 AM 
Started by felix - Last post by felix
I weighed myself on Saturday after being out on my 50th Birthday Party on Friday night and I was 11.5 3/4lbs so I have put 4 3/4 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.

 98 
 on: June 03, 2019, 12:50:34 AM 
Started by felix - Last post by felix
I trained Legs Friday it was my 50th Birthday.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 15
267LB X 6 FULL STACK

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20

Here is a video of me doing the 267lbs Full Stack on the Leg Extensions for 6 reps and one of me practicing my posing.

https://www.youtube.com/watch?v=0in-6X4QBGA

https://www.youtube.com/watch?v=MO1hcaWk8BQ

 99 
 on: June 02, 2019, 02:29:14 PM 
Started by egg-custard - Last post by egg-custard
A full body workout today
Started with single barbell overhead presses
Warm up
62.5 kg
Then 60 kg x 5 singles
Dumbell bench press
2 sets of 30 kgs for 5 reps
Then 3 sets of 10 of 22kg
Heavy squats for 4 sets
Full stack cable rows for 6 sets of 5
Finished with lat pull down machine
Home band and dumbell bi curls

 100 
 on: June 01, 2019, 01:51:07 PM 
Started by egg-custard - Last post by egg-custard
Today I went for my first cycle ride of the year
Dusted of my bike and ride for 4 miles
So todayís workout will be home bands and lift freeweights

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