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 91 
 on: February 02, 2019, 10:50:18 PM 
Started by felix - Last post by felix
I weighed myself today I was 11.2 1/2 lb so I have put on 2lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.

 92 
 on: February 02, 2019, 03:20:13 PM 
Started by egg-custard - Last post by egg-custard
A 6 mile run out in the cold today
Some light home freeweights
And mobility work on my injured shoulder
Itís almost back now strength has returned
a few twinges on stretching right out

 93 
 on: February 02, 2019, 12:36:32 AM 
Started by felix - Last post by felix
I trained Legs today.

LEGS

WALKING DUMBBELL LUNGES
BW X 20
24LB DB,s X 12
41LB DB,s X 12
68LB DB,s X 12
96LB DB,s X 12

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
320KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 14

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20

 94 
 on: February 01, 2019, 08:49:24 PM 
Started by egg-custard - Last post by egg-custard
The snow stopped me going to the gym today
So just did home light freeweights and 2 k on my cross trainer

 95 
 on: February 01, 2019, 05:35:51 PM 
Started by ironheadcase - Last post by HideoKojima
Unidentified flying objects exist. Until you identify them. All suspiciously moving things people spot in the sky are 99% probably planes, satellites or any illumination beginning with different lasers to flying lanterns. But if we talk about extraterrestrial life... I would say it probably exists. We can see billions of galaxies filled with billions of stars orbited by planets. Odds are there is something. Even in the Solar system Mercury https://solarstory.net/planets/mercury, Venus, Mars could have life or at least suitable conditions for the emergence.

 96 
 on: January 30, 2019, 09:08:52 PM 
Started by felix - Last post by felix
I trained Chest and Arms today.

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
79LB DB,s X 6
74LB DB,s X 10
74LB DB,s X 7
52LB DB,s X 23

PEC DEC
28KG X 10
35KG X 10
42KG X 10
49KG X 10
56KG X 10
63KG X 6

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 8

TRICEPS

KICKBACKS
10KG DB.s X 10
24LB DB,s X 8
30LB DB,s X 6
35LB DB,s X 6
41LB DB,s X 6

 97 
 on: January 30, 2019, 09:05:24 PM 
Started by felix - Last post by felix
I trained Back on Monday.                                                                                                                                                           

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
127.5KG X 3
145KG X 1

CLOSE GRIP CHIN UPS
24 REPS
15
10

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 15

Here is a video of my set of 24 Close Grip Chin Ups.

https://www.youtube.com/watch?v=BHATTceO2MM

 98 
 on: January 30, 2019, 08:53:21 PM 
Started by felix - Last post by felix
I weighed myself on Saturday I was 11.0 1/2 lb so I was the same weight as last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.

 99 
 on: January 30, 2019, 02:37:35 PM 
Started by egg-custard - Last post by egg-custard
Today after my squats 2 x 5 of 138 kgs
I concentrated on shoulders
Starting with moderate weight decline dumbell presses
Then onto heavy flat dumbell presses supersetting downwards
Then onto seated overhead dumbell presses
Iíve never been good at these movements due to mobility and injury there but Iím going to work on this movement this year
So a new pb ensued of 22kg dumbells for 5 then onto a one rep max of 24 kg
Light mobility exercises and onto full stack cable rows
Pull downs and cable upright rows
Finishing with decline 60 kg barbell bench
Home freeweights and a run


 100 
 on: January 29, 2019, 05:12:57 PM 
Started by Crimble - Last post by HideoKojima
Does anyone know? Are cbd products banned substances? Because attitudes towards it are pretty controversial. I heard about cbd tea and coffee https://greenshoppers.co.uk/blog/cbd-tea-and-cbd-coffee-the-next-big-thing-in-the-uk/. Interesting, are they banned too? After all, I see no harm in them but maybe conservative rules have something against them.

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