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Subject Started by Replies Views Last post
Nightime Souffle Adam.uk 6 2697 Last post August 14, 2011, 12:25:05 AM
by stealthy
Simple, but delicious oats Adam.uk 5 20221 Last post April 03, 2019, 04:54:22 AM
by DenisFisher
Sweet Potato Pancakes! Adam.uk 1 5543 Last post May 11, 2012, 08:48:56 PM
by Damo NY
Chilli-con-carne andy1237 0 7157 Last post June 25, 2012, 09:32:13 PM
by andy1237
Hot and spicy chicken tikka pizza andy1237 1 5509 Last post August 30, 2012, 08:02:05 AM
by Denzell
Hot BLT andy1237 0 4982 Last post July 07, 2012, 09:21:55 PM
by andy1237
Swede chips..let me know what you think about the GI debate and carbs/fiber Animmaal 1 1548 Last post September 28, 2011, 06:54:09 PM
by Monbeef
Cauliflower "Rice" ? doubles up as a pizza base or mashed potato Animmaal 10 5503 Last post November 08, 2011, 01:09:12 AM
by Animmaal
Protein Bars asianmadmax 3 6310 Last post July 17, 2012, 01:16:57 PM
by Clever Trevor
zero kcal noodles ben howard 5 15811 Last post September 16, 2015, 12:34:52 PM
by Groovemaster
A good article about coconut oil/ milk Boyo 1 5363 Last post August 01, 2014, 12:36:23 PM
by davidcox
Simple avacado and lemon zest salsa for fish. Cartersos 0 1386 Last post August 08, 2011, 12:33:49 PM
by Cartersos
oat battered chicken and mint yoghurt Cartersos 1 5400 Last post June 08, 2012, 09:25:18 AM
by JohnsonT
Protein Mug Cake Dan94 1 3862 Last post August 19, 2015, 10:01:52 AM
by Dan94
Sweet Potato Dan94 12 12666 Last post November 18, 2016, 12:50:32 AM
by ChopperTheDog
Basic Beef Burgers DanYuill 0 2331 Last post November 14, 2011, 08:01:01 PM
by DanYuill
5 Minute Protein Brownies DanYuill 2 6631 Last post August 30, 2012, 07:52:43 AM
by Denzell
Strawberry, French Toast. Denzell 0 4816 Last post August 30, 2012, 09:14:15 AM
by Denzell
Banana, Pancake. Denzell 0 4864 Last post August 30, 2012, 09:23:45 AM
by Denzell
Piri Piri Chicken fhwill 6 7669 Last post April 11, 2012, 10:08:19 PM
by Nic
Indian spiced Turkey burgers -The Diet Kitchen fhwill 2 4309 Last post August 11, 2014, 04:23:28 PM
by fhwill
Pancakes for breakfast James Beadman 4 6284 Last post June 15, 2012, 07:23:07 PM
by andy1237
Healthy homemade chocolate & peanut butter flapjacks Jonny Mellor 4 6496 Last post January 30, 2015, 07:07:08 PM
by shawry1878
Healthy Choco-berry muffins katmillar 0 5077 Last post January 17, 2012, 09:47:06 AM
by katmillar
Healthy salmon and vege mini quiches katmillar 0 4846 Last post March 10, 2012, 08:35:12 AM
by katmillar
Healthy Apple Souffle katmillar 0 5053 Last post March 10, 2012, 08:36:56 AM
by katmillar
Mass Gainer Shake Compilation - Help Needed Please! Kirt 2 6020 Last post July 28, 2012, 11:41:35 AM
by Elias
Chilli & coriander tuna steak with stir fry veg. Luke 0 2777 Last post October 02, 2011, 10:02:03 PM
by Luke
Monbeef burgers Monbeef 0 1241 Last post June 11, 2011, 09:07:10 AM
by Monbeef
Simple beef burgers Monbeef 0 1304 Last post June 15, 2011, 08:37:35 PM
by Monbeef
Tandoori BBQ Monbeef 0 1279 Last post July 16, 2011, 07:22:09 AM
by Monbeef
Monbeef's lean-mass off-season shake Monbeef 11 7957 Last post December 11, 2011, 09:20:05 AM
by SCOTTGALTON
Heat, sweet and something else series - sweet potato chips. Monbeef 4 2406 Last post September 30, 2011, 03:18:41 PM
by Monbeef
Delicious, unusual smoothie Monbeef 2 5772 Last post May 30, 2012, 09:28:24 AM
by JohnsonT
The Ultimate List Of Healthy Smoothies Mr Hypertrophy 8 12399 Last post March 13, 2015, 04:30:56 PM
by nickdutch
Berry Protein muffins Nate 5 12276 Last post September 16, 2015, 09:02:14 AM
by Lomedia
Carrot cake protein things Nate 0 1572 Last post June 07, 2011, 08:12:17 PM
by Nate
pistachio pancakes Nate 0 1246 Last post June 15, 2011, 10:39:03 PM
by Nate
sick of oats? try semolina :) Nate 0 3619 Last post June 01, 2015, 11:00:14 AM
by Nate
cinnamon protein ice cream Nate 3 4825 Last post August 13, 2015, 12:36:47 PM
by Nate
bodybuilding cajun tuna cakes Nate 1 3647 Last post August 12, 2015, 08:14:19 PM
by Dan94
4 pancake recipes Nic 3 3733 Last post September 16, 2015, 08:56:05 AM
by Lomedia
Hemp spread nickdutch 1 3213 Last post June 18, 2019, 11:18:32 AM
by GlenGB
cinnamon in your shakes Proff 1 5443 Last post February 20, 2012, 01:27:29 PM
by tony_b
My Curry Proff 0 5105 Last post September 14, 2012, 12:03:42 PM
by Proff
Chocolate and Peanut Butter Protein Flat Bread Scott 0 1409 Last post July 05, 2011, 08:54:50 PM
by Scott
The Meatza Scott 14 5564 Last post July 26, 2011, 06:32:37 PM
by Scott
Banana Protein Bread Scott 0 1806 Last post August 14, 2011, 09:55:33 PM
by Scott
Cajun Chicken Jambalya Scott 0 1946 Last post August 18, 2011, 08:12:27 PM
by Scott
Malaysian Satay Chicken with Ginger and Coriander Rice Scott 0 2377 Last post October 02, 2011, 08:06:45 PM
by Scott
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