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Subject Started by Replies Views Last post
my session with pt for deads/bench egg-custard 0 917 Last post August 14, 2015, 05:08:04 PM
by egg-custard
"Thick" bar beagley 7 1923 Last post July 21, 2014, 08:54:11 AM
by jamie
'Alo 'Alo 'Alo IronDan 2 1181 Last post December 16, 2011, 12:37:17 PM
by Proff
'big daves' invaid the early hours!!! « 1 2 3 » Glen Danbury 32 6754 Last post October 23, 2012, 05:20:38 PM
by vodkafan
10X10 ben howard 7 5495 Last post October 11, 2011, 07:34:01 PM
by ben howard
12 week transformation.... capers23 5 1826 Last post April 15, 2010, 09:29:38 PM
by knightrider
2 body parts per day - is that the norm? Trying hard 12 2545 Last post January 19, 2014, 07:43:20 PM
by Trying hard
2 sets or 3? vodkafan 5 1576 Last post September 14, 2012, 07:58:24 AM
by K_Dogs
20 Rep Bench Press Bsimons 4 1893 Last post June 24, 2011, 01:43:16 PM
by Bsimons
20 rep squats « 1 2 ... 9 10 » K_Dogs 146 25324 Last post August 23, 2011, 02:56:19 PM
by williammorgan
20 YEAR OLD MESO/ENDOMORPH NEEDING HELP! « 1 2 » Jamesy 17 6579 Last post June 29, 2017, 08:57:52 PM
by protaner
2015 BodyPower Expo « 1 2 3 » Jon 37 5720 Last post May 27, 2015, 02:41:35 AM
by Mac
3 day routine IronDan 6 1508 Last post April 24, 2013, 11:24:22 AM
by IronDan
3 day split « 1 2 » Proff 25 5916 Last post August 31, 2012, 08:38:38 AM
by Glen Danbury
3 Day splits James2011 10 2246 Last post March 25, 2013, 11:36:37 AM
by K_Dogs
3 day splits danny 3 1291 Last post June 28, 2014, 12:01:57 AM
by Dutch Paul
3 Layers Training Humble Progress 1 2635 Last post June 12, 2016, 11:14:57 PM
by LiftHard
3 Minute Squats with 140kg's « 1 2 3 4 » Si Stevens 57 9882 Last post May 30, 2010, 07:47:48 AM
by Monbeef
4 weeks out from my first comp and hit with food poisoning! HELP! L.hilton 2 1199 Last post August 16, 2011, 10:20:00 AM
by knightrider
5 Best Exercises « 1 2 3 4 » Proff 45 7080 Last post January 07, 2013, 09:45:06 PM
by Turpin
5-Lift Totals/Goals...Oly AND Power lifts? Monbeef 12 3923 Last post October 14, 2015, 02:56:59 PM
by Achappell
5/3/1 Assistance Work Mac 2 1176 Last post April 12, 2012, 10:46:05 PM
by Mac
5x5 Rich mc 8 1801 Last post November 18, 2012, 08:16:46 PM
by Glen Danbury
5x5 training sj.pilos 1 1113 Last post July 10, 2012, 06:11:41 AM
by Monbeef
5x5 training..... E-Wing 6 1924 Last post December 03, 2013, 02:13:53 PM
by Rich mc
6 day split Adam 4 1458 Last post August 16, 2011, 05:12:14 PM
by stealthy
6 week progress shot - 12 weeks now finished and added « 1 2 ... 6 7 » tony_b 93 14976 Last post November 28, 2010, 11:09:10 PM
by Jon
8 WEEK BEGINNER/INTERMEDIATE WEIGHT TRAINING & NATURAL BODYBUILDING COURSE Damo NY 0 1549 Last post December 15, 2017, 12:58:56 PM
by Damo NY
::: antagonistic muscles vs synonistic muscles Midge2191 1 919 Last post August 09, 2014, 02:28:35 PM
by Damon Eaton
::: Rest time between sets Midge2191 2 972 Last post August 13, 2014, 01:12:15 PM
by Mr Hypertrophy
A beginners guide to weightlifting qualitygains 2 1346 Last post October 20, 2015, 01:11:46 PM
by Monbeef
A Day with Gozdecki « 1 2 3 » James Beadman 36 8267 Last post April 07, 2012, 11:49:52 PM
by Proff
A little help.... Zid 8 2035 Last post June 17, 2010, 10:30:34 AM
by Zid
A NEW PB DEADLIFT TODAY.......WOW...!! egg-custard 5 3202 Last post February 12, 2016, 07:15:16 PM
by Jon Bibb
A new split Carl86 3 1306 Last post July 26, 2015, 08:40:27 PM
by fstsven
A Question re the "Trap Bar" Mr Hypertrophy 3 1574 Last post July 24, 2013, 02:19:44 PM
by Natural Oak
A serious argument for higher reps? « 1 2 » K_Dogs 29 5679 Last post February 21, 2013, 12:40:24 PM
by Glen Danbury
A Study on H.I.T « 1 2 » Mr Hypertrophy 20 4238 Last post January 04, 2013, 12:56:20 AM
by tony_b
Abbreviated Training JoeCrow 3 2174 Last post May 08, 2010, 11:06:14 AM
by K_Dogs
Abdominal training Toby 11 2657 Last post December 05, 2011, 12:00:52 AM
by knightrider
Above parallel squats Monbeef 11 2897 Last post January 29, 2010, 06:52:34 PM
by Natural Oak
ABS Adam 7 2077 Last post February 17, 2010, 08:39:36 PM
by Davesky
ABS Mac 6 1692 Last post August 03, 2012, 05:01:01 PM
by Damon Eaton
Accessorising the 5x5 Stronglift Workout for Arms Sambuca 11 3644 Last post February 04, 2015, 11:35:42 AM
by Sambuca
Aching Knees.. scottyboy 14 2690 Last post February 28, 2010, 11:41:53 PM
by Monbeef
adding to 5x5 joe 13 3183 Last post October 28, 2014, 10:50:54 PM
by K_Dogs
Adductor & Abductor Mr Hypertrophy 4 1231 Last post January 03, 2013, 12:40:37 AM
by knightrider
Adjustable dumbells or not? ChopperTheDog 5 3692 Last post November 20, 2016, 07:37:35 PM
by Badger
Aductors Training SteHowie 10 3056 Last post November 22, 2011, 11:29:55 AM
by Alex
Advertising a University Study CBurr 1 980 Last post November 12, 2015, 02:43:28 PM
by Jon
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