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Subject Started by Replies Views Last post
Madcow intermediate - thoughts? shmit88 2 1044 Last post April 07, 2013, 07:20:03 AM
by Monbeef
So.....The Hack Squat Mr Hypertrophy 2 1059 Last post September 01, 2013, 09:43:23 PM
by knightrider
Skeg Vegas Gym? Damon Eaton 2 993 Last post July 18, 2012, 09:38:52 PM
by Damon Eaton
Push , Pull , Legs Routine. keith1980 2 1277 Last post July 27, 2014, 02:59:12 PM
by Trow
A beginners guide to weightlifting qualitygains 2 1377 Last post October 20, 2015, 01:11:46 PM
by Monbeef
Deadlift technique TimD 2 1050 Last post March 10, 2011, 12:49:59 PM
by Monbeef
New routine starting next monday vodkafan 2 964 Last post August 15, 2012, 05:23:39 PM
by vodkafan
Push Pull Legs Routine Feedback Mr Natural 2 1101 Last post September 30, 2013, 04:16:00 PM
by Mr Natural
Here's a question for you.... Mr Hypertrophy 2 1369 Last post August 12, 2015, 06:10:43 AM
by Monbeef
Pool Prep eddias 2 1270 Last post July 31, 2015, 09:54:00 AM
by Mr Hypertrophy
Bench Press Tutorial Video Monbeef 2 972 Last post March 22, 2013, 06:22:18 PM
by Monbeef
Prep Guy needed Toby 2 1080 Last post June 03, 2012, 08:53:08 AM
by Monbeef
Deadlifts and Coccyx pain? Monbeef 2 1083 Last post July 10, 2013, 10:41:59 PM
by Monbeef
Power-walking for cardio fhwill 2 2950 Last post December 22, 2016, 01:31:41 PM
by Maveric Matt
Quickest way to fat loss. Cardio or lifting Boyo 2 1048 Last post June 27, 2013, 06:29:48 PM
by Boyo
5/3/1 Assistance Work Mac 2 1201 Last post April 12, 2012, 10:46:05 PM
by Mac
an intense workout tiny1976 2 1269 Last post December 15, 2009, 02:11:19 PM
by tiny1976
Basic exercises just starting out... Clever Trevor 2 992 Last post July 29, 2012, 05:11:08 PM
by Clever Trevor
Complete newbie!!! Deano44 2 983 Last post October 06, 2013, 08:37:41 AM
by TimD
wendlers to 5x5 egg-custard 2 1554 Last post May 06, 2015, 05:51:24 PM
by egg-custard
Anyone want to train Saturday evening in Birmingham after expo? Bsimons 2 1224 Last post May 20, 2011, 01:30:43 PM
by Gary D
weighted vest asianmadmax 2 1234 Last post May 31, 2012, 01:30:24 PM
by davidgomes
festive training..loss....strength....!! egg-custard 2 1061 Last post December 22, 2014, 08:51:16 PM
by fhwill
new pb...again...small plate rules egg-custard 2 1161 Last post February 05, 2015, 09:39:06 PM
by Badger
restricted blood flow training...? egg-custard 2 1347 Last post November 20, 2015, 03:49:54 PM
by egg-custard
bringing up blood after a session egg-custard 2 1397 Last post November 24, 2014, 01:58:58 PM
by egg-custard
Weekend rest Boyo 2 1023 Last post May 14, 2013, 09:21:02 AM
by K_Dogs
how do you attempted a one rep max egg-custard 2 1049 Last post July 06, 2015, 07:15:53 PM
by Monbeef
Bookend Training Mac 2 1650 Last post March 06, 2011, 09:45:59 PM
by Mac
Video clip of my brother shoulder pressing 100kg felix 2 1255 Last post April 19, 2010, 10:35:45 AM
by Zid
New routine averagec 2 1372 Last post September 30, 2015, 11:47:44 AM
by averagec
Limited gym access. Max 21 2 1006 Last post June 07, 2010, 02:14:59 PM
by scam
Periodic rests vodkafan 2 1072 Last post September 14, 2012, 08:01:08 AM
by K_Dogs
Knee pain Toby 2 2568 Last post June 12, 2016, 11:06:51 PM
by LiftHard
Need some advice and help krismoore 2 1074 Last post June 23, 2014, 04:32:50 PM
by krismoore
How long is a piece of string, or, how long does it take to build muscle? Stephen1974 2 3175 Last post August 22, 2016, 10:32:26 PM
by Badger
Gironda style training Garethit 2 1111 Last post October 11, 2012, 10:55:44 AM
by Glen Danbury
Newbie here Azul Athletics 2 976 Last post August 04, 2014, 04:38:06 PM
by Azul Athletics
Gyms in Bournemouth tony_bonner 2 3022 Last post August 10, 2016, 01:56:51 PM
by tony_bonner
good routine guys? opinions wanted joe 2 1103 Last post July 01, 2014, 10:50:48 AM
by joe
Gym's in South West London GC 2 2005 Last post July 20, 2010, 05:45:22 PM
by mackster
Any Gyms in Dorset (I know of Sean's in Dorchester) Wolverine 2 1297 Last post July 18, 2010, 07:31:08 AM
by NH
Flexible miracle for the rigid man thebull 2 966 Last post November 22, 2013, 09:15:20 AM
by Monbeef
Reducing and shaping my huge Ass Mac 2 984 Last post February 23, 2011, 02:55:17 PM
by Mac
which routine averagec 2 1135 Last post April 13, 2013, 09:19:53 PM
by averagec
goal cut or bulk fafafuhai 2 972 Last post November 25, 2013, 12:43:33 PM
by Ivan Trump
Edinburgh gyms Trish 2 1481 Last post April 10, 2013, 09:16:03 PM
by Trish
Hernia whos_dave 2 958 Last post November 25, 2010, 06:01:46 PM
by knightrider
new to the forum Hercules 2 1133 Last post December 10, 2013, 05:09:05 PM
by daddy1
'Alo 'Alo 'Alo IronDan 2 1205 Last post December 16, 2011, 12:37:17 PM
by Proff
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