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Subject Started by Replies Views Last post
strength training test - 1 set every hour chazSingh 1 988 Last post January 05, 2014, 08:11:00 PM
by Monbeef
Adjustable dumbells or not? ChopperTheDog 5 3859 Last post November 20, 2016, 07:37:35 PM
by Badger
new to it chris harrison 5 15270 Last post September 01, 2013, 12:30:11 PM
by MuscleFitnessNutrition
Figure coach clairew 5 2142 Last post August 17, 2011, 08:44:40 PM
by Natural Oak
How much weight gain acceptable for muscle increases in women? clairew 7 1739 Last post May 03, 2013, 03:58:02 PM
by SuperSi
Basic exercises just starting out... Clever Trevor 2 1016 Last post July 29, 2012, 05:11:08 PM
by Clever Trevor
Squats! Knee problem solved.... Clever Trevor 5 1391 Last post July 31, 2012, 11:24:59 AM
by Clever Trevor
Unsure in which direction to go Colinzor 0 1505 Last post December 07, 2017, 07:34:43 PM
by Colinzor
Pad & Pen ! « 1 2 » CressJ 16 2172 Last post August 07, 2014, 11:09:27 PM
by CressJ
Morning or evening workouts? CurlyTop 9 1989 Last post May 07, 2012, 03:36:14 PM
by Nate
Stiff Leg Deadlifts - How heavy do you go? Damo NY 12 3442 Last post November 08, 2011, 12:13:23 PM
by Zid
Rubber Coated Olympic Weight Discs V Old School Non Coated Damo NY 9 3594 Last post March 18, 2011, 10:28:15 AM
by K_Dogs
8 WEEK BEGINNER/INTERMEDIATE WEIGHT TRAINING & NATURAL BODYBUILDING COURSE Damo NY 0 1689 Last post December 15, 2017, 12:58:56 PM
by Damo NY
My Quad & Ham Workout Damo NY 6 1566 Last post August 24, 2011, 04:34:12 AM
by Monbeef
Skeg Vegas Gym? Damon Eaton 2 1019 Last post July 18, 2012, 09:38:52 PM
by Damon Eaton
Smiths Machine good for anything? « 1 2 » Damon Eaton 27 3691 Last post January 20, 2013, 11:28:24 AM
by monkeybiker
Am I Overtraining? Dan 5 1967 Last post October 25, 2009, 01:14:44 PM
by Dan
Overtraining / Lagging Bodyparts Dan94 5 3712 Last post February 07, 2017, 02:29:28 PM
by Dan94
Machines vs Free Weights Dan94 9 4849 Last post July 17, 2016, 07:56:02 AM
by Mac
Intra Workout Dan94 6 3798 Last post September 21, 2017, 01:16:47 PM
by Dan94
What's your preferred training routine? Dan94 1 2995 Last post August 25, 2016, 12:46:57 PM
by Mac
Starting out danielsan 8 1899 Last post June 04, 2013, 06:41:28 PM
by Boyo
critique my routine danny 13 2677 Last post August 08, 2013, 12:49:04 PM
by danny
Decent routine? danny 9 2109 Last post August 01, 2014, 02:23:10 PM
by daddy1
3 day splits danny 3 1364 Last post June 28, 2014, 12:01:57 AM
by Dutch Paul
Strength base danny 12 2564 Last post August 08, 2013, 04:41:52 PM
by danny
Trying to Tone Up More Question. DannyBlah 9 1943 Last post May 05, 2013, 11:03:35 PM
by Nagels
Deadlift grip. Switch per set? DanYuill 13 4072 Last post January 26, 2012, 11:51:42 PM
by mackster
Volume and load does not necessarily equal growth. Dash 7 2231 Last post June 12, 2014, 12:59:08 AM
by Dutch Paul
Training after tendonitis. Dave.G 4 1152 Last post September 24, 2013, 09:12:30 PM
by Dave.G
Power Hooks arrived Davesky 4 1151 Last post January 26, 2013, 02:01:47 PM
by monkeybiker
Getting ill after workouts? Davo 0 2450 Last post March 24, 2017, 04:39:29 PM
by Davo
BNBF Northern club dates for 2010 Dawn 1 1160 Last post January 08, 2010, 07:44:53 PM
by Dave
Best tan!! Deano 5 1400 Last post March 10, 2012, 08:02:48 AM
by katmillar
Hany Rambod Deano 9 2585 Last post February 12, 2012, 10:17:19 PM
by Monbeef
Complete newbie!!! Deano44 2 1008 Last post October 06, 2013, 08:37:41 AM
by TimD
Advice Needed Devlin1888 3 1091 Last post April 15, 2014, 03:43:33 PM
by Matty
Gaining mass Diamond Chain 4 1913 Last post August 09, 2015, 04:28:01 PM
by Badger
warm up/down and stretching djjohnjoseph 8 1894 Last post July 27, 2011, 08:29:28 AM
by lee
switching to full body workouts, tiny Q djjohnjoseph 12 3297 Last post May 15, 2012, 07:33:55 PM
by Davesky
anyone do martial arts, gymnastics, yoga ??? « 1 2 » djjohnjoseph 15 2462 Last post May 25, 2012, 01:42:46 PM
by winter
Raising Test Levels.. « 1 2 » Dr Evil 18 4175 Last post April 08, 2011, 05:50:24 PM
by Dr Evil
hernia Dr Jeff 3 1210 Last post May 25, 2012, 09:39:48 AM
by whos_dave
How many gyms have you trained in? Dr Jeff 9 2444 Last post April 04, 2014, 06:49:58 AM
by Dr Jeff
advice please on deadlift drogly77 6 1851 Last post July 10, 2015, 05:06:29 PM
by Glen Danbury
Does this look ok? Dubcult 2 1170 Last post August 30, 2014, 06:42:46 PM
by Dubcult
How much time for workout? Durwin 6 1695 Last post August 17, 2011, 03:56:13 PM
by Bungle
Are there any muscles you don't train and why not? « 1 2 3 » Dutch Paul 35 7364 Last post July 18, 2013, 09:38:38 PM
by Leebeard
Pain in shoulder E-Wing 5 1181 Last post October 28, 2013, 11:11:52 PM
by E-Wing
5x5 training..... E-Wing 6 2025 Last post December 03, 2013, 02:13:53 PM
by Rich mc
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