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Subject Started by Replies Views Last post
Compound and Isolation Movements - Rep Ranges Mr Hypertrophy 3 1039 Last post August 07, 2014, 10:51:13 PM
by Dutch Paul
Madcow intermediate - thoughts? shmit88 2 1044 Last post April 07, 2013, 07:20:03 AM
by Monbeef
Beginner 41 years - strange work pattern Calshan 0 1047 Last post April 10, 2018, 05:32:08 PM
by Calshan
Romanian deadlift form critique Scott 3 1048 Last post June 06, 2011, 08:02:54 PM
by Monbeef
Quickest way to fat loss. Cardio or lifting Boyo 2 1048 Last post June 27, 2013, 06:29:48 PM
by Boyo
Gyms: Ministry of Muscle, Hi Rep, Olympians Nic 3 1049 Last post May 25, 2012, 08:53:51 PM
by Monbeef
Deadlift technique TimD 2 1049 Last post March 10, 2011, 12:49:59 PM
by Monbeef
how do you attempted a one rep max egg-custard 2 1049 Last post July 06, 2015, 07:15:53 PM
by Monbeef
there's nothing like doing rubbish in competition to give to a kick up the butt strange1 3 1050 Last post May 08, 2011, 03:50:34 PM
by felix
Charity Monbeef 3 1052 Last post May 24, 2010, 09:38:30 AM
by Monbeef
Dips - Form Mr Hypertrophy 3 1057 Last post November 19, 2012, 10:01:09 PM
by Monbeef
New article on prohormones Jon 0 1059 Last post September 29, 2014, 09:08:32 PM
by Jon
So.....The Hack Squat Mr Hypertrophy 2 1059 Last post September 01, 2013, 09:43:23 PM
by knightrider
festive training..loss....strength....!! egg-custard 2 1061 Last post December 22, 2014, 08:51:16 PM
by fhwill
Advice Needed Devlin1888 3 1062 Last post April 15, 2014, 03:43:33 PM
by Matty
The Pump & Overtraining Mr Hypertrophy 0 1063 Last post October 16, 2012, 09:14:00 AM
by Mr Hypertrophy
upper lower split joe 3 1065 Last post August 13, 2014, 01:14:16 PM
by Mr Hypertrophy
Cutting Routine Mac 3 1067 Last post July 28, 2012, 09:08:24 PM
by Mac
Periodic rests vodkafan 2 1072 Last post September 14, 2012, 08:01:08 AM
by K_Dogs
Help! whats my injury? Monbeef 3 1073 Last post February 14, 2012, 04:00:28 PM
by Monbeef
Need some advice and help krismoore 2 1074 Last post June 23, 2014, 04:32:50 PM
by krismoore
Training Video GC 0 1077 Last post November 01, 2009, 03:03:55 PM
by GC
Prep Guy needed Toby 2 1080 Last post June 03, 2012, 08:53:08 AM
by Monbeef
Video clip of me doing 36kg dumbell walking lunges felix 1 1081 Last post April 15, 2010, 11:35:39 PM
by Davesky
Deadlifts and Coccyx pain? Monbeef 2 1083 Last post July 10, 2013, 10:41:59 PM
by Monbeef
The Golden Age of Iron Men Mac 1 1087 Last post October 29, 2011, 09:37:06 PM
by -Kazama-
Pack of Cards makes Legs interesting! SteHowie 4 1089 Last post April 09, 2011, 03:30:22 PM
by XTFX
Please have a look at my 2 videos springerben 4 1093 Last post January 12, 2014, 09:17:55 PM
by springerben
Sick on Leg Day mossy 4 1101 Last post April 12, 2013, 10:16:36 PM
by Turpin
Push Pull Legs Routine Feedback Mr Natural 2 1101 Last post September 30, 2013, 04:16:00 PM
by Mr Natural
One Arm DB Press PB Monbeef 5 1103 Last post April 23, 2014, 09:33:23 PM
by felix
good routine guys? opinions wanted joe 2 1103 Last post July 01, 2014, 10:50:48 AM
by joe
ones own body image does it match up..? egg-custard 1 1104 Last post November 20, 2014, 03:00:17 PM
by Mr Hypertrophy
Routine check please Mr Crabtree 1 1105 Last post January 27, 2015, 11:51:20 AM
by K_Dogs
Article on : Training your muscle fibers? (Slow and fast twitch) Midge2191 3 1106 Last post September 03, 2014, 10:03:34 PM
by Trow
Trampoline vs Dodgy Knees SteHowie 3 1106 Last post March 21, 2011, 01:58:30 PM
by SteHowie
Max heart rates Monbeef 1 1110 Last post November 28, 2009, 09:04:00 PM
by Gary D
Gironda style training Garethit 2 1111 Last post October 11, 2012, 10:55:44 AM
by Glen Danbury
Power Hooks arrived Davesky 4 1114 Last post January 26, 2013, 02:01:47 PM
by monkeybiker
New to squatting Jim Taylor 4 1114 Last post November 28, 2011, 09:17:40 PM
by Jim Taylor
Training after tendonitis. Dave.G 4 1118 Last post September 24, 2013, 09:12:30 PM
by Dave.G
dumbbells vs barbell for bench press BRmitch 3 1119 Last post April 23, 2010, 04:17:15 PM
by Monbeef
Prison Mr Hypertrophy 4 1124 Last post February 13, 2014, 05:17:26 PM
by waynenoroids
BNBF Northern club dates for 2010 Dawn 1 1125 Last post January 08, 2010, 07:44:53 PM
by Dave
Weider pro 8000 mikemann25 3 1125 Last post November 21, 2013, 02:01:16 AM
by laurieloz
Squeezing muscle during lift? Hereward 3 1127 Last post April 28, 2013, 10:16:38 PM
by Monbeef
The Pendlay Row Mr Hypertrophy 6 1128 Last post October 08, 2012, 04:42:46 PM
by Monbeef
Does this look ok? Dubcult 2 1128 Last post August 30, 2014, 06:42:46 PM
by Dubcult
Massage for recovery and growth Scott 3 1129 Last post March 22, 2011, 12:29:11 PM
by Zid
Density! K_Dogs 5 1131 Last post June 20, 2013, 07:40:47 PM
by Monbeef
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