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Subject Started by Replies Views Last post
Daily undulating periodization thebull 12 3515 Last post January 03, 2015, 06:37:05 PM
by Tez
Kettlebell Training Mr Hypertrophy 5 1579 Last post December 23, 2014, 07:32:03 PM
by jamie
Weight selection for GVT Nic 3 1182 Last post December 23, 2014, 01:16:41 PM
by Nic
festive training..loss....strength....!! egg-custard 2 1061 Last post December 22, 2014, 08:51:16 PM
by fhwill
Fasted vs Non Fasted Cardio Jon 7 2426 Last post December 22, 2014, 07:42:03 AM
by Monbeef
what do they mean,? egg-custard 4 1464 Last post December 11, 2014, 06:17:26 PM
by egg-custard
The Ultimate LEGS Thread « 1 2 3 » Mr Hypertrophy 33 11283 Last post December 01, 2014, 08:57:33 PM
by Mr Hypertrophy
bench...important..? egg-custard 11 2752 Last post November 30, 2014, 01:10:49 AM
by Monbeef
bringing up blood after a session egg-custard 2 1397 Last post November 24, 2014, 01:58:58 PM
by egg-custard
What's your ALL ROUND lifting total? Monbeef 7 2011 Last post November 21, 2014, 05:35:18 PM
by Monbeef
ones own body image does it match up..? egg-custard 1 1105 Last post November 20, 2014, 03:00:17 PM
by Mr Hypertrophy
Beginner needing advice M.h 1 1131 Last post November 17, 2014, 10:12:50 PM
by egg-custard
new squat pb...!! egg-custard 13 2529 Last post November 14, 2014, 04:33:34 PM
by egg-custard
New article - What Bodybuilders can learn from Powerlifters « 1 2 3 » Jon 40 6789 Last post November 11, 2014, 09:35:33 PM
by Trow
New training video coming soon « 1 2 » Jon 27 4977 Last post November 10, 2014, 02:20:53 PM
by webbdog
Diet while on 5x5 Stronglifts Program Sambuca 10 3104 Last post November 06, 2014, 12:50:33 PM
by egg-custard
Lower lats FitWitch 3 1341 Last post November 02, 2014, 05:49:47 PM
by thebull
adding to 5x5 joe 13 3279 Last post October 28, 2014, 10:50:54 PM
by K_Dogs
free weight back exercises for wide back joe 12 2676 Last post October 27, 2014, 07:22:48 AM
by Monbeef
All Training Programs More or Less the Same Achappell 1 1439 Last post October 23, 2014, 09:31:14 PM
by Trow
competing in tough guy 2015 feb ripper-kie 7 1734 Last post October 22, 2014, 06:38:42 PM
by ripper-kie
lost muscle recovery egg-custard 1 959 Last post October 20, 2014, 11:07:23 PM
by Dutch Paul
stuck at egg-custard 7 1708 Last post October 12, 2014, 02:34:15 PM
by egg-custard
Respectable strength and fitness goals Mr Hypertrophy 8 1716 Last post October 09, 2014, 01:27:26 PM
by Mr Hypertrophy
New article on prohormones Jon 0 1059 Last post September 29, 2014, 09:08:32 PM
by Jon
Workout duration MThompson 11 2363 Last post September 28, 2014, 09:11:51 AM
by Glen Danbury
how do you....bad week in the gym egg-custard 8 1624 Last post September 27, 2014, 05:16:27 PM
by egg-custard
Muscle knots in shoulders and back. SimonC 12 1810 Last post September 25, 2014, 04:57:02 AM
by Monbeef
Seat Position - Leg Extension Mr Hypertrophy 4 1017 Last post September 25, 2014, 04:53:11 AM
by Monbeef
Are strength and muscular endurance the same thing? Mr Hypertrophy 3 1028 Last post September 22, 2014, 09:58:36 PM
by Turpin
im trying to beat dom squats egg-custard 5 1143 Last post September 22, 2014, 08:53:26 PM
by egg-custard
less than 1 rep max...cardio...? egg-custard 12 2152 Last post September 17, 2014, 06:50:21 PM
by Trow
calculating/stopping a cut at a fat level egg-custard 5 1222 Last post September 13, 2014, 04:38:08 PM
by egg-custard
Agree or not? (Rules of thumb for natural lifters) bongorider 4 1504 Last post September 12, 2014, 06:08:05 PM
by Monbeef
body fat percentage guess >>? egg-custard 6 1595 Last post September 10, 2014, 06:53:16 PM
by Monbeef
New article - 'The Hypertrophy & Hormones debate' Jon 3 1256 Last post September 08, 2014, 03:00:15 PM
by Trow
sweatz vests « 1 2 » jamie 21 3554 Last post September 04, 2014, 10:53:37 PM
by Glen Danbury
squats=doms egg-custard 4 1141 Last post September 04, 2014, 06:26:50 PM
by Dutch Paul
Another list of BBing facts bongorider 7 1472 Last post September 04, 2014, 06:28:19 AM
by MThompson
Article on : Training your muscle fibers? (Slow and fast twitch) Midge2191 3 1106 Last post September 03, 2014, 10:03:34 PM
by Trow
Couple of new training videos « 1 2 » Jon 17 3041 Last post August 31, 2014, 03:49:10 PM
by egg-custard
Does this look ok? Dubcult 2 1128 Last post August 30, 2014, 06:42:46 PM
by Dubcult
Dorian Yates first mass routine « 1 2 » Stayhungry1 16 4724 Last post August 29, 2014, 07:38:08 PM
by Mac
Article on cardio for contest prep « 1 2 » Jon 26 4962 Last post August 23, 2014, 11:38:58 PM
by felix
Article on: volume/intensity/frequency Midge2191 4 1287 Last post August 23, 2014, 11:34:19 AM
by Nagels
Doing cardio for fun SuperplexSteve 3 1023 Last post August 21, 2014, 11:13:50 PM
by SuperplexSteve
Lunges vs Squats Mac 5 1339 Last post August 18, 2014, 02:35:06 PM
by Mac
Olympic lifting Tom 3 991 Last post August 17, 2014, 09:25:56 PM
by Trow
Pre-exhaustion ..... « 1 2 » Mr Hypertrophy 24 4505 Last post August 17, 2014, 08:36:00 AM
by Monbeef
upper lower split joe 3 1065 Last post August 13, 2014, 01:14:16 PM
by Mr Hypertrophy
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