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Subject Started by Replies Views Last post
going to failure...!! ive lost the plot..!! egg-custard 3 1581 Last post January 06, 2015, 03:44:50 PM
by Jamieson
Daily undulating periodization thebull 12 3656 Last post January 03, 2015, 06:37:05 PM
by Tez
Kettlebell Training Mr Hypertrophy 5 1630 Last post December 23, 2014, 07:32:03 PM
by jamie
Weight selection for GVT Nic 3 1228 Last post December 23, 2014, 01:16:41 PM
by Nic
festive training..loss....strength....!! egg-custard 2 1097 Last post December 22, 2014, 08:51:16 PM
by fhwill
Fasted vs Non Fasted Cardio Jon 7 2524 Last post December 22, 2014, 07:42:03 AM
by Monbeef
what do they mean,? egg-custard 4 1520 Last post December 11, 2014, 06:17:26 PM
by egg-custard
The Ultimate LEGS Thread « 1 2 3 » Mr Hypertrophy 33 11617 Last post December 01, 2014, 08:57:33 PM
by Mr Hypertrophy
bench...important..? egg-custard 11 2878 Last post November 30, 2014, 01:10:49 AM
by Monbeef
bringing up blood after a session egg-custard 2 1440 Last post November 24, 2014, 01:58:58 PM
by egg-custard
What's your ALL ROUND lifting total? Monbeef 7 2103 Last post November 21, 2014, 05:35:18 PM
by Monbeef
ones own body image does it match up..? egg-custard 1 1144 Last post November 20, 2014, 03:00:17 PM
by Mr Hypertrophy
Beginner needing advice M.h 1 1158 Last post November 17, 2014, 10:12:50 PM
by egg-custard
new squat pb...!! egg-custard 13 2648 Last post November 14, 2014, 04:33:34 PM
by egg-custard
New article - What Bodybuilders can learn from Powerlifters « 1 2 3 » Jon 40 7153 Last post November 11, 2014, 09:35:33 PM
by Trow
New training video coming soon « 1 2 » Jon 27 5239 Last post November 10, 2014, 02:20:53 PM
by webbdog
Diet while on 5x5 Stronglifts Program Sambuca 10 3264 Last post November 06, 2014, 12:50:33 PM
by egg-custard
Lower lats FitWitch 3 1401 Last post November 02, 2014, 05:49:47 PM
by thebull
adding to 5x5 joe 13 3414 Last post October 28, 2014, 10:50:54 PM
by K_Dogs
free weight back exercises for wide back joe 12 2811 Last post October 27, 2014, 07:22:48 AM
by Monbeef
All Training Programs More or Less the Same Achappell 1 1495 Last post October 23, 2014, 09:31:14 PM
by Trow
competing in tough guy 2015 feb ripper-kie 7 1802 Last post October 22, 2014, 06:38:42 PM
by ripper-kie
lost muscle recovery egg-custard 1 1002 Last post October 20, 2014, 11:07:23 PM
by Dutch Paul
stuck at egg-custard 7 1791 Last post October 12, 2014, 02:34:15 PM
by egg-custard
Respectable strength and fitness goals Mr Hypertrophy 8 1789 Last post October 09, 2014, 01:27:26 PM
by Mr Hypertrophy
New article on prohormones Jon 0 1101 Last post September 29, 2014, 09:08:32 PM
by Jon
Workout duration MThompson 11 2494 Last post September 28, 2014, 09:11:51 AM
by Glen Danbury
how do you....bad week in the gym egg-custard 8 1720 Last post September 27, 2014, 05:16:27 PM
by egg-custard
Muscle knots in shoulders and back. SimonC 12 1915 Last post September 25, 2014, 04:57:02 AM
by Monbeef
Seat Position - Leg Extension Mr Hypertrophy 4 1064 Last post September 25, 2014, 04:53:11 AM
by Monbeef
Are strength and muscular endurance the same thing? Mr Hypertrophy 3 1063 Last post September 22, 2014, 09:58:36 PM
by Turpin
im trying to beat dom squats egg-custard 5 1202 Last post September 22, 2014, 08:53:26 PM
by egg-custard
less than 1 rep max...cardio...? egg-custard 12 2276 Last post September 17, 2014, 06:50:21 PM
by Trow
calculating/stopping a cut at a fat level egg-custard 5 1281 Last post September 13, 2014, 04:38:08 PM
by egg-custard
Agree or not? (Rules of thumb for natural lifters) bongorider 4 1548 Last post September 12, 2014, 06:08:05 PM
by Monbeef
body fat percentage guess >>? egg-custard 6 1657 Last post September 10, 2014, 06:53:16 PM
by Monbeef
New article - 'The Hypertrophy & Hormones debate' Jon 3 1302 Last post September 08, 2014, 03:00:15 PM
by Trow
sweatz vests « 1 2 » jamie 21 3721 Last post September 04, 2014, 10:53:37 PM
by Glen Danbury
squats=doms egg-custard 4 1190 Last post September 04, 2014, 06:26:50 PM
by Dutch Paul
Another list of BBing facts bongorider 7 1547 Last post September 04, 2014, 06:28:19 AM
by MThompson
Article on : Training your muscle fibers? (Slow and fast twitch) Midge2191 3 1155 Last post September 03, 2014, 10:03:34 PM
by Trow
Couple of new training videos « 1 2 » Jon 17 3188 Last post August 31, 2014, 03:49:10 PM
by egg-custard
Does this look ok? Dubcult 2 1188 Last post August 30, 2014, 06:42:46 PM
by Dubcult
Dorian Yates first mass routine « 1 2 » Stayhungry1 16 5025 Last post August 29, 2014, 07:38:08 PM
by Mac
Article on cardio for contest prep « 1 2 » Jon 26 5227 Last post August 23, 2014, 11:38:58 PM
by felix
Article on: volume/intensity/frequency Midge2191 4 1346 Last post August 23, 2014, 11:34:19 AM
by Nagels
Doing cardio for fun SuperplexSteve 3 1061 Last post August 21, 2014, 11:13:50 PM
by SuperplexSteve
Lunges vs Squats Mac 5 1408 Last post August 18, 2014, 02:35:06 PM
by Mac
Olympic lifting Tom 3 1051 Last post August 17, 2014, 09:25:56 PM
by Trow
Pre-exhaustion ..... « 1 2 » Mr Hypertrophy 24 4765 Last post August 17, 2014, 08:36:00 AM
by Monbeef
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