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Subject Started by Replies Views Last post
upper lower split joe 3 1120 Last post August 13, 2014, 01:14:16 PM
by Mr Hypertrophy
::: Rest time between sets Midge2191 2 1056 Last post August 13, 2014, 01:12:15 PM
by Mr Hypertrophy
home or gym?? joe 8 1463 Last post August 13, 2014, 12:49:41 PM
by Stuart Hamilton
Ephedrine Azul Athletics 10 2313 Last post August 11, 2014, 05:36:47 PM
by Monbeef
Training 3days on 2days off repeat? Midge2191 2 1015 Last post August 10, 2014, 05:16:02 PM
by Midge2191
::: antagonistic muscles vs synonistic muscles Midge2191 1 990 Last post August 09, 2014, 02:28:35 PM
by Damon Eaton
Pad & Pen ! « 1 2 » CressJ 16 2226 Last post August 07, 2014, 11:09:27 PM
by CressJ
Compound and Isolation Movements - Rep Ranges Mr Hypertrophy 3 1079 Last post August 07, 2014, 10:51:13 PM
by Dutch Paul
Newbie here Azul Athletics 2 1021 Last post August 04, 2014, 04:38:06 PM
by Azul Athletics
Smith machine joe 5 1407 Last post August 04, 2014, 02:22:48 AM
by Azul Athletics
Decent routine? danny 9 2146 Last post August 01, 2014, 02:23:10 PM
by daddy1
Get ripped Or die trying! trainerbensassi 1 1023 Last post August 01, 2014, 12:43:36 PM
by davidcox
Push , Pull , Legs Routine. keith1980 2 1327 Last post July 27, 2014, 02:59:12 PM
by Trow
"Thick" bar beagley 7 2071 Last post July 21, 2014, 08:54:11 AM
by jamie
any body still use classic split? « 1 2 » joe 28 5177 Last post July 21, 2014, 08:52:01 AM
by jamie
body fat % before bulking joe 8 1549 Last post July 17, 2014, 11:50:32 PM
by Dutch Paul
shrugs joe 10 1717 Last post July 17, 2014, 11:28:53 PM
by Dutch Paul
big delts joe 8 1576 Last post July 10, 2014, 09:32:42 PM
by joe
Lateral rises vs L lateral rises? fishpie 11 2023 Last post July 09, 2014, 11:50:27 AM
by Monbeef
back and biceps day joe 8 1463 Last post July 06, 2014, 06:14:56 PM
by Monbeef
Exercise Order Influences Adaptations to Exercise Achappell 0 842 Last post July 02, 2014, 02:05:36 PM
by Achappell
good routine guys? opinions wanted joe 2 1143 Last post July 01, 2014, 10:50:48 AM
by joe
high hang cleans - 10kg PB « 1 2 » Glen Danbury 16 3011 Last post June 30, 2014, 08:26:17 PM
by Alex
3 day splits danny 3 1380 Last post June 28, 2014, 12:01:57 AM
by Dutch Paul
Freakishly Strong Child Monbeef 0 1069 Last post June 27, 2014, 06:27:23 AM
by Monbeef
Need some advice and help krismoore 2 1108 Last post June 23, 2014, 04:32:50 PM
by krismoore
Volume and load does not necessarily equal growth. Dash 7 2270 Last post June 12, 2014, 12:59:08 AM
by Dutch Paul
Best way to do sissy squats? « 1 2 3 » Nic 34 9138 Last post May 24, 2014, 03:59:45 PM
by Smithey
Bodypower Expo « 1 2 3 4 5 » Jon 67 15588 Last post May 23, 2014, 10:36:58 PM
by Monbeef
Are "olympic" dumbell bars worthwhile? Centurion 4 1356 Last post May 22, 2014, 03:51:58 PM
by tony_b
need a good a/b split, any ideas? paulh 4 1234 Last post May 17, 2014, 06:06:54 AM
by Mac
Trap Training Adam82 12 2825 Last post May 10, 2014, 08:38:11 PM
by Trow
Leg and calf training - thoughts please grecian 8 1790 Last post May 06, 2014, 09:09:48 PM
by Trow
Muscle to mind connection « 1 2 » Boyo 19 2422 Last post May 01, 2014, 07:56:49 PM
by Monbeef
Shoulder Pressing - DB Press or Behind head smith machine Mr Hypertrophy 11 1801 Last post May 01, 2014, 05:56:38 AM
by Glen Danbury
Why Don't People Jump Squat? Monbeef 11 2082 Last post April 30, 2014, 10:26:24 PM
by Monbeef
CHEST/BACK. DELT/ARMS & LEGS Mac 3 1225 Last post April 23, 2014, 09:42:24 PM
by felix
One Arm DB Press PB Monbeef 5 1163 Last post April 23, 2014, 09:33:23 PM
by felix
Advice Needed Devlin1888 3 1110 Last post April 15, 2014, 03:43:33 PM
by Matty
Combining Body Parts Mr Natural 0 771 Last post April 12, 2014, 07:45:46 PM
by Mr Natural
Anyone w tendinitis in shoulders. leepet 4 1208 Last post April 04, 2014, 02:57:43 PM
by leepet
How many gyms have you trained in? Dr Jeff 9 2474 Last post April 04, 2014, 06:49:58 AM
by Dr Jeff
How do your compound and iso lifts compare for weight? Monbeef 3 1078 Last post April 03, 2014, 07:09:30 PM
by Nagels
FD/FS Jon Bibb 6 1084 Last post April 02, 2014, 12:17:32 PM
by Jon Bibb
Full body workout recovery time Trying hard 3 1269 Last post April 01, 2014, 03:42:28 PM
by Trow
Training volume advice and combining body parts Trying hard 3 1066 Last post April 01, 2014, 12:04:24 AM
by Trying hard
Thoughts on this 5 day split Mr Crabtree 5 1324 Last post March 28, 2014, 03:33:33 PM
by Achappell
Eric Helms Seminar Jon 13 3135 Last post March 26, 2014, 06:30:49 PM
by Achappell
Front Squat Versus Leg Extensions « 1 2 3 4 » JF 54 6356 Last post March 24, 2014, 09:49:39 PM
by Gudgy66
Easing back into deadlifts Ivan Trump 5 1322 Last post March 16, 2014, 08:55:46 AM
by Monbeef
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