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Subject Started by Replies Views Last post
Journal backup and data security Jon 0 13203 Last post June 03, 2013, 10:53:17 AM
by Jon
BNBF Southern 2011 « 1 2 3 » abdominator 36 12742 Last post June 21, 2011, 10:13:26 AM
by SCOTTGALTON
Andrew Chappell Achappell 11 3768 Last post December 16, 2013, 04:33:10 PM
by Achappell
Newbie Journal to the NPA & BNBF Adam.uk 11 4419 Last post June 01, 2011, 01:27:55 PM
by Adam.uk
Adam's next journey fuelled by Ultralife - It's time to grow! « 1 2 ... 51 52 » Adam.uk 771 123092 Last post August 01, 2013, 08:20:17 PM
by Adam.uk
Adams 2014 Journal « 1 2 » Adam82 22 6014 Last post June 13, 2014, 07:21:07 AM
by Adam82
Andy's Training Journal 2012 « 1 2 » ajb316 15 5773 Last post January 29, 2012, 10:11:21 PM
by ajb316
Abs- Road to the First Timers 2013 « 1 2 » ajb316 17 5020 Last post September 08, 2012, 09:41:04 PM
by ajb316
14 Week Holiday Diet ajb316 14 4449 Last post March 25, 2013, 10:08:24 PM
by ajb316
AKHT4R JOURNAL « 1 2 ... 8 9 » AKHT4R 125 27968 Last post June 11, 2014, 11:58:09 AM
by csaunders
Lean Machine, (Wk 2 21/10/10 Latest Pic) « 1 2 ... 5 6 » Alex 89 18703 Last post November 05, 2010, 11:44:41 AM
by Alex
Ramblings of an Aesthlete - 2012 Prep « 1 2 ... 28 29 » Alex 428 62576 Last post May 25, 2012, 09:46:42 AM
by Alex
6 Week Transformation (FINISHED RESULTS PICTURE POSTED) « 1 2 ... 6 7 » Alex 91 22757 Last post July 18, 2012, 12:06:22 AM
by felix
The next 6 week transformation Alex 8 2614 Last post August 15, 2012, 09:23:14 PM
by Alex
Pathetic to Aesthetic - 10 Week Journal « 1 2 3 4 » Alex 48 10853 Last post October 30, 2014, 05:46:38 PM
by Alex
Getting in shape AllanD 3 995 Last post August 14, 2018, 06:41:29 AM
by AllanD
2014 or Never « 1 2 » Ant Sav 16 4413 Last post May 08, 2014, 10:57:08 AM
by Ant Sav
All the wrong advices « 1 2 » ArnoldUno 17 5604 Last post September 08, 2013, 10:26:22 PM
by daddy1
Hard work + patience + 10,000 hours of practise = lets see :D « 1 2 ... 28 29 » Badger 429 73080 Last post August 30, 2014, 08:37:20 AM
by Badger
Concieve, Believe, Achieve - Powerbuilding with a Kazmaier flavour! « 1 2 ... 121 122 » Badger 1827 317184 Last post May 17, 2018, 01:56:02 PM
by K_Dogs
Easily Bored yet Consistently Confused.. Dave's Journal to NPA MWC 2017 Badger 14 4278 Last post September 15, 2017, 11:48:35 PM
by Badger
is my boyfriend taking steroids???? bb_girlfriend 8 2558 Last post October 23, 2013, 03:04:33 PM
by jonno
Ben Howard's journey to the stage in 2012 « 1 2 3 4 5 » ben howard 62 13871 Last post March 01, 2011, 11:41:52 PM
by ben howard
Ben's 2013 journey « 1 2 ... 7 8 » ben howard 109 17436 Last post March 29, 2013, 08:52:24 PM
by ben howard
Ben's road to the 2018 UKDFBA Pro International « 1 2 ... 88 89 » ben-howard 1324 208611 Last post September 18, 2018, 05:37:15 AM
by ben-howard
Ben's training diary. ** rep by rep, pound by pound ** « 1 2 3 » BENDANDY 44 10752 Last post December 16, 2011, 12:47:38 PM
by BENDANDY
Newby-The Road to Holmfirth NPA 2012 has changed..BNBF Northern 12th August « 1 2 ... 7 8 » Big Kev 108 22189 Last post August 14, 2012, 04:28:14 PM
by Big Kev
Back for a 2nd Time « 1 2 » Big Kev 21 5376 Last post April 01, 2013, 12:22:07 PM
by Proff
Novice Strongman Journey - What a big hill to climb! « 1 2 ... 20 21 » Big_Vess 300 40637 Last post October 16, 2011, 12:45:31 PM
by jamie
Vess's Alfresco Strongman Training « 1 2 ... 21 22 » Big_Vess2 319 81488 Last post February 21, 2016, 12:57:45 PM
by Big_Vess2
Fat to Body Fitness Queen!! « 1 2 3 4 » bodyfitnessqueen 57 12316 Last post July 03, 2013, 12:14:02 AM
by Dutch Paul
BFQ just got serious! ! « 1 2 3 4 5 » bodyfitnessqueen 67 15104 Last post December 31, 2013, 05:03:07 PM
by DCBear9
BFQ's Bodybuilding Mission 2014 « 1 2 3 4 » bodyfitnessqueen 54 10724 Last post February 16, 2014, 11:19:47 PM
by daddy1
HELP PLEASE!!! I NEED ADVICE!! « 1 2 » brettboy 19 5833 Last post December 17, 2011, 10:07:20 PM
by Proff
Adventures in Natural Bodybuilding « 1 2 ... 7 8 » Brian Lewis 106 40560 Last post July 17, 2012, 01:58:44 PM
by SCOTTGALTON
dans journal - genetically gifted « 1 2 3 4 » BRmitch 45 14269 Last post March 21, 2011, 05:28:48 PM
by Dr Evil
BNBF Novices 2011 « 1 2 ... 5 6 » Broseph 89 25016 Last post April 20, 2011, 12:43:37 PM
by SCOTTGALTON
BNBF Southern and BEYOND... « 1 2 3 » Bsimons 38 9797 Last post July 30, 2011, 06:02:05 PM
by Toby
Beginner - A long way to go.... buttonsgirl1987 10 3760 Last post May 19, 2011, 10:44:06 PM
by thebull
Newbie Progress « 1 2 » capers23 28 6803 Last post April 14, 2010, 07:55:37 PM
by capers23
Carter in no mans land « 1 2 ... 27 28 » Cartersos 409 71036 Last post January 19, 2014, 03:38:28 PM
by Cartersos
Centurion's Journal Centurion 2 1670 Last post May 20, 2014, 07:27:43 PM
by Centurion
Back to basics « 1 2 ... 36 37 » Col 543 75117 Last post August 08, 2013, 03:57:01 PM
by felix
Powerlifting and bodybuilding « 1 2 ... 7 8 » Cordwell13 119 26727 Last post April 18, 2015, 12:47:04 PM
by Glen Danbury
Layne Norton's PH3 13 week programme Cordwell13 3 2075 Last post October 20, 2015, 12:15:21 PM
by Andrewrodgerspt
Return to stage, BNBF Bodypower 2017 Cordwell13 14 6345 Last post September 17, 2016, 01:53:12 AM
by Cordwell13
Cress J Ass to Grass Quest to Improve .. CressJ 12 3551 Last post October 13, 2014, 09:35:47 AM
by Nic
Up the Irons! « 1 2 3 » crouchmagic 32 9469 Last post April 01, 2012, 10:45:25 PM
by SimonC
Saunders' Logbook « 1 2 ... 36 37 » csaunders 543 74348 Last post October 15, 2012, 06:06:10 PM
by csaunders
Return to the stage .. <12 months until NPA South West 2014 « 1 2 ... 24 25 » csaunders 362 50697 Last post July 23, 2014, 10:05:42 PM
by csaunders
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