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Subject Started by Replies Views Last post
From 6 pack of fat to, well, a 6 pack? « 1 2 » Dan9 18 4695 Last post August 30, 2014, 04:23:38 PM
by Dan9
Hard work + patience + 10,000 hours of practise = lets see :D « 1 2 ... 28 29 » Badger 429 70348 Last post August 30, 2014, 08:37:20 AM
by Badger
MY JOURNEY & MY REASONS. ladybabe2 8 2689 Last post August 09, 2014, 01:32:20 PM
by fhwill
Return to the stage .. <12 months until NPA South West 2014 « 1 2 ... 24 25 » csaunders 362 48578 Last post July 23, 2014, 10:05:42 PM
by csaunders
The Blueprints « 1 2 ... 7 8 » Dash 107 21639 Last post July 06, 2014, 07:32:35 PM
by Dash
The second cut Dutch Paul 12 4121 Last post July 06, 2014, 04:42:16 PM
by Dutch Paul
Dom Rae- Legs 05/06/14 Dom_Rae 4 1846 Last post June 15, 2014, 02:33:28 PM
by Dom_Rae
Adams 2014 Journal « 1 2 » Adam82 22 5808 Last post June 13, 2014, 07:21:07 AM
by Adam82
AKHT4R JOURNAL « 1 2 ... 8 9 » AKHT4R 125 27211 Last post June 11, 2014, 11:58:09 AM
by csaunders
From Beginner to Winner « 1 2 3 » danny 42 11015 Last post June 05, 2014, 02:14:55 PM
by danny
Centurion's Journal Centurion 2 1609 Last post May 20, 2014, 07:27:43 PM
by Centurion
2014 or Never « 1 2 » Ant Sav 16 4254 Last post May 08, 2014, 10:57:08 AM
by Ant Sav
Kendo's First Journal « 1 2 3 » KendoUK 32 6274 Last post May 07, 2014, 05:43:26 PM
by KendoUK
Slow summer cut starts here. Mr Crabtree 11 3109 Last post May 04, 2014, 10:04:40 PM
by SimonC
Donna's Journal Donna 13 3333 Last post April 25, 2014, 03:49:06 PM
by Gudgy66
Tom's road to the stage 2014 « 1 2 » Tom_200 25 6051 Last post April 14, 2014, 12:43:13 PM
by Tom_200
My new video - natural bodybuilder springerben 8 2526 Last post March 03, 2014, 11:59:35 AM
by csaunders
The road to... wherever it leads Hercules 0 3113 Last post February 26, 2014, 10:38:26 AM
by Hercules
Hardgraf's winter of wheels « 1 2 ... 7 8 » Hardgraf 105 20113 Last post February 23, 2014, 11:52:41 PM
by Hardgraf
BFQ's Bodybuilding Mission 2014 « 1 2 3 4 » bodyfitnessqueen 54 10403 Last post February 16, 2014, 11:19:47 PM
by daddy1
A year on video?!! paul todd 11 3146 Last post January 31, 2014, 09:11:41 AM
by thebull
Carter in no mans land « 1 2 ... 27 28 » Cartersos 409 68809 Last post January 19, 2014, 03:38:28 PM
by Cartersos
LaurieLoz: My Journal & Other Stuff! laurieloz 6 2368 Last post January 17, 2014, 10:23:57 PM
by Not a troll
Starting from scratch Hercules 12 3503 Last post January 13, 2014, 10:55:41 AM
by Hercules
BFQ just got serious! ! « 1 2 3 4 5 » bodyfitnessqueen 67 14660 Last post December 31, 2013, 05:03:07 PM
by DCBear9
Smudges road trip to the stage!! « 1 2 ... 5 6 » Soldiersmudge 80 14038 Last post December 20, 2013, 12:31:49 PM
by Soldiersmudge
Andrew Chappell Achappell 11 3614 Last post December 16, 2013, 04:33:10 PM
by Achappell
No more excuses N19 4 1781 Last post December 16, 2013, 02:39:04 PM
by N19
First Cut, but not the deepest. « 1 2 3 » Dutch Paul 37 8933 Last post December 12, 2013, 02:59:36 PM
by Dutch Paul
Hi Mightymayesy 4 1815 Last post December 02, 2013, 07:18:05 PM
by James2011
First bodybuilding show « 1 2 3 » James2011 31 7558 Last post December 02, 2013, 07:12:57 PM
by James2011
At Worlds End « 1 2 ... 20 21 » Maveric Matt 314 45882 Last post November 28, 2013, 01:42:29 PM
by Maveric Matt
E-Wings' rugby filled journal « 1 2 » E-Wing 23 5447 Last post November 28, 2013, 12:25:54 AM
by E-Wing
My food filled lean bulk journal « 1 2 ... 15 16 » Joe Lyon 234 34930 Last post November 25, 2013, 09:41:18 AM
by SCOTTGALTON
Jonny Mellor's training programme/journal Jonny Mellor 10 3145 Last post November 21, 2013, 11:42:27 PM
by Jonny Mellor
Occasional journal for strength and size DanF 9 2854 Last post November 21, 2013, 01:06:25 PM
by DanF
Big Scam Alert - Estonian Media alert!!! yomastoz 0 1027 Last post November 19, 2013, 07:24:31 PM
by yomastoz
is my boyfriend taking steroids???? bb_girlfriend 8 2484 Last post October 23, 2013, 03:04:33 PM
by jonno
Gottagrows training journal - growth starts here gottagrow 13 3940 Last post October 10, 2013, 05:01:53 PM
by gottagrow
Tony's 2013 comp journal - new pic page 17 « 1 2 ... 23 24 » tony_b 357 62904 Last post October 08, 2013, 09:55:01 AM
by tony_b
Galts 2013 Journey « 1 2 ... 52 53 » SCOTTGALTON 781 91424 Last post October 03, 2013, 12:43:54 PM
by Maveric Matt
Dan Yuill's UKDFBA 2013 Novice Class Prep Log « 1 2 ... 7 8 » DanYuill 106 21518 Last post October 02, 2013, 06:39:38 PM
by felix
mannings journal. « 1 2 3 » manning 44 9703 Last post September 29, 2013, 12:52:23 PM
by manning
4 weeks until holiday journal James2011 10 2968 Last post September 17, 2013, 08:59:52 PM
by James2011
All the wrong advices « 1 2 » ArnoldUno 17 5425 Last post September 08, 2013, 10:26:22 PM
by daddy1
Hardgraf's road to ripped « 1 2 3 4 » Hardgraf 54 11511 Last post August 29, 2013, 11:27:02 AM
by Hardgraf
Piglet's truffle « 1 2 ... 17 18 » Piglet 261 41428 Last post August 28, 2013, 06:49:01 PM
by Toby
spartan journal spartan 9 2761 Last post August 28, 2013, 03:54:18 PM
by spartan
Liam's journey to a bigger leaner stronger me! « 1 2 3 4 5 » Liam190 64 13985 Last post August 19, 2013, 07:58:25 AM
by Liam190
Greg's Log « 1 2 ... 6 7 » Greg 95 17227 Last post August 13, 2013, 11:39:18 PM
by Greg
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