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Subject Started by Replies Views Last post
Iron Dan to Incredible Bulk IronDan 6 1977 Last post October 24, 2012, 10:13:11 PM
by Toby
Quest to regain confidence and shape On A Mission! 6 2336 Last post September 20, 2011, 09:44:17 AM
by Alex
Building a championship winning physique Swede90 7 2599 Last post November 17, 2014, 06:14:15 PM
by Swede90
zaneBR a brazilian elf teen journey zaneBR 7 2243 Last post November 06, 2012, 07:17:08 PM
by zaneBR
1st cut michael 7 2811 Last post May 04, 2012, 12:36:45 PM
by Zid
Scott Hutchinson Progress Diary ScottHutchinson 7 2405 Last post August 01, 2012, 01:57:05 AM
by ScottHutchinson
The next 6 week transformation Alex 8 2486 Last post August 15, 2012, 09:23:14 PM
by Alex
is my boyfriend taking steroids???? bb_girlfriend 8 2455 Last post October 23, 2013, 03:04:33 PM
by jonno
James' Journal James2011 8 2576 Last post June 16, 2013, 05:47:57 PM
by James2011
My new video - natural bodybuilder springerben 8 2490 Last post March 03, 2014, 11:59:35 AM
by csaunders
MY JOURNEY & MY REASONS. ladybabe2 8 2654 Last post August 09, 2014, 01:32:20 PM
by fhwill
Occasional journal for strength and size DanF 9 2822 Last post November 21, 2013, 01:06:25 PM
by DanF
Go hard or go home CurlyTop 9 2901 Last post January 25, 2012, 07:32:24 PM
by CurlyTop
spartan journal spartan 9 2720 Last post August 28, 2013, 03:54:18 PM
by spartan
mark's hernia recovery! whos_dave 9 3517 Last post March 25, 2011, 01:13:01 PM
by whos_dave
Gains on the way spences10 9 3013 Last post September 12, 2014, 05:22:59 PM
by spences10
Bells' Bikini Journal and musings lil-lifter 9 3717 Last post January 28, 2016, 10:45:22 PM
by lil-lifter
joining the journal club - @whatever show i can be ready for! djjohnjoseph 9 3631 Last post July 29, 2011, 09:18:36 AM
by djjohnjoseph
Jonny Mellor's training programme/journal Jonny Mellor 10 3114 Last post November 21, 2013, 11:42:27 PM
by Jonny Mellor
4 weeks until holiday journal James2011 10 2924 Last post September 17, 2013, 08:59:52 PM
by James2011
Back on the metaphorical horse James2011 10 2814 Last post November 17, 2014, 10:24:00 PM
by James2011
"Excellence is not a singular act but a habit. You are what you do repeatedly." Striated Glutes 10 3040 Last post July 07, 2013, 09:25:11 PM
by SimonC
Modelling Glu Glu 10 2600 Last post March 29, 2013, 06:44:40 PM
by Glu
Beginner - A long way to go.... buttonsgirl1987 10 3587 Last post May 19, 2011, 10:44:06 PM
by thebull
Andrew Chappell Achappell 11 3567 Last post December 16, 2013, 04:33:10 PM
by Achappell
Slow summer cut starts here. Mr Crabtree 11 3070 Last post May 04, 2014, 10:04:40 PM
by SimonC
A year on video?!! paul todd 11 3096 Last post January 31, 2014, 09:11:41 AM
by thebull
THE PHANTOMS' JOURNAL PHANTOM 11 3191 Last post June 28, 2013, 12:46:30 PM
by Mr Hypertrophy
John's crazy Russian 3X3 program strange1 11 4039 Last post May 25, 2011, 12:44:18 PM
by strange1
Newbie Journal to the NPA & BNBF Adam.uk 11 4243 Last post June 01, 2011, 01:27:55 PM
by Adam.uk
Cress J Ass to Grass Quest to Improve .. CressJ 12 3387 Last post October 13, 2014, 09:35:47 AM
by Nic
Starting from scratch Hercules 12 3462 Last post January 13, 2014, 10:55:41 AM
by Hercules
The second cut Dutch Paul 12 4072 Last post July 06, 2014, 04:42:16 PM
by Dutch Paul
Mr Tin Ribs' journal Groovemaster 12 3091 Last post September 21, 2014, 08:42:22 PM
by Groovemaster
My Journal michael 12 3560 Last post February 13, 2012, 03:09:03 PM
by michael
Donna's Journal Donna 13 3278 Last post April 25, 2014, 03:49:06 PM
by Gudgy66
Jono's road to the UKDFBA beginners stage 2015!! Jono_theproject 13 3707 Last post February 23, 2015, 10:04:24 PM
by Jono_theproject
Gottagrows training journal - growth starts here gottagrow 13 3876 Last post October 10, 2013, 05:01:53 PM
by gottagrow
wheels of steel eddias 13 3649 Last post July 31, 2015, 04:47:35 PM
by eddias
JT journal James T 13 2793 Last post October 06, 2011, 10:06:47 PM
by Jon
Groovemasters journal (advice wanted along the way) Groovemaster 13 6005 Last post June 17, 2016, 08:53:09 PM
by Groovemaster
new to forum !!!!! Tayloremms 13 2873 Last post October 27, 2011, 11:35:55 PM
by felix
Fat Face Journal Fat_Face 14 5801 Last post March 22, 2016, 10:22:46 AM
by Fat_Face
Return to stage, BNBF Bodypower 2017 Cordwell13 14 6076 Last post September 17, 2016, 01:53:12 AM
by Cordwell13
14 Week Holiday Diet ajb316 14 4246 Last post March 25, 2013, 10:08:24 PM
by ajb316
John's 2011 105kg attack on strongman powerlifting and the highland games strange1 14 4302 Last post April 09, 2011, 12:21:08 PM
by strange1
Return to slender - and back again - an old farts tale . . . SignsOfMadness 14 4776 Last post March 04, 2015, 03:54:50 PM
by SignsOfMadness
Easily Bored yet Consistently Confused.. Dave's Journal to NPA MWC 2017 Badger 14 4016 Last post September 15, 2017, 11:48:35 PM
by Badger
From The Outside Looking In. MrsP 14 4083 Last post August 13, 2011, 03:02:31 PM
by felix
Floydy: Fit at Fifty Floydy 14 3838 Last post December 07, 2014, 10:59:41 AM
by Floydy
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