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Author Topic: Felix,s Journal  (Read 457665 times)
felix
*****
Posts: 4333



« Reply #2940 on: December 15, 2018, 11:35:08 PM »

Here is my off new season diet since Mon 3rd of December.

MEAL 1
3 SHREDDED WHEAT, 30G WHEY, 3/4 PINT SS MILK
47G PRO, 80G CARBS, 9G FAT

MEAL 2
125G OATS, 30G WHEY, WATER
39G PRO, 78G CARBS, 9G FAT

MEAL 3
125G OATS, 30G WHEY, 1/2 PINT SS MILK
48G PRO, 93G CARBS, 15.5G FAT

MEAL 4
2 SLICES WHOLEMEAL BREAD 3 LARGE EGGS 1/2 PINT SS MILK
44.5G PRO, 50G CARBS, 33.5G FAT

MEAL 5
2 SLICES WHOLEMEAL BREAD, 1 TIN OF TUNA 1/2 PINT SS MILK
54G PRO, 50G CARBS, 8G FAT

30G OF BUTTER = 25G FAT

TOTAL
232.5G PRO, 351G CARBS, 100 FAT
TOTAL CALS
930 + 1401 + 900 = 3231 CALS PER DAY
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felix
*****
Posts: 4333



« Reply #2941 on: December 15, 2018, 11:50:29 PM »

I weighed myself today I was 11.4 3/4 lb so I have put on 5 lb since last week this is mostly due to being out for a 3 course meal last night. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens, allow with Christmas coming I will probably be eating more on top of this as well over this next couple of weeks.
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felix
*****
Posts: 4333



« Reply #2942 on: December 17, 2018, 10:49:52 PM »

I trained Back today.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
132.5KG X 7

CLOSE GRIP CHIN UPS
22 REPS
14
12

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 12

Here is a video of my set of 22 Close Grip Chin Ups from today and one of my 80 years old training partner Ernest Deadlifting 160kg beltless with ease in the gym today.

https://www.youtube.com/watch?v=lRN3BOJKwco

https://www.youtube.com/watch?v=R3FOapgOkv0

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felix
*****
Posts: 4333



« Reply #2943 on: December 22, 2018, 08:30:33 PM »

I weighed myself today I was 10.13 3/4 lb so I have lost 5 lb since last week and I am only 1/2 lb heavier than I was on stage at my comp on the 25th November. . I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens, allow on Christmas Day I will eat a lot more than this.
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felix
*****
Posts: 4333



« Reply #2944 on: December 22, 2018, 08:38:36 PM »

On Monday night in the gym I pulled my lower back bending down to put an attachment on a machine for one of my clients, I tried to train my chest and biceps on Thurs put this involved quite a bit of pain and I would have being better doing nothing, I am hoping to maybe start my own training again come Thursday of next week pain permitting.
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egg-custard
*****
Posts: 1549



« Reply #2945 on: December 23, 2018, 01:38:43 AM »

Oh my
Hope you recover quickly mate
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felix
*****
Posts: 4333



« Reply #2946 on: December 28, 2018, 07:11:45 PM »

Thanks eggy it is feeling a good bit better now I managed to do a bit of training yesterday and I trained legs today which has seemed to help me.
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felix
*****
Posts: 4333



« Reply #2947 on: December 28, 2018, 07:17:11 PM »

I trained Chest and Biceps yesterday.

CHEST

PEC DEC
28KG X 10
35KG X 10
42KG X 10
49KG X 10
56KG X 10
42KG X 10
42KG X 10

BICEPS

SEATED CONCENTRATION CURLS
24LB DB X 10
24LB DB X 10
24LB DB X 10
24LB DB X 10
24LB DB X 10
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felix
*****
Posts: 4333



« Reply #2948 on: December 28, 2018, 07:33:20 PM »

I trained Legs today.

LEGS

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20

STANDING CALF RAISES
260LB X 20
260LB X 20
260LB X 20
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felix
*****
Posts: 4333



« Reply #2949 on: December 31, 2018, 04:17:24 PM »

I trained Back today and I was very supraised to hit a new PB of 28 reps in my Close Grip
Chin Ups.                                                                                                                                                                       

BACK

DEADLIFTS
60KG X 5
80KG X 5
80KG X 5

CLOSE GRIP CHIN UPS
28 REPS NEW PB
17
12

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
60KG X 15
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egg-custard
*****
Posts: 1549



« Reply #2950 on: January 01, 2019, 12:11:52 PM »

Great going felix a new pb what a good way to end the year
Have you made any resolutions for the new year regarding body building?
All the best and happy new year
Eggy
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felix
*****
Posts: 4333



« Reply #2951 on: January 05, 2019, 03:40:28 AM »

Great going felix a new pb what a good way to end the year
Have you made any resolutions for the new year regarding body building?
All the best and happy new year
Eggy

Thanks very much Eggy. I will try to get in my best shape ever for comps I will do later this when I will then be 50, Happy New Year Eggy.
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felix
*****
Posts: 4333



« Reply #2952 on: January 05, 2019, 03:46:03 AM »

I trained Chest and Biceps on Wednesday.

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
74LB DB,s X 7
74LB DB,s X 6
74LB DB,s X 5

PEC DEC
28KG X 10
35KG X 10
42KG X 10
49KG X 10
56KG X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6

TRICEPS

KICKBACKS
10KG DB.s X 10
24LB DB,s X 8
30LB DB,s X 6
35LB DB,s X 6


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felix
*****
Posts: 4333



« Reply #2953 on: January 05, 2019, 03:48:16 AM »

I trained Legs today.

LEGS

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 11

STANDING CALF RAISES
260LB X 20
260LB X 20
260LB X 20
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felix
*****
Posts: 4333



« Reply #2954 on: January 05, 2019, 03:50:03 AM »

This is a link to my new Personal Training site which is now up and running.

https://www.felixmcalindenpersonaltraining.co.uk/
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