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Author Topic: Felix,s Journal  (Read 472590 times)
felix
*****
Posts: 4369



« Reply #3030 on: April 21, 2019, 04:12:08 PM »

I weighed myself yesterday I was 11.0 1/2 lbs so I have lost 1lb since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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felix
*****
Posts: 4369



« Reply #3031 on: April 23, 2019, 02:00:40 AM »

I trained Back on Monday.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 2
140KG X 1
150KG X 1
165KG X 1

CLOSE GRIP CHIN UPS
21 REPS
20
14

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 12

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

Here is a video of me Deadlifting 165kg

https://www.youtube.com/watch?v=dvnFdc2UWh4
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felix
*****
Posts: 4369



« Reply #3032 on: April 26, 2019, 04:35:41 PM »

I trained Chest and Arms on Wednesday I decided to do 10 sets of 10 with each exercise for a bit of a change

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10
46LB DB,s X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10

TRICEPS

KICKBACKS
9KG DB,s X 10
24LB DB,s X 10
24LB DB,s X 10
24LB DB,s X 10
24LB DB,s X 10
24LB DB,s X 10
24LB DB,s X 10
24LB DB,s X 10
24LB DB,s X 10
24LB DB,s X 10
24LB DB,s X 10

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

Logged
felix
*****
Posts: 4369



« Reply #3033 on: April 26, 2019, 04:41:59 PM »

I trained Legs on today.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 14

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20

Logged
felix
*****
Posts: 4369



« Reply #3034 on: April 28, 2019, 02:23:28 AM »

I weighed myself today I was 11.1 3/4 lbs so I have put on 1 1/4 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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Illustrator Pascal
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Posts: 16



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« Reply #3035 on: April 28, 2019, 08:32:12 AM »

I see you do for some exercises 10 or more sets. That's a lot.
I never go over 4 or 5 sets.
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felix
*****
Posts: 4369



« Reply #3036 on: April 28, 2019, 10:31:21 PM »

I see you do for some exercises 10 or more sets. That's a lot.
I never go over 4 or 5 sets.

I never really normally do 10 of 10 very often, it is just a different type of training I have tried in the past and I decided to give it a go on Wednesday to try and shock the muscle a bit, it is called German Volume training and is pretty good but very hard to do for any longer than a few weeks, well that is what I found when I done in the past.
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felix
*****
Posts: 4369



« Reply #3037 on: April 30, 2019, 12:27:03 AM »

I trained Back on Monday.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
115KG X 5
115KG X 5
115KG X 5
115KG X 5
115KG X 5

CLOSE GRIP CHIN UPS
15 REPS CARRYING 9.5KG CHAIN
27 REPS BODYWEIGHT NEW PB
15

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 12

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

This is a video of my set of 15 Close Grip Chin Ups Carrying a 9.5kg Chain from today

https://www.youtube.com/watch?v=sUWlhM5KRK8
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felix
*****
Posts: 4369



« Reply #3038 on: May 02, 2019, 11:15:23 PM »

I trained Chest on Wednesday.

DUMBBELL BENCH PRESS
35LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10
52LB DB,s X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10
30KG X 10

TRICEPS

KICKBACKS
9KG DB,s X 10
30LB DB,s X 10
30LB DB,s X 10
30LB DB,s X 10
30LB DB,s X 10
30LB DB,s X 10
30LB DB,s X 10
30LB DB,s X 10
30LB DB,s X 10
30LB DB,s X 10
30LB DB,s X 10

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

Logged
Illustrator Pascal
*
Posts: 16



WWW Email
« Reply #3039 on: May 03, 2019, 08:44:10 AM »

I see you do for some exercises 10 or more sets. That's a lot.
I never go over 4 or 5 sets.

I never really normally do 10 of 10 very often, it is just a different type of training I have tried in the past and I decided to give it a go on Wednesday to try and shock the muscle a bit, it is called German Volume training and is pretty good but very hard to do for any longer than a few weeks, well that is what I found when I done in the past.

Ok. Thanks.
It sounds like a training plan that takes more than just an hour to finish.
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felix
*****
Posts: 4369



« Reply #3040 on: May 03, 2019, 02:08:12 PM »

I trained Legs on today.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
300KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
215LB X 11

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
Logged
felix
*****
Posts: 4369



« Reply #3041 on: May 04, 2019, 08:18:04 PM »

I weighed myself today I was 11.2 1/2 lbs so I have put on 3/4 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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felix
*****
Posts: 4369



« Reply #3042 on: May 06, 2019, 06:24:03 PM »

I trained Back on today.

BACK

RACK DEADLIFTS KNEE HEIGHT
60KG X 5
80KG X 5
100KG X 5
115KG X 2
115KG X 2
120KG X 2
120KG X 2
125KG X 2
125KG X 2

DEADLIFTS
117.5KG X 3
117.5KG X 3
117.5KG X 3

CLOSE GRIP CHIN UPS
23 REPS
16
12

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

This is a video of me doing 23 Close Grip Chin Ups in the gym today.

https://www.youtube.com/watch?v=VOzq90w-E_Y
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felix
*****
Posts: 4369



« Reply #3043 on: May 08, 2019, 04:35:10 PM »

I trained Chest and Arms Today I did 10 sets of 10 with Chest and Triceps but with Biceps I did 5 sets all done very slowly both up and down.

DUMBBELL BENCH PRESS
35LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10
57LB DB,s X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
25KG X 6
25KG X 6
25KG X 6

TRICEPS

KICKBACKS
24LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10
35LB DB,s X 10

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4


Logged
felix
*****
Posts: 4369



« Reply #3044 on: May 11, 2019, 04:31:07 PM »

I trained Legs yesterday.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
228LB X 10

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
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