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Author Topic: Felix,s Journal  (Read 465750 times)
felix
*****
Posts: 4349



« Reply #2985 on: February 19, 2019, 02:21:54 AM »

I trained Legs on Friday.

LEGS

WALKING DUMBBELL LUNGES
BW X 20
24LB DB,s X 12
41LB DB,s X 12
68LB DB,s X 12

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
59LB X 10

LEG EXTENSIONS
98LB X 20
137LB X 20
137LB X 20

STANDING CALF RAISES
260LB X 20
260LB X 20
260LB X 20
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felix
*****
Posts: 4349



« Reply #2986 on: February 19, 2019, 02:23:42 AM »

I weighed myself on Saturday I was 10.13 3/4 lb so I lost 2 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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felix
*****
Posts: 4349



« Reply #2987 on: February 19, 2019, 02:30:47 AM »

I trained Back on today.                                                                                                                                                           

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 3
140KG X 2

CLOSE GRIP CHIN UPS
26 REPS
16
12

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 10

HYPER EXTENSIONS
12 X 3

PLANKS
40s X 4

HIP THRUSTS
20s X 4

BIRD DOGS
10s X 4

Here is a video of my 80 years old training partner Ernest Deadlifting 175kg for 3 Singles in the gym today.

https://www.youtube.com/watch?v=t8A3srnnLds
Logged
felix
*****
Posts: 4349



« Reply #2988 on: February 21, 2019, 02:59:27 AM »

I trained Chest and Arms today.

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
74LB DB,s X 8
74LB DB,s X 7
74LB DB,s X 5
52LB DB,s X 23

PEC DEC
28KG X 10
35KG X 8
42KG X 6
49KG X 6
56KG X 6
63KG X 6

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
45KG X 6

TRICEPS

KICKBACKS
10KG DB.s X 10
24LB DB,s X 8
30LB DB,s X 6
35LB DB,s X 6
41LB DB,s X 6

HYPER EXTENSIONS
12 X 3

PLANKS
40s X 4

HIP THRUSTS
20s X 4

BIRD DOGS
10s X 4
Logged
felix
*****
Posts: 4349



« Reply #2989 on: February 26, 2019, 01:02:39 AM »

I trained Legs on Friday

LEGS

WALKING DUMBBELL LUNGES
BW X 20
24LB DB,s X 12
41LB DB,s X 12
68LB DB,s X 12
112LB DB,s X 12

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 20

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
Logged
felix
*****
Posts: 4349



« Reply #2990 on: February 26, 2019, 01:04:32 AM »

I weighed myself on Saturday I was 11.1 lb so I have put on 1 1/4 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
Logged
felix
*****
Posts: 4349



« Reply #2991 on: February 26, 2019, 01:40:58 AM »

I trained Back on today.                                                                                                                                                           

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 3
140KG X 2
150KG X 1
155KG X 1
160KG X 1

CLOSE GRIP CHIN UPS
22 REPS
15
9

HYPER EXTENSIONS
15 X 3

PLANKS
40s X 4

HIP THRUSTS
20s X 4


Here are videos of me Deadlifting 160kg and on of me doing 22 Close Grip Chin Ups in the Gym today.

https://www.youtube.com/watch?v=oawGrjUIfRo

https://www.youtube.com/watch?v=UJfgZUA5lx4

.
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felix
*****
Posts: 4349



« Reply #2992 on: March 03, 2019, 11:29:52 PM »

I trained Chest and Arms on Wednesday.

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
74LB DB,s X 9
74LB DB,s X 8
74LB DB,s X 6
52LB DB,s X 24

PEC DEC
28KG X 10
35KG X 10
42KG X 10
49KG X 10
56KG X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
45KG X 6

TRICEPS

KICKBACKS
10KG DB.s X 10
24LB DB,s X 8
30LB DB,s X 6
35LB DB,s X 6
41LB DB,s X 6
46LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
20s X 4

Logged
felix
*****
Posts: 4349



« Reply #2993 on: March 03, 2019, 11:32:21 PM »

I trained Legs on Friday

LEGS

WALKING DUMBBELL LUNGES
BW X 20
24LB DB,s X 12
41LB DB,s X 12
68LB DB,s X 12
112LB DB,s X 12

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
280KG X 6

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 15

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
Logged
felix
*****
Posts: 4349



« Reply #2994 on: March 03, 2019, 11:35:26 PM »

I weighed myself on Saturday I was 11.1 1/2 lb so I have put on 1/2 lb since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
Logged
felix
*****
Posts: 4349



« Reply #2995 on: March 07, 2019, 05:17:16 PM »

I trained Back on Monday.                                                                                                                                                           

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 3
140KG X 2
150KG X 1

CLOSE GRIP CHIN UPS
23 REPS
16
10

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 15

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

Here is a video of my 80 years old Training partner Ernest Tuff Deadlifting 200kg in the gym on Monday and one of me doing 23 Close Grip Chin Ups.

https://www.youtube.com/watch?v=_4L0jOTQUoo

https://www.youtube.com/watch?v=Ja5hoKDOgPQ
Logged
felix
*****
Posts: 4349



« Reply #2996 on: March 07, 2019, 05:21:35 PM »

I trained Legs yesterday I have decided to do a Bodybuilding comp in Belfast on Sunday.

LEGS

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
300KG X 6

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 14

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
Logged
egg-custard
*****
Posts: 1582



« Reply #2997 on: March 07, 2019, 05:35:26 PM »

Good luck with the comp mate
Eggy
Logged
felix
*****
Posts: 4349



« Reply #2998 on: March 09, 2019, 02:23:52 AM »

Thanks very much Eggy. I trained Chest and Biceps today.

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
74LB DB,s X 8
74LB DB,s X 6
74LB DB,s X 6
52LB DB,s X 20

PEC DEC
28KG X 10
35KG X 10
42KG X 10
49KG X 10
56KG X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
45KG X 6
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Maximum
*
Posts: 2


« Reply #2999 on: March 12, 2019, 05:31:12 PM »

Just checking out your journal -  you've been keeping it up for a few years it seems.

Have you had any injuries during that time (I'd assume so) - if so, how did you deal with it to keep on track, and what did you change?

I have what I believe to be tendonitis in my shoulder (subscapularis) and have been out of the gym for a few weeks just resting it before starting rehab.
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