March 19, 2019, 02:24:56 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Search Login Register  
Pages: 1 ... 199 200 [201]
  Print  
Author Topic: Felix,s Journal  (Read 455975 times)
egg-custard
*****
Posts: 1541



« Reply #3000 on: March 13, 2019, 05:11:22 AM »

Just checking out your journal -  you've been keeping it up for a few years it seems.

Have you had any injuries during that time (I'd assume so) - if so, how did you deal with it to keep on track, and what did you change?

I have what I believe to be tendonitis in my shoulder (subscapularis) and have been out of the gym for a few weeks just resting it before starting rehab.

Iíve had a shoulder injury for about a year now
I  got naproxení from the docs and had lots of hot showers using a resistant band to stretch and hold my shoulder in various positions until the pain becoming bearable I would then repeat the same things everyday stretching further until I could use my shoulder again  with little pain
Massage and hot water bottle helped to  as Im back now to where I was gym wise  before my onjury

N
Logged
felix
*****
Posts: 4330



« Reply #3001 on: March 16, 2019, 02:38:09 AM »

I trained Back on Monday.                                                                                                                                                           

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 3
140KG X 2

CLOSE GRIP CHIN UPS
22 REPS
20
18

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4
Logged
felix
*****
Posts: 4330



« Reply #3002 on: March 16, 2019, 02:44:18 AM »

I trained Chest and Biceps on Wednesday

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
74LB DB,s X 8
74LB DB,s X 6
74LB DB,s X 6
52LB DB,s X 20

PEC DEC
28KG X 10
35KG X 10
42KG X 10
49KG X 10
56KG X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
45KG X 6

TRICEPS

KICKBACKS
24LB DB,s X 10
30LB DB,s X 8
35LB DB,s X 6
41LB DB,s X 6
46LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4



Logged
felix
*****
Posts: 4330



« Reply #3003 on: March 16, 2019, 02:46:42 AM »

I trained Legs on Today

LEGS

WALKING DUMBBELL LUNGES
BW X 20
24LB DB,s X 12
41LB DB,s X 12
68LB DB,s X 12
112LB DB,s X 12

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
300KG X 6

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 13

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
Logged
felix
*****
Posts: 4330



« Reply #3004 on: March 16, 2019, 02:53:38 AM »

I am delighted to say I came 1st Place in the o40s Mr Physique Class, 1st Place in the in the o40s Mr Athletic Class and 2nd Place in the Mr Classic Physique Class at the NIFMA Show in Belfast last Sunday. Here is a video of my Classes and Routines from the show allow for some reason he never put the Mr Classic Physique Class in the video, I have a lot of photos I will put some them up on here latter.

https://www.youtube.com/watch?v=8Bvvxj6bfxg&t=164s
Logged
egg-custard
*****
Posts: 1541



« Reply #3005 on: March 16, 2019, 11:13:12 AM »

Wow really really well done felix fantastic achievements
All your hard work and dedication payed off well
Look foward to your piccies
Again well done mate
Eggy
Logged
felix
*****
Posts: 4330



« Reply #3006 on: March 16, 2019, 04:57:51 PM »

Just checking out your journal -  you've been keeping it up for a few years it seems.

Have you had any injuries during that time (I'd assume so) - if so, how did you deal with it to keep on track, and what did you change?

I have what I believe to be tendonitis in my shoulder (subscapularis) and have been out of the gym for a few weeks just resting it before starting rehab.


I have had quite a few injuries over the years between my elbows, shoulders and lower back, my shoulder give me that much bother I no longer train shoulders directly and in my chest workouts there are only a couple of exercises I can do without much pain so I just do more sets of these couple of exercises, for quite a while during 2017 and well in to 2018 both my elbows were that sore when I was training biceps and triceps even with very light weights that I did not train them directly for months but thankfully I am now training both Biceps and Triceps directly again without much bother if I stick to certain exercises. So I find if I have any injuries the best thing is just to work around them and if any exercise hurts to much just avoid that exercise and do something else that does not hurt instead.
Logged
felix
*****
Posts: 4330



« Reply #3007 on: March 16, 2019, 10:02:33 PM »

Last week I weighed myself on Sunday the day of my comp I was 11.0 1/2 lb so I lost 1 lb in the week before my show. I just ketp my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again last week with a few extra meals added in here and there to see what would happen.
Logged
felix
*****
Posts: 4330



« Reply #3008 on: March 16, 2019, 10:03:24 PM »

I weighed myself on Saturday I was 11.3 lb so I have put on 2 1/2 lb since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
Logged
felix
*****
Posts: 4330



« Reply #3009 on: March 16, 2019, 10:09:23 PM »

Here are a few photos of me taken on stage at the comp last Sunday where I came 1st Place in the o40s Mr Athletic and 1st Place in the o40s Mr Physique.











Logged
egg-custard
*****
Posts: 1541



« Reply #3010 on: March 17, 2019, 02:56:02 PM »

Wow great photos
Your looking great mate
Eggy
Logged
felix
*****
Posts: 4330



« Reply #3011 on: March 18, 2019, 04:14:29 PM »

Wow great photos
Your looking great mate
Eggy

Thanks very much Eggy.
Logged
felix
*****
Posts: 4330



« Reply #3012 on: March 18, 2019, 04:32:43 PM »

I trained Back today, this is my last workout before I compete in the Deadlift at the IDFPF Single Lift Irish Championships on Saturday where I will be competing in the u75kg m2 class, my current Bodyweight is 71kg                                                                                                                                               

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 3
140KG X 2
155KG X 3

CLOSE GRIP CHIN UPS
23 REPS
14
12

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4

Here is a video of my Deadlift of 155kg x 3 from today and a video of my set of 23 Close Grip Chin Ups from today.

https://www.youtube.com/watch?v=9CJrqur8rYo

https://www.youtube.com/watch?v=h5yEaICkEmU
Logged
Pages: 1 ... 199 200 [201]
  Print  
 
Jump to:  

Natural Muscle Forum: Discussion on UK natural bodybuilding, weight training, strongman, powerlifting, weight loss, nutrition and supplements
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!