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Author Topic: Felix,s Journal  (Read 479710 times)
felix
*****
Posts: 4385



« Reply #3060 on: June 05, 2019, 12:06:01 AM »

I trained Back on yesterday.

BACK

PARTIAL DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 2
120KG X 2
130KG X 2
130KG X 2
135KG X 2
135KG X 2

DEADLIFTS
127.5KG X 3
127.5KG X 3
127.5KG X 3

CLOSE GRIP CHIN UPS
24 REPS
17
12

PLATE LOADED SEATED ROWS
60KG X 10
80KG X 10
100KG X 12

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

HIP THRUSTS
25s X 4
Logged
felix
*****
Posts: 4385



« Reply #3061 on: June 11, 2019, 09:39:48 PM »

I trained Chest and Arms last Wed.

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
79LB DB,s X 6

PEC DECK
35KG X 10
42KG X 10
49KG X 10
56KG X 10
63KG X 10


BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
50KG X 7

TRICEPS

KICKBACKS
9LB DB,s X 10
24LB DB,s X 8
35LB DB,s X 6
41LB DB,s X 6
57LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4
Logged
felix
*****
Posts: 4385



« Reply #3062 on: June 11, 2019, 09:44:16 PM »

I trained Legs last Friday .

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6

LEG EXTENSIONS
98LB X 10
163LB X 10
163LB X 10
163LB X 10
163LB X 10
163LB X 10
163LB X 10
163LB X 10
163LB X 10
163LB X 10
163LB X 10

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
Logged
felix
*****
Posts: 4385



« Reply #3063 on: June 11, 2019, 09:48:40 PM »

I weighed myself last Saturday I was 11.5 lbs so I have lost 3/4 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
Logged
felix
*****
Posts: 4385



« Reply #3064 on: June 11, 2019, 09:56:31 PM »

I trained Back on Monday.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 5
130KG X 2
130KG X 2
130KG X 2
130KG X 2


CLOSE GRIP CHIN UPS
23 REPS
14
8


HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4

Here is a video of my set of 23 Close Grip Chin Ups and a video of me practicing some posing after my training.

https://www.youtube.com/watch?v=CEIdb5ea83U

https://www.youtube.com/watch?v=LcfiLz_y13I
Logged
felix
*****
Posts: 4385



« Reply #3065 on: June 18, 2019, 04:23:55 PM »

I trained Chest and Arms last Wed.

DUMBBELL BENCH PRESS
35LB DB,s X 10
52LB DB,s X 26
52LB DB,s X 16
52LB DB,s X 10

PEC DECK
35KG X 10
42KG X 20
42KG X 11
42KG X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
25KG X 6
25KG X 6

TRICEPS

KICKBACKS
9LB DB,s X 10
30LB DB,s X 27
30LB DB,s X 20
30LB DB,s X 15

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4
Logged
felix
*****
Posts: 4385



« Reply #3066 on: June 18, 2019, 04:28:20 PM »

I trained Legs last Friday.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
300KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 13

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
Logged
felix
*****
Posts: 4385



« Reply #3067 on: June 18, 2019, 04:31:43 PM »

I weighed myself last Saturday I was 11.5 lbs so I am the same weight as last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
Logged
felix
*****
Posts: 4385



« Reply #3068 on: June 18, 2019, 04:49:57 PM »

I trained Back on Yesterday.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 1
140KG X 1
155KG X 1
170KG X FAIL

CLOSE GRIP CHIN UPS
23 REPS
16
10

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 12

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4

Here is a video of my set of 23 Close Grip Chin Ups and a video of me practicing some posing after my training.

https://www.youtube.com/watch?v=u1AVDv_PG0E
Logged
felix
*****
Posts: 4385



« Reply #3069 on: June 19, 2019, 05:29:43 PM »

I trained Chest and Arms today.

DUMBBELL BENCH PRESS
35LB DB,s X 10
57LB DB,s X 20
57LB DB,s X 11
57LB DB,s X 8

PEC DECK
35KG X 10
42KG X 10
49KG X 10
56KG X 10

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
52.5KG X 5

TRICEPS

KICKBACKS
9LB DB,s X 10
30LB DB,s X 8
35LB DB,s X 6
41LB DB,s X 6
46LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4

Here is the video of my set of EZ Bar Curls of 52.5kg x 5 from today.

https://www.youtube.com/watch?v=m2nAJp62Sng
Logged
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