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Author Topic: Felix,s Journal  (Read 489717 times)
felix
*****
Posts: 4406



« Reply #3075 on: July 04, 2019, 09:56:22 PM »

I weighed myself last Saturday I was 11.7 3/4 lbs so I put on 2 lb since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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felix
*****
Posts: 4406



« Reply #3076 on: July 04, 2019, 10:00:52 PM »

I trained Back on Monday but when doing partial Deadlifts I pulled the muscles across my lower back so I called it a day there and then.

PARTIAL DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
125KG X 2
125KG X 2
135KG X 2 FELT A PULL A CROSS MY LOWER BACK SETTING THIS AND STOPPED FOR THE DAY.
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felix
*****
Posts: 4406



« Reply #3077 on: July 04, 2019, 10:07:55 PM »

I trained Chest and Arms Yesterday thankfully my sore Back had eased of quite a bit, I did both dumbbell bench press and standing EZ Bar Curls very slowly both up and down.

DUMBBELL BENCH PRESS
35LB DB,s X 10
41LB DB,s X 8
46LB DB,s X 6
46LB DB,s X 5

PEC DECK
35KG X 10
42KG X 10
49KG X 10
56KG X 10
63KG X 6

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
25KG X 6
25KG X 6

TRICEPS

KICKBACKS
9KG DB,s X 10
9KG DB,s X 10
9KG DB,s X 10
9KG DB,s X 10
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felix
*****
Posts: 4406



« Reply #3078 on: July 05, 2019, 11:37:26 PM »

I trained Legs today.

LYING LEG CURLS
36LB X 10
59LB X 10
59LB X 10
59LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 10

STANDING CALF RAISES
260LB X 20
260LB X 20
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egg-custard
*****
Posts: 1679



« Reply #3079 on: July 06, 2019, 08:25:30 AM »

Hi felix
Hope your back is ok now
Was your leg workout machine based?
I like your workouts
Heavy and to the point
My gym has a lack of equipment and heavy weights
It only has upto 30 kg dumbells
And 137.5 plate weight total
Iíve been doing things like strapping dumbells on to add weight
I would like to try your routine for legs
Take care
Eggy
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felix
*****
Posts: 4406



« Reply #3080 on: July 06, 2019, 11:46:03 PM »

Thanks Eggy my back is feeling quite a bit better, I always find partial deadlifts put a lot of pressure on my back where as deadlifts of the floor are a lot easier on my back. Yes my leg workout was machine based, I am very lucky that in my gym there is any amount of weight to put on the bars or plate loaded machines and the dumbbell's go up to 70kg which can be added to, to make it 90kg if anyone was strong enough.
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felix
*****
Posts: 4406



« Reply #3081 on: July 06, 2019, 11:48:29 PM »

I weighed myself this morning I was 11.6 1/4 lbs so I have lost 1 1/2 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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felix
*****
Posts: 4406



« Reply #3082 on: July 09, 2019, 08:42:55 PM »

I trained Back on Yesterday.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 2

CLOSE GRIP CHIN UPS
23 REPS
14
10

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

Here is a video of my set of 23 Close Grip Chin Ups

https://www.youtube.com/watch?v=aUQjt5dwUac
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felix
*****
Posts: 4406



« Reply #3083 on: July 10, 2019, 11:47:37 PM »

I trained Chest and Arms today, I did both the Dumbbell Bench Pressing and the EZ Bar Curls very slowly both up and down.

DUMBBELL BENCH PRESS
30LB DB,s X 10
35LB DB,s X 8
41LB DB,s X 6
46LB DB,s X 6
52LB DB,s X 6

PEC DECK
35KG X 10
42KG X 10
49KG X 10
56KG X 10
63KG X 6

BICEPS

STANDING EZ BAR CURLS
20KG X 10
27.5KG X 8
27.5KG X 6
27.5KG X 6
27.5KG X 6

TRICEPS

KICKBACKS
9KG DB,s X 10
24LB DB,s X 8
30LB DB,s X 6
30LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4
 
Here are the videos of my set of Dumbbell Press with the 52lb Dumbells x 6 and my set of EZ Bar Curls with 27.5kg x 6 both done very slowly.

https://www.youtube.com/watch?v=3ZPnZr-DA5w

https://www.youtube.com/watch?v=Oq0gXpGOK48
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egg-custard
*****
Posts: 1679



« Reply #3084 on: July 11, 2019, 12:50:00 AM »

Impressive videos felix
Do you  think short range reps work with slow movements
 for either top or bottom of the movement range ?
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felix
*****
Posts: 4406



« Reply #3085 on: July 13, 2019, 10:48:32 PM »

Thanks Eggy I like to try and keep it full range of movement going slowly both up and down but I know some people prefer a shorter range of movement and move the concentric part of the movement quicker and only do the eccentric part of the lift slowly I suppose this way you can use a bit more weight, but my preferred way to train still is 6 reps with a heavy weight and I am sure it always will be.
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felix
*****
Posts: 4406



« Reply #3086 on: July 13, 2019, 10:49:47 PM »

I weighed myself this morning I was 11.5 3/4 lbs so I have lost 1/2 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
Logged
felix
*****
Posts: 4406



« Reply #3087 on: July 13, 2019, 10:55:00 PM »

I trained Legs on Friday.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6
320KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 7

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
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felix
*****
Posts: 4406



« Reply #3088 on: July 15, 2019, 02:06:01 PM »

I trained Back today.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 2
140KG X 2
140KG X 2
140KG X 2

CLOSE GRIP CHIN UPS
22 REPS
13
11

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4
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egg-custard
*****
Posts: 1679



« Reply #3089 on: July 17, 2019, 01:44:45 PM »

Hi felix
Have you heard of John grimeks, and the way he trained
With harnesses and very heavy partials
Do you think various harness for lifting have a place now
Iím quite intrigued by these methods
In the fact you can really overload for very short movements
I would very much appreciate your views
Eggy
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