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Author Topic: Eccentric training  (Read 836 times)
Posts: 514

« on: March 23, 2011, 09:59:36 AM »

Hi guys do many of you incorporate this into your workouts? I have a a few exercises I am plateauing on at the mo and have been considering this method, was just a bit concerned it may make me more likely to pick up an injury and wasn't 100% how long to hold the negative for? Would it e best to avoid this on big compound lifts and use it more on isolation exercises? Thanks in advance!
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