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Author Topic: Monbeef's lean-mass off-season shake  (Read 7958 times)
Monbeef
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« on: July 16, 2011, 11:13:21 AM »

Blend...

500ml semi skimmed milk
100g oats
50g chocolate whey
Banana
Dessertspoon peanut butter
Dessertspoon honey
Handful of walnuts

Blend til smooth and enjoy!

Contains:
920 calories
65g protein
120g carbs (all good)
20g fat (all good)
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Adam.uk
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« Reply #1 on: July 16, 2011, 11:43:36 AM »

Had this for my pre-workout meal this morning but had almonds instead od walnuts and added some blueberries instead of the honey.... perfecto! mmm
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johnny a
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« Reply #2 on: December 01, 2011, 11:43:09 PM »

just tried this shake monbeef and its the bomb!!!!! Smiley Smiley Smiley
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Monbeef
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« Reply #3 on: December 02, 2011, 08:20:13 AM »

Yeah baby! Glad you liked it, mate.
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Alex
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« Reply #4 on: December 07, 2011, 03:24:00 PM »

This needs a try  Grin
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thebull
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« Reply #5 on: December 08, 2011, 04:35:14 PM »

Does this actually blend?! This would literally save me so much time in the morning! Does it sink down easily or do the oats clog at the bottom?
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SuperSi
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« Reply #6 on: December 08, 2011, 05:04:24 PM »

Looks good, mate  Smiley .

Although when did 920Kcal become "lean mass!?" How many calories does your 'mass' shake have if the lean mass has that many!  Tongue
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Scott
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« Reply #7 on: December 09, 2011, 03:07:53 PM »

Similar to my "breakfast smoothie" although I use:

500ml water
100g oats
1 banana
100g frozen berries (these are the mutts nuts as they chill the smoothie very well, cheap and convenient to store)
1-2 scoops of vanilla protein
1 tbs flax seed
1 tbs peanut butter
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Alex
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« Reply #8 on: December 09, 2011, 05:02:49 PM »

Do use a specific brand or simply freeze your own berries, I buy blueberries all the time but they go nasty in minutes of being bought! lol
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Adam.uk
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« Reply #9 on: December 09, 2011, 06:31:37 PM »

i buy the tesco packs of frozen blueberries alex... they have 3 packs of them on offer for 5 every couple of weeks or so and they go perfect in a bowl of oats or in a smoothie like this one
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Scott
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« Reply #10 on: December 10, 2011, 11:15:00 AM »

Do use a specific brand or simply freeze your own berries, I buy blueberries all the time but they go nasty in minutes of being bought! lol

I buy the ones like Adam.UK buys ^^^.

Tesco 3 packs for 5. Blueberries, strawberries & blueberries, mixed fruit etc there are a load of varieties.
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SCOTTGALTON
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« Reply #11 on: December 11, 2011, 09:20:05 AM »

we get the frozen blueberries as much cheaper and no wastage
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