March 22, 2019, 12:59:57 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Search Login Register  
Pages: [1]
  Print  
Author Topic: My lifting videos  (Read 5171 times)
littlesimongeorge
*
Posts: 9


Email
« on: August 06, 2011, 05:19:49 PM »

Hey all,

New to the forum and thought I'd post a few lifitng vids.  I've been training for just over 2 years. Stats in my sig.

Deadlift: 240kg x1, 262.5kg x1, 227kg x3, 180kg x7

http://www.youtube.com/watch?v=ijhFHLZ09hg

Standing Overhead Press: 107.5kg x2

http://www.youtube.com/watch?v=3mTgnkubsWs

Bench Press: 147.5kg x5

http://www.youtube.com/watch?v=kT0Uo7OLEuM

Squat: 190kg x2 and 200kg x1

http://www.youtube.com/watch?v=uii-W1mam5o

Experimenting with Sumo Deadlifts: 200kg, 210kg, 220kg, 227.5kg

http://www.youtube.com/watch?v=9viUOkGSW48

Standing Overhead Press: 92.5kg x5 followed by 60kg x14

http://www.youtube.com/watch?v=2aIJWTrSQDo

Pendlay Rows: 140kg x5

http://www.youtube.com/watch?v=ycg0RGZT67Q
Logged
Pages: [1]
  Print  
 
Jump to:  

Natural Muscle Forum: Discussion on UK natural bodybuilding, weight training, strongman, powerlifting, weight loss, nutrition and supplements
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!