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Author Topic: My lifting videos  (Read 5224 times)
Posts: 9

« on: August 06, 2011, 05:19:49 PM »

Hey all,

New to the forum and thought I'd post a few lifitng vids.  I've been training for just over 2 years. Stats in my sig.

Deadlift: 240kg x1, 262.5kg x1, 227kg x3, 180kg x7

Standing Overhead Press: 107.5kg x2

Bench Press: 147.5kg x5

Squat: 190kg x2 and 200kg x1

Experimenting with Sumo Deadlifts: 200kg, 210kg, 220kg, 227.5kg

Standing Overhead Press: 92.5kg x5 followed by 60kg x14

Pendlay Rows: 140kg x5
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