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Author Topic: 140kg squat challenge  (Read 40619 times)
Jon
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« Reply #15 on: August 24, 2011, 09:17:11 PM »

Great reps there Colin, really impressive.  Cool

Over to you now Mr Danbury...  Grin
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Glen Danbury
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« Reply #16 on: August 24, 2011, 09:29:51 PM »

If my lower backs upto it i will demote him to second on Friday

just pencil it in on the board for now Jon Wink
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Col
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« Reply #17 on: August 24, 2011, 10:41:39 PM »

Ha ha

watched yours again and did not think of using a mixed grip and straps - would have got mid twenties like that Wink

bring it on mate i am fired up as i have decided which show i am doing next year and there's a fresh fire in the belly.

You want the 180kg top spot and i want the 220kg top spot Grin

That's a mistake on my part Glen. I always used mixed grip as I never train with straps. I have only used them for these challenges as its probably worth at least an extra two reps. I messed up on the 220 the other day, didn't realise I used a mixed grip until afterwards. Maybe would have hit 9 with a double overhand, next time eh. What comp are you doing next year, have you decided to come over to powerlifting?
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Glen Danbury
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« Reply #18 on: August 24, 2011, 10:46:41 PM »

Bnbf London seni show and depending on my strength and bodyweight might do the bdfpa southeast


the oil and standing around in tiny pairvof trunks is too alluring  Grin
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Glen Danbury
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« Reply #19 on: August 26, 2011, 07:46:27 AM »

Will post video later, not happy though. Hips feel knackered from squats Monday, Deadlift Wednesday and squatting again today.

Not the thirty reps i wanted tomorrow, just feel like the bar is rolling down my back too much and comeback too pumped.

Work on shoulder tightness, chalk upperback and do these again fresh  Cheesy
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felix
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« Reply #20 on: August 26, 2011, 10:48:49 PM »

Excellent squatting Colin.
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Col
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« Reply #21 on: August 27, 2011, 06:41:32 PM »

Thanks Felix, I spectated at the BNBF Northern and you looked ripped mate.I had to go half way through the evening show, shame I did'nt get chance to speak to you
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felix
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« Reply #22 on: August 27, 2011, 10:45:29 PM »

Thanks Colin It is a pity I did not get the chance to speak to you at the Northern.
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Glen Danbury
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« Reply #23 on: August 31, 2011, 09:31:29 AM »

http://www.youtube.com/watch?v=VE0GLXbkdiM

third attempt at this done this morning and was better than the last so have not bothered to upload that one

despite simon coming forward i can assure you he did not actually touch me - had to mute the sound on this video as did not want the expletives I was stating to simon to come across on youtube as he went to spot me Grin
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Glen Danbury
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« Reply #24 on: August 31, 2011, 09:57:42 AM »

I am sure i have thirty in me - I just dont seem to have the bottle to stand and continue doing it breathing squat style to eek them out

wobbly leg time Col - over to you mate  Grin
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Jon
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« Reply #25 on: August 31, 2011, 10:38:33 AM »

Simon was just itching to spot you there Glen.  Grin

Fantastic effort though. I noticed you seem to carry the bar quite low on your traps.

Shame the audio was muted as I think it can add a bit of drama to the vid.

Over to you then Col.  Wink
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Glen Danbury
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« Reply #26 on: August 31, 2011, 10:48:42 AM »

yes i have favoured this for the last year or so as the bar feels better in this position, although on the higher rep staff I loosen up to much and the bar slips abit

you would not have wanted to know what i called simon  Grin I feel really guilty now as he was only trying to keep me safe  Grin
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Col
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« Reply #27 on: August 31, 2011, 01:03:33 PM »

Nice lifting Glen, you can keep top spot on this one Huh

Mind you I only counted 12.5 reps - (25 half reps)  Cheesy

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Glen Danbury
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« Reply #28 on: August 31, 2011, 01:28:40 PM »

Thatís the crux I must bare for having such big legs   Wink
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Adam
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« Reply #29 on: August 31, 2011, 02:23:14 PM »

Well done Glen awesome squatting, that must have hurt.   Grin With yor Squats do you vary between high reps and low reps in your training ? 
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