June 27, 2019, 08:20:27 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Search Login Register  
Pages: [1]
Author Topic: Training with injuries  (Read 993 times)
Red Barrell
Posts: 3

« on: November 15, 2011, 02:32:42 PM »

I have had a shoulder injury recently, should I train round this or rest altogether, I did a back workout which although did not give me a lot of pain in the shoulder area but I could still feel the injury.
Is ghis just going to make the injury worse!
Posts: 7994

Author of The Tower Grave - available on Amazon!

« Reply #1 on: November 19, 2011, 05:59:13 PM »

Shouldn't train with it, bud. Saying that, I would.

I'm working hard to condition myself for martial arts competition at the mo and I'm battling through shin splints. I should rest em but Jeez i've spent 3 months out with a sprained wrist, I cant it out forever.

Go light, its a good opportunity to improve your form and learn. Find angles that dont hurt. Experiment with how you hold your shoulder blades.
Once you emerge the other side you'll be a step ahead.
Pages: [1]
Jump to:  

Natural Muscle Forum: Discussion on UK natural bodybuilding, weight training, strongman, powerlifting, weight loss, nutrition and supplements
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!