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Author Topic: Poloquin's One Day Arm Cure  (Read 990 times)
Scott
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« on: March 20, 2012, 05:13:16 PM »

Anyone ever tried this?

Looks like a ridiculous workout but at the same time it is one I would be keen to try for the hell of it.

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_oneday_arm_cure
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SuperSi
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« Reply #1 on: March 20, 2012, 05:29:14 PM »

No.

It looks like it would increase blood flow (obviously) and sarcoplasmic hypertrophy. The addition of creatine will draw water to the muscles. I'd be more than a little surprised if the tape measure still extends the extra 5/8" a week later, when the arm is no longer 'pumped.'
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