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Author Topic: Muscle ups  (Read 5806 times)
Posts: 399

« on: April 06, 2012, 08:51:16 PM »

Anyone done or care to see how many they can do?

I personally cant do one at the moment even though I could easily bang out 20 odd pulls ups..
Posts: 7994

Author of The Tower Grave - available on Amazon!

« Reply #1 on: April 07, 2012, 09:05:57 AM »

It's technique rich. I bet you can mate. I've studied the technique but am just working on the strength! I'll post once I can do one.

Check out for the technique options in detail.
Posts: 47

« Reply #2 on: April 19, 2012, 08:41:26 PM »

I had a go at these today. Failed 1st attempt but made my grip a little narrower and made 4. Theres a crossfit club at my local gym and they have been asking me to join so im going to join in every tuesday and sunday once the football season finishes.
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