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Author Topic: anyone wanna write me a program? lol  (Read 898 times)
Posts: 369

« on: April 16, 2012, 05:36:20 PM »

alright guys, im gettin kinda bored with my program and if anyone wanted to write me one ill give it a go or a NM group mash up program would also be great! haha

this is what ive been doing atm in terms of split. mon -chest and bis
tue - legs and abs
wed - HIIT/LISS and rest
thur - shoulders and tris
friday - back and abs
sat - football/HIIT/LISS
sun - completely off

a few requirements:
a 4 day split, mon,tue,thur,fri
no flat bb bench or incline bb bench, skullcrushers or CGBP (tendinitis)

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