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Author Topic: Chilli-con-carne  (Read 7159 times)
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« on: June 25, 2012, 09:32:13 PM »

500g pack of extra lean beef mince (5% fat)
250g frozen sliced peppers (or 3 fresh chopped)
250g frozen sliced mushrooms (or fresh chopped)
4 cubes frozen garlic
3 cubes frozen chilli
1 x 400g can chopped tomatoes
2 x 400g cans red kidney beans
1 x 300g jar of hot salsa

Throw it all in together in the slow cooker until its done.

Split into 4 equal portions and freeze. Serve each portion with half a 250g sachet of wholegrain microwave rice and drink 1 scoop of whey protein isolate with water.

Each serving (inc whey) contains:
626 calories
63.7g protein
72.9g carbs (18.9 sugar)
13.9g fat (7g saturated)
14.1g fibre
540mg sodium
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