June 15, 2019, 09:30:13 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Search Login Register  
Pages: 1 [2] 3 4 ... 17
  Print  
Author Topic: From fat to flab-less (fabulous - did you see what I did there?)  (Read 70388 times)
tony_bonner
****
Posts: 456


Powered by real ale


Email
« Reply #15 on: December 11, 2012, 11:05:37 AM »

Toby, I don't think we could have a greater difference of idea on fat loss, lol,  but lets hope they both work out!  Grin
Logged
Toby
*****
Posts: 7379


Always give your best


Email
« Reply #16 on: December 11, 2012, 11:14:59 AM »

lol I am not miles and miles away. My fat grammage is identical and I will be on the same calorie count in the new year but will be 80 less pro and 80 more cho and that will be changing slightly as we move through prep.

Fascinating to read the different ways we all go for the same end objective though. I feel your pain with the sat on arse all day situation. My training is my only real energy expenditure.
Logged
tony_bonner
****
Posts: 456


Powered by real ale


Email
« Reply #17 on: December 11, 2012, 02:13:31 PM »

11/12/12

SLDL
60 x 5
102.5 x 5
120 x 5
135 x 8
Not a shed load of weight, but technique was picture perfect

Barbell rows
60 x 5
70 x 5
80 x 9
(see above)


in food news - only been off the carbs 36 h and craving rice cakes already!!!! I know it is my blood glucose stabilising but it does mess with your head a bit!
Logged
Nic
*****
Posts: 3604


Work hard, be nice.


WWW
« Reply #18 on: December 11, 2012, 02:19:09 PM »

Is this for real Huh?

No. It's a figment of your imagination. Do you often dream about the NMR forum?
Logged
tony_bonner
****
Posts: 456


Powered by real ale


Email
« Reply #19 on: December 11, 2012, 02:49:50 PM »

Thanks for popping in Nic - makes a nice change from Toby 'face like the back of a bus' Hines Wink

Luv ya really Tobes x
Logged
Toby
*****
Posts: 7379


Always give your best


Email
« Reply #20 on: December 11, 2012, 02:58:03 PM »

I will have you know that I shaved this morning and am looking very handsome  Grin

I recall you like the in and out, quick workout with mainly compounds. Will you stick to that? Reminds me of the training of Mr Barnes in a way. I would look and think, "where is the rest" but it worked. Proof in the eating
Logged
tony_bonner
****
Posts: 456


Powered by real ale


Email
« Reply #21 on: December 11, 2012, 03:03:40 PM »

Yep, will still be concentrating on that for 2 reasons

1) I'm concentrating on getting my powerlifts up for a stealth asssault on Masters powerlifting.

2) I only have 20-30 mins tops at lunchtimes to get the training done (with a couple of early morning sessions of about the same on Weds and Fri), so probably 3h in total per week and I think compounds are the best way to do this. I do my 'bodybuilding' sessions in a fast, high intensity style, so I am usually done after 3 or 4 sets e.g on Friday I will be doing delts and biceps. 9-12 sets in 15-20 mins but I will definately be done after them
Logged
daddy1
*****
Posts: 721


« Reply #22 on: December 11, 2012, 03:17:13 PM »

Will be interesting how the two different types of diet and training (yours and tobys) pan out.
Logged
tony_bonner
****
Posts: 456


Powered by real ale


Email
« Reply #23 on: December 11, 2012, 03:21:04 PM »

and I don't like training. Yes 3 reasons why I do it this way.

I'm not actually that keen on training. By nature I'm a lazy arse and if I could do without training I would, but I can't, so I do as little as possible  Wink

http://www.youtube.com/watch?v=Tym0MObFpTI
Logged
tony_bonner
****
Posts: 456


Powered by real ale


Email
« Reply #24 on: December 11, 2012, 03:25:23 PM »

Will be interesting how the two different types of diet and training (yours and tobys) pan out.

To be honest, my lifestyle doesn't suit any other style of training. I'd much rather spent time with my family than train, so I am fortunate enough to have a gym close by so that I can train in my lunch break rather than eat into family time after work or at the weekends
Logged
daddy1
*****
Posts: 721


« Reply #25 on: December 11, 2012, 03:38:21 PM »

To be honest mate that is a very admirable ethos. short and intense during yur lunch break gets it done for you. Then that special family time which is precious  Smiley
Logged
SCOTTGALTON
*****
Posts: 6590


Bulkpowders code SG39238 FOR 5 OFF YOUR ORDER


Email
« Reply #26 on: December 11, 2012, 05:22:06 PM »

all the best for this dude. It will be a long road but so worth it
Logged
felix
*****
Posts: 4380



« Reply #27 on: December 11, 2012, 06:55:40 PM »

Good luck with your diet and preps Tony you done a great job with your body transformation I am sure come the MWC you will be in great shape.
Logged
tony_bonner
****
Posts: 456


Powered by real ale


Email
« Reply #28 on: December 12, 2012, 09:09:44 AM »

Cheers Scott and Felix. October does seem a heck of a long way away, but I'm pretty sure it will come round as quick as anythng.

Logged
tony_bonner
****
Posts: 456


Powered by real ale


Email
« Reply #29 on: December 12, 2012, 09:11:29 AM »

In other news, I should have benched this morning, but preferred to stay in bed rather than get up at 5.30. Got to work early so I can bench tonight  Grin
Logged
Pages: 1 [2] 3 4 ... 17
  Print  
 
Jump to:  

Natural Muscle Forum: Discussion on UK natural bodybuilding, weight training, strongman, powerlifting, weight loss, nutrition and supplements
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!