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Author Topic: Bench Press Tutorial Video  (Read 1033 times)
Monbeef
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Posts: 7994


Author of The Tower Grave - available on Amazon!


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« on: March 22, 2013, 07:12:18 AM »

Hi all,

In advance of a new article I've written about the bench press, I have created a, rather embarrassing, bench press instructional video. It covers the correct body position and form for the exercise as well as a few tweaks that will avoid injury.

More is explained in the article, I just wanted an accompaniment. So...


https://www.youtube.com/watch?v=v8_LbGBNa6Y&feature=youtube_gdata_player


And no, its not that much of a belly, my back is arched high! Lol.
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manning
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« Reply #1 on: March 22, 2013, 08:59:54 AM »

good vid james,, and  well done mate, j
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Monbeef
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Posts: 7994


Author of The Tower Grave - available on Amazon!


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« Reply #2 on: March 22, 2013, 06:22:18 PM »

Thanks buddy!
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