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Mezza
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« Reply #75 on: March 10, 2010, 03:57:24 PM » |
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Super stuff lee .
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BRmitch
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« Reply #76 on: March 12, 2010, 07:19:57 AM » |
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i wonder if you could beat Kai by offering him a grapefruit   haha congrats lee, i started biewing this thread from page 5, where the pics are, and i would never of guessed you wern't on gear until i saw it was actually you (till jon said congrats i didnt know it was you) its amazing, what you can do when you put your mind to it, if you came 2nd at the arnie, just imagine how you'd do as a roider mate. best of look to you weather or not you take your pro card, i believe its a decision you cannot make over night so take your time about it and im sure youl make the right choice in the end. |
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lee
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« Reply #77 on: March 29, 2010, 11:31:35 PM » |
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found this pic online and thought id share
[attachment deleted by admin]
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thebull
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« Reply #78 on: March 29, 2010, 11:35:20 PM » |
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bloody hell! you gonna take that pro card then?
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lee
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« Reply #79 on: March 29, 2010, 11:46:25 PM » |
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Pete: Currently im keeping all options open
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lee
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« Reply #80 on: March 31, 2010, 07:12:30 PM » |
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from a recent shoot, 4 weeks out from the arnold, so sorry about my condition  [attachment deleted by admin] |
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the sheep
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« Reply #81 on: March 31, 2010, 07:59:47 PM » |
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awesome  |
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Smithey
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« Reply #82 on: March 31, 2010, 11:25:21 PM » |
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Not bad for a man who struggles to train because of a chronically bad back. |
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lee
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« Reply #83 on: March 31, 2010, 11:47:01 PM » |
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thats why i train with Helen, whos possibly the best sports rehab person ive ever worked with. Shes the only person whos ever got me out of pain with my shoulder too. I think i would have packed it in a couple of years ago otherwise
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Glen Danbury
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« Reply #84 on: April 01, 2010, 08:29:10 AM » |
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from a recent shoot, 4 weeks out from the arnold, so sorry about my condition was you auditioning for a part in star trek? LOL love the conditioned face mate, just shows how lean you are |
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SteHowie
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« Reply #85 on: April 01, 2010, 08:43:45 AM » |
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 Lee that is incredible - size, sahpe, and utterly dry condition - you deserve to be up there with the best. How do you train around a bad back and yet stil look like that?
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lee
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« Reply #86 on: April 01, 2010, 04:06:50 PM » |
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Ste - its all about knowing the limits of someones capability. With regard to myself while i can squat to the floor theres an unneccesary pelvic tilt at the bottom of the movement probaby due to hamstring length and hip flexors. This puts too much stress on the lower back for me down there with a load on. I also look at functional and core exercises in order to form correct posture during all lifting. So i squat to the limit of my back and lighten the load
Youve got to think outside the box and not stick to generic convention. e.g. i can't heavy load my spine especially for squats, calf raises im generally fine but I can do a single leg squat with 1 leg back on a box for stability. Load this with heavy dumbbell so centre of gravity is lower for extra stability and load through the quad and not the knee and hey presto a great leg developer. Its all about learning your capabilites and not blindly following others without proper consultation.
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tony_b
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« Reply #87 on: April 01, 2010, 05:36:01 PM » |
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That B&W shot is really good, really good... both from a physique and artistic point of view I like it a lot!
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felix
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« Reply #88 on: April 01, 2010, 11:08:30 PM » |
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Great photos Lee excellent condition and size .
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SCOTTGALTON
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« Reply #89 on: April 02, 2010, 02:24:09 PM » |
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imspirational to say the least.
Lee you look amazing
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