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Author Topic: oat cake  (Read 8876 times)
spartan
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Posts: 19


« on: August 28, 2013, 09:51:10 PM »

75 grams of oats
1 full egg
1 scoop of protien powder
1 teaspoon of honey
1 large spoon of raisans

Mix together in a plastic box add water to make into a thick consistency
Microwave for 4 to 5 mins
Let cool and cut into squares

Ideal to take to work !

Add eggs and oats to up the protien and carbs if required

Yummy  Smiley
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davidcox
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Posts: 10


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« Reply #1 on: August 01, 2014, 12:38:22 PM »

Thanks for the share will definitely try it out


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