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Author Topic: Training, Eating and life  (Read 376725 times)
daddy1
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« Reply #30 on: October 18, 2013, 02:17:56 PM »

Loving the recipe posts mate  Smiley
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Maveric Matt
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Consistency is the key!


« Reply #31 on: October 19, 2013, 07:19:55 PM »

You can cook for me any time mate!  Cheesy
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SCOTTGALTON
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« Reply #32 on: October 21, 2013, 07:37:05 AM »

I do have my uses Grin

Made some bread at the weekend while Jannie was out.

Last weeks food seems me sitting at 65kg, which is where I want to be. so round about 2000 calories perday, with the odd square of dark choc thrown in
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daddy1
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« Reply #33 on: October 22, 2013, 01:56:48 PM »

Sounds about your maintenance  level there then mate.
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SCOTTGALTON
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« Reply #34 on: October 22, 2013, 07:25:46 PM »

This should be maintenance. Hope so, i'm happy on the food, small amount of cardio and the training.

Back and biceps

vertical traction machine
http://www.google.co.uk/imgres?imgurl=http://image.made-in-china.com/2f0j00FCytiWeBPsoA/Vertical-Traction-Fitness-Equipment-KY-8016-.jpg&imgrefurl=http://yibibo.en.made-in-china.com/product/dokQfxIJhXhy/China-Vertical-Traction-Fitness-Equipment-KY-8016-.html&h=1334&w=1000&sz=220&tbnid=ao1jUzJHdFZOzM:&tbnh=90&tbnw=67&zoom=1&usg=__kGnsGa4382Vv9RfopDieo_zN3v8=&docid=Mw4p3U6HEq1H-M&sa=X&ei=a8JmUte3DoLU0QWTgYGACA&ved=0CD8Q9QEwAw

50kg x 10 rp 6 rp 5

t bar rows

60kg x 8 rp 7 rp 5

supersetted 2 arm dumbell rows and pullovers 3 times

cable curls
22.5kg x 10 rp 4 rp 3

reverse grip ex bar curls
25kg x 20


Nice workout. Streched after back by hanging from a chin up bar with 42kg dumbell. Nice indeed.

Benj beat me on the vertical traction but that's the fun of having a training partner.

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Maveric Matt
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Posts: 4357


Consistency is the key!


« Reply #35 on: October 23, 2013, 12:55:21 PM »

Your diet looks nice and balanced to me mate, clean too.
Easy to tweak also when everything settles down, if it hasn't already now the comps are finished.
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SCOTTGALTON
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« Reply #36 on: October 23, 2013, 09:37:18 PM »

Cheers mate

here is a little vid the day befoe the ukdfba

https://vimeo.com/75634736

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SCOTTGALTON
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« Reply #37 on: October 24, 2013, 07:27:26 PM »

anyone watched the back garden posing?

Push workout today
Flying solo as the training partner had collage work to do.

Incline dumbells
34kg x 7
34kg x 4
Did not rest pause the dumbells as not really that safe in my mind.

Front smiths
60kg x 9 rp2 rp1

close grip bench
50kg x 8 rp 3 rp3

supersetted
cable laterals raises and pec dec. Did four rounds back to back

Then did some rope crunches. The strength is coming back. I'm still feeling a bit run down from the year and maybe could have had a month off but I just like being stong
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daddy1
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« Reply #38 on: October 24, 2013, 07:36:04 PM »

Just watched it mate.
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SCOTTGALTON
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« Reply #39 on: October 24, 2013, 07:38:35 PM »

Any thoughts?
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daddy1
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« Reply #40 on: October 24, 2013, 07:42:43 PM »

One thing I did notice was you could lift your chest more in the side poses. More like your side pose in your avi mate.
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Maveric Matt
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Consistency is the key!


« Reply #41 on: October 25, 2013, 05:07:27 PM »

Any thoughts?

Legs looking really good mate - even though the lack of tan wasn't helping. Diamond cutting calfs there too!  Cheesy
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SCOTTGALTON
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« Reply #42 on: October 26, 2013, 09:32:34 AM »

Any improvements you feel I could be making in the off time? Also condition wise, how much further would you think?
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SCOTTGALTON
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« Reply #43 on: October 26, 2013, 09:35:32 AM »

Fridays Legs Session
we warm up with 50 reps of leg extension and seated hamstring curls

Stiff leg deads, well the knee is not locked
few warm ups
100kg x 13 rp 3 rp 5

squats
130kg x 5
80kg x 16 will up the weight when i hit 20 reps

seated smith calf raise
90kg x 33

job done, few rope crunches and we are out.

Training Saturday this week as well. Benj missed the push workout. This is a week area for me so we are hitting it for him saturday and i'm going again Grin
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Maveric Matt
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Posts: 4357


Consistency is the key!


« Reply #44 on: October 26, 2013, 03:02:41 PM »

Any improvements you feel I could be making in the off time? Also condition wise, how much further would you think?

Its a bit hard to say due to the light wash out mate. Perhaps hit the heavy flat and incline bench press for a bit more chest?
Your legs are always there
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