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Question: hi evryone im 6 ft 1 and weigh 225 lbs and i am 24% body fat im looking to Lose 40.8 Lbs Of Body Fat Add 36.3 Lbs Of Lean Body Mass any suggestions?
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Author Topic: Lose 40.8 Lbs Of Body Fat Add 36.3 Lbs Of Lean Body Mass  (Read 845 times)
joe
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« on: November 19, 2013, 10:40:59 PM »

hi evryone im 6 ft 1 and weigh 225 lbs and i am 24% body fat im looking to Lose 40.8 Lbs Of Body Fat
Add 36.3 Lbs Of Lean Body Mass any suggestions? i know it will take a few years its just hard to find the right training plan because everyone is saying different things i need a good routine and stick to it i think. i just need to find a routine! HELP!!
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