August 24, 2019, 09:19:26 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
   Home   Help Search Login Register  
Pages: [1]
Author Topic: oat cake  (Read 9039 times)
Posts: 19

« on: August 28, 2013, 09:51:10 PM »

75 grams of oats
1 full egg
1 scoop of protien powder
1 teaspoon of honey
1 large spoon of raisans

Mix together in a plastic box add water to make into a thick consistency
Microwave for 4 to 5 mins
Let cool and cut into squares

Ideal to take to work !

Add eggs and oats to up the protien and carbs if required

Yummy  Smiley
Posts: 10

« Reply #1 on: August 01, 2014, 12:38:22 PM »

Thanks for the share will definitely try it out

best affiliate programs
Pages: [1]
Jump to:  

Natural Muscle Forum: Discussion on UK natural bodybuilding, weight training, strongman, powerlifting, weight loss, nutrition and supplements
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!