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Author Topic: Felix,s Journal  (Read 449840 times)
felix
*****
Posts: 4309



« Reply #2985 on: February 19, 2019, 02:21:54 AM »

I trained Legs on Friday.

LEGS

WALKING DUMBBELL LUNGES
BW X 20
24LB DB,s X 12
41LB DB,s X 12
68LB DB,s X 12

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
59LB X 10

LEG EXTENSIONS
98LB X 20
137LB X 20
137LB X 20

STANDING CALF RAISES
260LB X 20
260LB X 20
260LB X 20
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felix
*****
Posts: 4309



« Reply #2986 on: February 19, 2019, 02:23:42 AM »

I weighed myself on Saturday I was 10.13 3/4 lb so I lost 2 lbs since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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felix
*****
Posts: 4309



« Reply #2987 on: February 19, 2019, 02:30:47 AM »

I trained Back on today.                                                                                                                                                           

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 3
140KG X 2

CLOSE GRIP CHIN UPS
26 REPS
16
12

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100KG X 10

HYPER EXTENSIONS
12 X 3

PLANKS
40s X 4

HIP THRUSTS
20s X 4

BIRD DOGS
10s X 4

Here is a video of my 80 years old training partner Ernest Deadlifting 175kg for 3 Singles in the gym today.

https://www.youtube.com/watch?v=t8A3srnnLds
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felix
*****
Posts: 4309



« Reply #2988 on: February 21, 2019, 02:59:27 AM »

I trained Chest and Arms today.

CHEST

DUMBBELL BENCH PRESS
35LB DB,s X 10
46LB DB,s X 8
63LB DB,s X 6
74LB DB,s X 8
74LB DB,s X 7
74LB DB,s X 5
52LB DB,s X 23

PEC DEC
28KG X 10
35KG X 8
42KG X 6
49KG X 6
56KG X 6
63KG X 6

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
45KG X 6

TRICEPS

KICKBACKS
10KG DB.s X 10
24LB DB,s X 8
30LB DB,s X 6
35LB DB,s X 6
41LB DB,s X 6

HYPER EXTENSIONS
12 X 3

PLANKS
40s X 4

HIP THRUSTS
20s X 4

BIRD DOGS
10s X 4
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