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Author Topic: Felix,s Journal  (Read 499527 times)
felix
*****
Posts: 4426



« Reply #3105 on: August 10, 2019, 01:57:09 PM »

I weighed myself this morning I was 11.4 1/2 lbs so I was the same weight as last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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felix
*****
Posts: 4426



« Reply #3106 on: August 13, 2019, 09:59:18 PM »

I trained Back on yesterday.

BACK

DEADLIFTS
60KG X 5
80KG X 5
100KG X 3
120KG X 2
140KG X 1
150KG X 1
150KG X 1

CLOSE GRIP CHIN UPS
25 REPS
13
11

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 15

HYPER EXTENSIONS
15 X 3

Here is a video of me Deadlifting 150kg in the gym yesterday.

https://www.youtube.com/watch?v=5HU-Uo6dbIE

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4
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egg-custard
*****
Posts: 1723



« Reply #3107 on: August 14, 2019, 02:20:58 PM »

Nice lifting felix
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felix
*****
Posts: 4426



« Reply #3108 on: Today at 12:12:41 AM »

Thanks Eggy.
I trained Chest and Biceps last Wednesday, Dumbbell Press and EZ Bar Curls were both done very slowly up and down.

DUMBBELL BENCH PRESS
30LB DB,s X 10
35LB DB,s X 8
41LB DB,s X 6
46LB DB,s X 6
52LB DB,s X 6

PEC DECK
35KG X 10
42KG X 10
49KG X 10
56KG X 10
63KG X 7

BICEPS

STANDING EZ BAR CURLS
20KG X 10
27.5KG X 8
27.5KG X 6
27.5KG X 6

TRICEPS

KICKBACKS
24LB DB,s X 10
30LB DB,s X 8
35LB DB,s X 6
41LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4
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felix
*****
Posts: 4426



« Reply #3109 on: Today at 12:14:45 AM »

I trained Legs last Friday.

LYING LEG CURLS
59LB X 10
59LB X 10
59LB X 10
72LB X 10

LEG PRESS
100KG X 10
140KG X 8
180KG X 6
220KG X 6
260KG X 6

LEG EXTENSIONS
98LB X 20
137LB X 20
202LB X 13

STANDING CALF RAISES
260LB X 20
325LB X 20
390LB X 20
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felix
*****
Posts: 4426



« Reply #3110 on: Today at 12:17:10 AM »

I weighed myself on Saturday I was 11.4 3/4 lbs so I have put on 1/4 lb since last week. I will just keep my Macros Pro 232.5g, Carbs 351g, Fats 100g and Calories 3231 per day again next week and see what happens.
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felix
*****
Posts: 4426



« Reply #3111 on: Today at 12:25:43 AM »

I trained Back on Monday.

BACK

DEADLIFTS
60KG X 5
80KG X 3
100KG X 2
120KG X 1
140KG X 1
155KG X 1

CLOSE GRIP CHIN UPS
22 REPS
14
24

PLATE LOADED SEATED ROWS
40KG X 10
60KG X 10
80KG X 10
100kg X 7

HYPER EXTENSIONS
15 X 3

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4

Here is a video of me training Back 155kg Deadlift, 22 Close Grip Chin Ups, 100kg Seated Rows, Hyper Extensions, Planks.

https://www.youtube.com/watch?v=q9PlwGV0Qio
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felix
*****
Posts: 4426



« Reply #3112 on: Today at 12:32:42 AM »

I trained Chest and Biceps today, Dumbbell Press were done very slowly up and down.

DUMBBELL BENCH PRESS
30LB DB,s X 10
35LB DB,s X 8
41LB DB,s X 6
46LB DB,s X 6
52LB DB,s X 6

PEC DECK
35KG X 10
42KG X 10
49KG X 10
56KG X 10
63KG X 6

BICEPS

STANDING EZ BAR CURLS
20KG X 10
25KG X 8
30KG X 6
35KG X 6
40KG X 6
45KG X 6

TRICEPS

KICKBACKS
24LB DB,s X 10
30LB DB,s X 8
35LB DB,s X 6
41LB DB,s X 6

HYPER EXTENSIONS
15 X 3

PLANKS
45s X 4

GLUTE BRIDGE HOLDS
25s X 4
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egg-custard
*****
Posts: 1723



« Reply #3113 on: Today at 01:00:56 AM »

Saw your vid
Great lifting there felix
All the best eggy
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