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Author Topic: newbie ...........eggys ..a new bigger better me...!!  (Read 129733 times)
egg-custard
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Posts: 1169



« Reply #1050 on: February 11, 2018, 01:39:54 AM »

Itís been a hit and miss week with my arm hurting one day and then not the next
So training has been all over the place with the builders still not finished doing the bathroom yet
Should be done by Tuesday lol
8 mile run this morning
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egg-custard
*****
Posts: 1169



« Reply #1051 on: February 13, 2018, 01:42:06 AM »

Back to the gym today 15 mins warm up
On the treadmill
Then a real disappointing set of flat dumbell presses was ok until I pressed the 22 kgs then I found my right arm had no strength failing to press the weight as a few weeks I was repping the 34s
So i felt really disappointed and now donít know what to do to move forward
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Nic
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Posts: 3609


Work hard, be nice.


WWW
« Reply #1052 on: February 13, 2018, 09:48:04 AM »

Get the arm looked at.
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egg-custard
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Posts: 1169



« Reply #1053 on: February 14, 2018, 01:51:36 AM »

I do need to get it looked at really. But I have a fear of the docs now after what happened last year   It is getting better abet slowly as I have been rehabbing it myself painkillers heat and ice rest and some mobility work
I cannot afford to be signed off as Iím in debt manegment so time off is not an option as I have a heavy manual job totally rest is also not an option
Today I did a home 3kg dumbell workout
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egg-custard
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Posts: 1169



« Reply #1054 on: February 14, 2018, 01:50:41 PM »

Home freeweights today
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egg-custard
*****
Posts: 1169



« Reply #1055 on: February 15, 2018, 11:14:24 AM »

Legs
1 hour treadmill running
Leg press
Calf raises
Leg extension
Light squats
Some light dumbell flat bench preses
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egg-custard
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Posts: 1169



« Reply #1056 on: February 17, 2018, 02:15:15 PM »

Squats yesterday and treadmill
Today a 10 mile run
Next Sunday is my brighton half marathon
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egg-custard
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Posts: 1169



« Reply #1057 on: February 19, 2018, 12:57:24 PM »

No gym today so home work out arm a lot better after a weekend of rest
Will not push things this week as  I running the Brighton half marathon on Sunday
Il do some cardio and stretching  today and very light dumbells
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egg-custard
*****
Posts: 1169



« Reply #1058 on: February 21, 2018, 02:00:22 AM »

A Bit of a mixed up session today
Flat dumbell chest presses
Got upto the 20 kg dumbelll before my arm cried enough
Cable flies
Light pole work
Treadmill
And cross trainer
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egg-custard
*****
Posts: 1169



« Reply #1059 on: February 22, 2018, 01:42:39 AM »

Went to bed at midday as I felt so tired but I tossed and turned for over 4 hours before getting just a few hours of restless sleep before my night shift
Just a few sets of light dumbell curls
Iím trying to be ready for the half on Sunday as i have some injuryís Iím not push it this week
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egg-custard
*****
Posts: 1169



« Reply #1060 on: February 23, 2018, 04:28:39 PM »

I have tendinitis in the shoulder and properly pulled a muscle aswell that caused my arm to be incedibly painful and long time healing so I now have an answer to my problem
Just light homework as Iím running on Sunday in the Brighton half marathon
So rehabbing is painkillers and time
Hopefully I can get back to full weights soon
At least itís peace of mind now knowing itís nothing more  serious
Eggy

 
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