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Author Topic: newbie ...........eggys ..a new bigger better me...!!  (Read 177337 times)
egg-custard
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Posts: 1370



« Reply #1095 on: April 11, 2018, 12:40:58 AM »

Light home freeweights
I want to get back to the heavy stuff but fear I wonít be able to
Iím deffo loosing strength and more volume than I want
Cutting calories is not helping but I need to be at my racing weight of 12 stone
I will miss this target for Sundayís marathon as Iím stuck on12 st 7 lb
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egg-custard
*****
Posts: 1370



« Reply #1096 on: April 12, 2018, 12:44:02 AM »

Frustration or what spot on with calorie counting and Iíve put On a lb in weight
Just a few light home reps
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egg-custard
*****
Posts: 1370



« Reply #1097 on: April 14, 2018, 05:52:51 AM »

The day before the brighton marathon
Collected my race pack and number yesterday
Feeling somewhat apprehensive as it will be my first marathon for two years since getting ill
My arm is better than it hax been for awhile but still got this clicking type
Snapping type pain sometimes if I move it in a position it donít like
Weight is around 12st 7lb despite me trying to get close to 12st 2lb
After my race recovery il try to get back to a bodybuilding type training again
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egg-custard
*****
Posts: 1370



« Reply #1098 on: April 16, 2018, 01:59:12 PM »

Day after the marathon I ran a slightly disappointing 4.24 but it was a crowded race
And when I realised at the half way mark I was not going to beat my pb I took it easier in the second half finished with leg pain and a few blisters
Been to the gym trying to get back into more bodybuilding again
Arm feeling ok again
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egg-custard
*****
Posts: 1370



« Reply #1099 on: April 17, 2018, 08:33:14 PM »

Feeling it today after my effort in the marathon on Sunday
So a complete rest before hitting the gym again tomorrow
Arm feeling good again at last no pain now
Just lack of strength but that will come back again
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egg-custard
*****
Posts: 1370



« Reply #1100 on: April 18, 2018, 09:00:54 PM »

At last a session on shoulders with no pain
24 kgs dumbell flat bench press
Lat raises
Light squats
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egg-custard
*****
Posts: 1370



« Reply #1101 on: April 19, 2018, 02:15:31 PM »

Yippee I think doing the marathon has does wonders for my arm
Hit the gym for the heaviest session I have done since getting injured
I tried the 26 kgs dumbells for flat bench press YES I got it up with no pain
Full stack lat cable pull downs
Full stack cable rows
Worked upto 147 kgs deadlifts the max plates the gym has
Went well no pain
A great confidence rebuild session
Hopefully things go progress again now
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egg-custard
*****
Posts: 1370



« Reply #1102 on: April 20, 2018, 08:49:38 PM »

A light session today to round off a good week
Now I have at least an idea as how to progress next week now
I seemed to be pain free now and have slept better these past few day than I have for months
Wonít push things next week but will try to up things progressely



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egg-custard
*****
Posts: 1370



« Reply #1103 on: April 21, 2018, 12:47:13 PM »

Rest day as Iím back at work tonight
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egg-custard
*****
Posts: 1370



« Reply #1104 on: April 23, 2018, 01:04:37 AM »

A light home workout today whilst watching the London marathon on tv
Back to a proper workouts from tomorrow now my arm seems a little more settled now
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egg-custard
*****
Posts: 1370



« Reply #1105 on: April 24, 2018, 12:50:53 AM »

A very busy gym sawme not being able to do what I wanted
15 mins treadmill
Repeated sets of heavy to light leg extensions
Light bench presses
20 kgs dumbell flat presses
Arm achy
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egg-custard
*****
Posts: 1370



« Reply #1106 on: April 24, 2018, 02:20:46 PM »

My best session for a long time
Warm up
Flat dumbell bench press got back to the 26 kgs dumbells for  1x5
Then lighter presses
Flies
Bar extensions
Bar curls
Stretches
Hammer bi curls
Lat machine pull down
Full stack cable pull downs and rows
Calf raises leg extension machine

IM BACK.  !!!!!!
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egg-custard
*****
Posts: 1370



« Reply #1107 on: April 26, 2018, 12:58:39 AM »

Total rest day

Going to swimming again
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egg-custard
*****
Posts: 1370



« Reply #1108 on: April 26, 2018, 04:28:39 PM »

A good pump session today
Warm up
Dumbell 26kg dumbells
Barbell bench presses 100 reps
100 reps bi curls
Dumbell flies
Leg extension
Treadmill
Seated cycle
1 hour swimming session
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egg-custard
*****
Posts: 1370



« Reply #1109 on: April 27, 2018, 05:54:26 PM »

A lighter session today a bit achy after yesterdayís sessions
1 heavy set of dumbell flat bench 26 kgs
Dumbell reverse flies
Cable flies
10 kg plate bench presses
Cable lat pull downs
50 light squat reps
10 mins cross trainer
 Walk into town
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