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Author Topic: newbie ...........eggys ..a new bigger better me...!!  (Read 177190 times)
Posts: 1369

« Reply #1245 on: September 10, 2018, 01:20:23 PM »

Started my sponsored channel swim this morning
100 lengths of my local pool to start with another 2208 to go
Gym heavy box squats
Incline bench
Reverse flies
Feeder by curls
Posts: 1369

« Reply #1246 on: September 11, 2018, 01:04:52 PM »

Tired and not feeling it today
Having a rest day and refeed
12st 2.5lb
Just light feeders
Eat to much
Feeling bloated now
Posts: 1369

« Reply #1247 on: September 12, 2018, 02:40:08 PM »

After my refeed yesterday Iím surprised as to no weight gain this morning
Still 12st 2.5lb
Today was a bit of a short mixed body part session
As I really wanted to hit a new pb on the overhead press machine
As Iím trying to gain some strength back on my shoulders now my injury is vastly improved
 Full depth moderate weight squats
Reverse dumbell flies
Single arm cable reverse flies
Cable ab crunches
Then onto the overhead pres machine
Warm up
35k x 1
50k x 1
Then I attempted a new pb of 55kg
With a bit over exertion I got it up for 1 rep
New pb achieved
Iím still progressing

Posts: 1369

« Reply #1248 on: September 13, 2018, 06:34:26 PM »

Today was an hour treadmill running
A few heavy lat pull down machine reps
Up the dumbell rack
For reverse bent over flies
2 to 22 kg all 5 reps
Then 24 kg to 30 kgs were 3 reps
A short weight  session but  heavy
Posts: 1369

« Reply #1249 on: September 14, 2018, 08:53:34 AM »

Completed another 100 lengths of my channel swim challange
Down to 12st 1.5 lbs today
Only to loose another 1.5 lb to hit my target
And then another bulk
2 hours cardio putting up a shed
Iíve been on the go for 6 hours now
Next the gym
A weird session at the gym I really felt non committal
So only done light leg extensions and leg curls
Followed by up the dumbell rack for bi curls
And did the same for reverse flies
5 reps up to 22 kg then 3 reps of each
Posts: 1369

« Reply #1250 on: September 15, 2018, 01:57:20 PM »

Out for an hour fun this morning 6 miles covered
Iíve done an extra 4 hours cardio this week
Just home freeweights today
Posts: 1369

« Reply #1251 on: September 16, 2018, 12:15:28 PM »

1/2 an hour uphill cycle plus
And freeweights
Has seen my weight go up 4 lb since Friday HuhHuh
One day of carbs but not excess calories has sen my weight rise significantly
In 48 hours why ?
So back to low carbs again
As Iím beginning to find Iím better all round on this diet plan
Iíve been loosing weight good to get me on my racing weight
Seem to have more energy than previously
And my strength is going up Iím sure

Posts: 1369

« Reply #1252 on: September 17, 2018, 09:59:26 AM »

Weight stil up yet Iíve kept my calories below maintenance
Up 4 lb since Friday ?
Swam another 100 lengths this morning towards my channel swim challange
Iím very tired today
Have been looking after my grandson this weekend
Iím back to work tonight also
So taking an extra few hours rest
Posts: 1369

« Reply #1253 on: September 18, 2018, 03:56:02 PM »

no training yesterday
But today I hit just
Heavy full and partial rep squats
And a few sets of heavy dumbell bench presses
With assistant work
Posts: 1369

« Reply #1254 on: September 19, 2018, 02:11:41 PM »

Today was a home full body workout
Stiff legged deads
X trainer
Static bike
 Upright Rows
Overhead presses and flies
Posts: 1369

« Reply #1255 on: September 20, 2018, 02:09:31 PM »

A two gym and session day today plus home freeweights and an hours walking cardio
Morning I trained
Legs and chest
Warm up cardio running machine
Leg press machine
Worked up to 205.5 kg for 5x5
Then 125.5kg seated calf raises as many as I could achieve
2 sets of 5 squats
60kg and 100 kg I donít like the rack in this gym
Smiths machine bar presses
For reps
Chest press machine for heavy reps
Then dumbell chest presses heavy for 2 sets of 5
An hours walking
Overhead machine presses
Max weight for me going to full extent then paused half reps
Seated cable lat pull downs for reps and also pull and hold at tension
Up the rack dumbell rear flies
One arm dumbell rows 30 kgs
And 100 heavy dumbell shrugs
Great workout
Posts: 1369

« Reply #1256 on: September 21, 2018, 01:20:03 PM »

After yesterdayís double session I was feeling it today
So I did 10 mins home x trainer
Half hour walk
In the gym I did a light full body workout using plates and the 20 k barbell
Bent over rows
Stiff deads
Sumo deads
Overhead presses
Bi curls
Decline bench
Flat bench narrow grip
 10 min treadmill warm down
Home freeweights
Posts: 1369

« Reply #1257 on: September 22, 2018, 05:22:38 PM »

Put on 4lb overnight eating carbs
Home cardio and light freeweights
Got a stiff neck and arm feels a little weird
Made keto bread today
Turned out brill
Only 1 gram of carbs per slice
120 Cals per slice
Posts: 1369

« Reply #1258 on: September 23, 2018, 03:42:03 PM »

Just light home stuff
Even though I had a cheat day Friday Iím up 4lb but Iím defiantly getting learner and more defined now
Some abs showing left hand side but not on the right this happens every time I cut
I get my abs on the left to show but my right hand side is reluctant
This time Iím going to cut even further than before to see what happens
Any advice Iím on cycling carbs low low low med low low high
Low is below 60 gm and med is upto 110 gms high is whatever I get through
Posts: 1369

« Reply #1259 on: Today at 12:45:01 AM »

A busy day today so it was cardio only
 I did another 110 lengths of the swimming pool this morning
For my channel swim challange and a hours walking into town
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