|
egg-custard
|
 |
« Reply #1365 on: January 27, 2019, 02:08:50 AM » |
|
It seems like my cold has come back felt chesty and sneezing and coughing again
So only did home
Light barbell upper workout at home Saturday
Eating to maintain strength and help push out my cold with little stress
|
|
|
|
|
Logged
|
|
|
|
|
|
|
egg-custard
|
|
« Reply #1366 on: January 28, 2019, 04:07:46 AM » |
|
I’m so tired I actually slept for 7 hours
But awoke still totally zonked out
I seem to ache in every part of my body
Not Dom’s but a real bone type ache
This cold or what ever it is has realy got to me
at the moment
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1367 on: January 28, 2019, 02:48:05 PM » |
|
Back in the gym after a few days off
Felt tight and stressed had a few carbs and an energy drink earlier
Today it will be just two exercises today
First
Warm up squats then heavy box squats to 138 kgs
5x5s
Then onto dumbell bench presses
Warm up then as many as I could get at 30 kgs and then down in weights for as many as I could get
Left the gym with a slight headache that got a little worse at home
Need some more sleep today as work is tiring me out a lot that’s days
Maybe it’s time to quit the night work I’ve been doing it for 21 years now
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1368 on: January 30, 2019, 02:37:35 PM » |
|
Today after my squats 2 x 5 of 138 kgs
I concentrated on shoulders
Starting with moderate weight decline dumbell presses
Then onto heavy flat dumbell presses supersetting downwards
Then onto seated overhead dumbell presses
I’ve never been good at these movements due to mobility and injury there but I’m going to work on this movement this year
So a new pb ensued of 22kg dumbells for 5 then onto a one rep max of 24 kg
Light mobility exercises and onto full stack cable rows
Pull downs and cable upright rows
Finishing with decline 60 kg barbell bench
Home freeweights and a run
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1369 on: February 01, 2019, 08:49:24 PM » |
|
The snow stopped me going to the gym today
So just did home light freeweights and 2 k on my cross trainer
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1370 on: February 02, 2019, 03:20:13 PM » |
|
A 6 mile run out in the cold today
Some light home freeweights
And mobility work on my injured shoulder
It’s almost back now strength has returned
a few twinges on stretching right out
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1371 on: February 03, 2019, 03:32:35 PM » |
|
I sneaked a gym session in today to make up for missing a session or two due to the snow
I think other people had the same idea as the gym was a little busy
But I got a squat session in
Light warm ups
Then sets of 10 reps of box squats of 138 kgs
And then onto bench dumbell presses
Worked my way down from 30 kgs reps to failure to the 18 kgs dumbells
A nice sneaked in session
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1372 on: February 04, 2019, 10:10:31 PM » |
|
5x10reps of 60kg squats
Then onto 1 set of 5 x 30kg flat bench dumbell presses
Followed by cable rope pull downs 5 sets
The overhead rope extensions 5 sets
And finished off with cable full stack pull downs
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1373 on: February 06, 2019, 01:56:01 AM » |
|
Eat to much fat in one sitting today it made me a bit sick
Should not have mixed coconut oil butter and olive oil with my fatty chicken
So no training today I just went and got 7 hours sleep instead
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1374 on: February 07, 2019, 02:01:28 AM » |
|
I’m looking to crack at lest one of my pb’s tomorrow
So as I had something to do today I just did a few light floor presses
With my home dumbells then when I tried to sleep next door were making a lot of noise so I did not sleep at all again and I’m working tonight
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1375 on: February 07, 2019, 06:14:30 PM » |
|
Hit the gym for cardio and some full
Depth squats
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1376 on: February 09, 2019, 11:33:51 AM » |
|
Yesterday I did only dumbell bench variations
After light cable warm up
First heavy flat bench 30 kg to failure then weights down to failure
Decline bench to failure
And then incline dumbells to failure
A bad nights sleep once again
Hands got numb every time I fell
asleep which woke me up all the time
Short vivid dreams and a heavy chest feeling with hearing my pulse in my ears every time I lay down
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1377 on: February 10, 2019, 03:58:46 PM » |
|
2 k on my x trainer and home floor dumbell presses
And some dumbell bicept curls
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1378 on: February 11, 2019, 02:50:07 PM » |
|
I’m going back to the push pull legs routine for a couple of weeks just to mix things up a bit and to make sure I get a workout in as the gym is busy now with newbies
Warm up treadmill
Then leg extension machine
Light squats
Barbell rows
Barbell deads
Roll outs
Dumbell rows
Flies
Lat raises and front raises
Finishing with the lat pull down machine
A workout that I actually enjoyed today
|
|
|
|
|
Logged
|
|
|
|
|
egg-custard
|
|
« Reply #1379 on: February 12, 2019, 02:44:54 PM » |
|
Push day
Some warm up squats then a few heavy box squats
Onto dumbell bench flat
And decline until failure then moved down to failure
Machine chest pres and overhead press machine
A few empty overhead barbell presses
Cable bi curls and
Dumbell flies
|
|
|
|
|
Logged
|
|
|
|
|
