June 15, 2019, 09:29:20 PM *
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Author Topic: newbie ...........eggys ..a new bigger better me...!!  (Read 239576 times)
egg-custard
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Posts: 1635



« Reply #1500 on: June 09, 2019, 12:52:02 AM »

Today was a non starter as I did not get to the gym today
I was extremely tired as I did not sleep overnight bar naps
 My arms are still achy from Thursdays workout
So the extra day was welcome
Il be back to do legs on Sunday as I need to do them
They have been on the sidelines since trying to improve my overhead press
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egg-custard
*****
Posts: 1635



« Reply #1501 on: June 09, 2019, 01:47:57 PM »

Despite feeling tired I did my best ever sequence of barbell overhead presses
Warm up
62.5 kg x 1
63.75kg x 1
62.5 kg x partial
60 kg x 1 x 1 x 1 x 1 x 1 x 1
Then squats
60 kg x 5
90kg x 3
120kg x 5 box
137.5kg x 5 box
137.5kg x 3
Incline dumbell presses
16kg x 5
22kg x 5
24kg x 5
24kg x 5
24kg x 5
26kg x 6
Then finished with full stack machine leg extensions




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egg-custard
*****
Posts: 1635



« Reply #1502 on: June 10, 2019, 12:50:44 AM »

Only maneged 2 hours interrupted sleep today
Due to noisy neighbours
Today at the gym
Warm up
Then straight to a
Hopefully new pb  barbell overhead press
65 kg on the bar
YES I got it up slowly to lockout
Then. Just two partials of the same weight
One full rep of 60 kg
Machine overhead presses for reps
Decline and flat bench dumbell presses and flies
Forced  seated single  hand  dumbell bi curls
Up to 30 kg
Finished upper body with standing  dumbell rear delt flies



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egg-custard
*****
Posts: 1635



« Reply #1503 on: June 12, 2019, 02:27:05 PM »

No training the last two days
Iíve tried getting some  much needed sleep but it just did not happen as usual
Iím at 12 st 13 lb
I need to drop a bit of weight again as Iíve got a few runs coming up
soon





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egg-custard
*****
Posts: 1635



« Reply #1504 on: June 13, 2019, 02:52:06 PM »

Weight 12st 12 lb
Late at the gym today
Warm up
Put on my new pb max of 65 kg on the bar for overhead press
Wow it went up ok after two days off and no sleep I was surprised
So went for s NEW pb of 66.25 kg
AND I got it to lock out just
Wow
Then single reps of 60 kg which was my yearly target lol
Which felt really easy now
dumbell bi curls seated
Cable curls
Cable flies
Cable rows all as heavy as I could go
Dumbell 30 kg hammer curls to finish
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egg-custard
*****
Posts: 1635



« Reply #1505 on: June 14, 2019, 02:10:57 PM »

Today was a straight bench day
Barbell
And dumbells
Started with decline barbell
Warm up
60 kg x1
62.5kg x 7x3 reps
65kg x 3 reps
67.5kg x 4 x 3 reps
60 x 5 reps
50kg 10 reps
50kg x 5
50kg x 5
30 kg x 37 reps
then flat dumbell presses to finish
14 kg x 5
16kg x 5
18kg x 5
20kg x 5
22kg x 5






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egg-custard
*****
Posts: 1635



« Reply #1506 on: Today at 12:04:39 PM »

Slept very little overnight 3 hours interrupted at best
Today a little sore on upper chest and triceps
Will have a light workout only
 
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