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Author Topic: Odds and sods  (Read 16399 times)
Maveric Matt
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Posts: 4357


Consistency is the key!


« Reply #60 on: August 06, 2018, 12:37:05 PM »

I had to double check your name when I saw this!
How's things bud? (I've seen the motors!  Cheesy)
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Rich mc
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Posts: 1396

Ukdfba under 75kg champion


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« Reply #61 on: August 06, 2018, 09:35:17 PM »

I well thanks matt hope you and family are good.

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Rich mc
*****
Posts: 1396

Ukdfba under 75kg champion


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« Reply #62 on: August 08, 2018, 11:49:09 AM »

Started my new spilt 3 days ago something totally different to what I have done before.
Upper lower upper lower rest repeat
Hoping I can handle the volume and grow from this added frequency.
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AllanD
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Posts: 22


« Reply #63 on: August 11, 2018, 05:41:49 AM »

Quote
Started my new spilt 3 days ago something totally different to what I have done before.
Upper lower upper lower rest repeat
Hoping I can handle the volume and grow from this added frequency.

Your body will adapt within 2-3 weeks.
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