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Author Topic: new pb...again...small plate rules  (Read 1237 times)
Posts: 1725

« on: February 05, 2015, 04:38:49 PM »

done it again..

big thanks for the support guys

ive added 10lb in body weight since before xmas..and been eating far more carbs early doors

and its paying divys now in my gym performances..

I beat my old max deadlift again today

old weight 145kgs plate weight 147.5kgs on the same bar I always use..

I managed two single reps...but failed to move it off the floor on the third try...but hay ho..
I got there...


Posts: 232

« Reply #1 on: February 05, 2015, 04:42:46 PM »

micro plates are the only way I progress  Grin
Posts: 2351

To press a lot, you must press a lot. -Sheiko

« Reply #2 on: February 05, 2015, 09:39:06 PM »

Good man!

There are things sweeter than a PB, savour then onto the next one  Wink
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